Nutrients in 500 calories of Syrups, table blends, pancake, reduced-calorie

Syrups, table blends, pancake, reduced-calorie.

Weight per 500 Calories

Syrups, table blends, pancake, reduced-calorie

303g

Syrups, table blends, pancake, reduced-calorie has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

100%

500 kcal ▼

Macro Nutrients

Syrups, table blends, pancake, reduced-calorie

Energy500 kcal

17.2%

Syrups, table blends, pancake, reduced-calorie have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Syrups, table blends, pancake, reduced-calorie have 0 g of Fat per 500 calories, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Syrups, table blends, pancake, reduced-calorie have 0 g of Saturated Fat per 500 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Syrups, table blends, pancake, reduced-calorie have 0 g of Omega 3 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Syrups, table blends, pancake, reduced-calorie have 0 g of Omega 6 per 500 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Syrups, table blends, pancake, reduced-calorie have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate135 g

104%

Syrups, table blends, pancake, reduced-calorie have 135 g of Carbohydrate per 500 calories, which is 104% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars99 g

137%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Syrups, table blends, pancake, reduced-calorie have 99.393939393939 g of Sugars per 500 calories, which is 137% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Syrups, table blends, pancake, reduced-calorie have 0 g of Fiber per 500 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

Syrups, table blends, pancake, reduced-calorie have 0 g of Protein per 500 calories, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Syrups, table blends, pancake, reduced-calorie

Vitamin A0 μg

RAE, retinol activity equivalents

Syrups, table blends, pancake, reduced-calorie have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.076 mg

6.3%

Thiamine

Syrups, table blends, pancake, reduced-calorie have 0.075757575757576 mg of Vitamin B1 per 500 calories, which is 6.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.009 mg

0.7%

Riboflavin

Syrups, table blends, pancake, reduced-calorie have 0.0090909090909091 mg of Vitamin B2 per 500 calories, which is 0.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.012 mg

0.076%

Niacin, nicotinic acid, niacinamide

Syrups, table blends, pancake, reduced-calorie have 0.012121212121212 mg of Vitamin B3 per 500 calories, which is 0.076% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.015 mg

0.3%

Pantothenic acid

Syrups, table blends, pancake, reduced-calorie have 0.015151515151515 mg of Vitamin B5 per 500 calories, which is 0.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.009 mg

0.7%

Pyridoxine

Syrups, table blends, pancake, reduced-calorie have 0.0090909090909091 mg of Vitamin B6 per 500 calories, which is 0.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Syrups, table blends, pancake, reduced-calorie have 0 μg of Vitamin B9 per 500 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Syrups, table blends, pancake, reduced-calorie have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Syrups, table blends, pancake, reduced-calorie have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Syrups, table blends, pancake, reduced-calorie have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Syrups, table blends, pancake, reduced-calorie have 0 mg of Vitamin E per 500 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Syrups, table blends, pancake, reduced-calorie have 0 μg of Vitamin K per 500 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Syrups, table blends, pancake, reduced-calorie

Calcium30.3 mg

3.03%

Syrups, table blends, pancake, reduced-calorie have 30.30303030303 mg of Calcium per 500 calories, which is 3.03% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.055 mg

6.06%

Syrups, table blends, pancake, reduced-calorie have 0.054545454545455 mg of Copper per 500 calories, which is 6.06% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.091 mg

1.14%

Syrups, table blends, pancake, reduced-calorie have 0.090909090909091 mg of Iron per 500 calories, which is 1.14% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium6.06 mg

1.44%

Syrups, table blends, pancake, reduced-calorie have 6.0606060606061 mg of Magnesium per 500 calories, which is 1.44% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.067 mg

2.9%

Syrups, table blends, pancake, reduced-calorie have 0.066666666666667 mg of Manganese per 500 calories, which is 2.9% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus130 mg

18.6%

Syrups, table blends, pancake, reduced-calorie have 130.30303030303 mg of Phosphorus per 500 calories, which is 18.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium9.1 mg

0.27%

Syrups, table blends, pancake, reduced-calorie have 9.0909090909091 mg of Potassium per 500 calories, which is 0.27% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.5 μg

2.75%

Syrups, table blends, pancake, reduced-calorie have 1.5151515151515 μg of Selenium per 500 calories, which is 2.75% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium539 mg

36%

Syrups, table blends, pancake, reduced-calorie have 539.39393939394 mg of Sodium per 500 calories, which is 36% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.61 mg

5.5%

Syrups, table blends, pancake, reduced-calorie have 0.60606060606061 mg of Zinc per 500 calories, which is 5.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water166 g

4.5%

Syrups, table blends, pancake, reduced-calorie have 166.36363636364 g of Water per 500 calories, which is 4.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Syrups, table blends, pancake, reduced-calorie:

500 calories of Syrups, table blends, pancake, reduced-calorie has some Vitamin B1.
It has no Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 500 calories of Syrups, table blends, pancake, reduced-calorie:

500 calories of Syrups, table blends, pancake, reduced-calorie is an excellent source of Sodium.
It has a good amount of Phosphorus.
It also has some Calcium, Copper, Manganese, Selenium and Zinc.
While 500 calories of product has trace amounts of Iron and Magnesium, it has no Potassium.

Macronutrients in 500 calories of Syrups, table blends, pancake, reduced-calorie:

500 calories of Syrups, table blends, pancake, reduced-calorie has outstanding amounts of Carbohydrate and Sugars.
It has no Fat, Saturated Fat, Omega 3, Omega 6, Fiber and Protein.

Compare Syrups, table blends, pancake, reduced-calorie with:

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Food Info

Nutrients in 500 calories of Syrups, table blends, pancake, reduced-calorie

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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