Nutrients in 500 calories of Tangerines

Raw Tangerines (Citrus reticulata).

Weight per 500 Calories

Tangerines

943g

Raw Tangerines has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

90%

500 kcal ▼

Macro Nutrients

Tangerines

Energy500 kcal

17.2%

Raw Tangerines have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.92 g

Raw Tangerines have 2.9245283018868 g of Fat per 500 calories, which is 3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.37 g

1.15%

Raw Tangerines have 0.36792452830189 g of Saturated Fat per 500 calories, which is 1.15% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.17 g

10.6%

Raw Tangerines have 0.16981132075472 g of Omega 3 per 500 calories, which is 10.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.45 g

2.66%

Raw Tangerines have 0.45283018867925 g of Omega 6 per 500 calories, which is 2.66% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Tangerines have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate126 g

97%

Raw Tangerines have 125.84905660377 g of Carbohydrate per 500 calories, which is 97% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars100 g

138%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Tangerines have 99.811320754717 g of Sugars per 500 calories, which is 138% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose22.6 g

31.2%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Tangerines have 22.641509433962 g of Fructose per 500 calories, which is 31.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose20 g

Raw Tangerines have 20.094339622642 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose57 g

Raw Tangerines have 57.075471698113 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber17 g

44.7%

Raw Tangerines have 16.981132075472 g of Fiber per 500 calories, which is 44.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein7.64 g

13.6%

Raw Tangerines have 7.6415094339623 g of Protein per 500 calories, which is 13.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Tangerines

Vitamin A321 μg

35.6%

RAE, retinol activity equivalents

Raw Tangerines have 320.75471698113 μg of Vitamin A per 500 calories, which is 35.6% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.55 mg

45.6%

Thiamine

Raw Tangerines have 0.54716981132075 mg of Vitamin B1 per 500 calories, which is 45.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.34 mg

26%

Riboflavin

Raw Tangerines have 0.33962264150943 mg of Vitamin B2 per 500 calories, which is 26% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.55 mg

22%

Niacin, nicotinic acid, niacinamide

Raw Tangerines have 3.5471698113208 mg of Vitamin B3 per 500 calories, which is 22% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.04 mg

40.8%

Pantothenic acid

Raw Tangerines have 2.0377358490566 mg of Vitamin B5 per 500 calories, which is 40.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.74 mg

56.6%

Pyridoxine

Raw Tangerines have 0.73584905660377 mg of Vitamin B6 per 500 calories, which is 56.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9151 μg

37.7%

Folates and Folic Acid

Raw Tangerines have 150.94339622642 μg of Vitamin B9 per 500 calories, which is 37.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Tangerines have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C252 mg

280%

Ascorbic acid

Raw Tangerines have 251.88679245283 mg of Vitamin C per 500 calories, which is 280% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Tangerines have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.9 mg

12.6%

Tocopherols and Tocotrienols

Raw Tangerines have 1.8867924528302 mg of Vitamin E per 500 calories, which is 12.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Raw Tangerines have 0 μg of Vitamin K per 500 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Tangerines

Calcium349 mg

35%

Raw Tangerines have 349.05660377358 mg of Calcium per 500 calories, which is 35% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.4 mg

44%

Raw Tangerines have 0.39622641509434 mg of Copper per 500 calories, which is 44% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.4 mg

17.7%

Raw Tangerines have 1.4150943396226 mg of Iron per 500 calories, which is 17.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium113 mg

27%

Raw Tangerines have 113.20754716981 mg of Magnesium per 500 calories, which is 27% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.37 mg

16%

Raw Tangerines have 0.36792452830189 mg of Manganese per 500 calories, which is 16% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus189 mg

27%

Raw Tangerines have 188.67924528302 mg of Phosphorus per 500 calories, which is 27% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1566 mg

46%

Raw Tangerines have 1566.0377358491 mg of Potassium per 500 calories, which is 46% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.94 μg

1.7%

Raw Tangerines have 0.94339622641509 μg of Selenium per 500 calories, which is 1.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium19 mg

1.26%

Raw Tangerines have 18.867924528302 mg of Sodium per 500 calories, which is 1.26% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.66 mg

Raw Tangerines have 0.66037735849057 mg of Zinc per 500 calories, which is 6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water803 g

21.7%

Raw Tangerines have 803.49056603774 g of Water per 500 calories, which is 21.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Raw Tangerines:

500 calories of Tangerines has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin E.
It has no Vitamin B12, Vitamin D and Vitamin K.

Minerals in 500 calories of Raw Tangerines:

500 calories of Tangerines is an excellent source of Calcium, Copper, Magnesium, Phosphorus and Potassium.
It has a good amount of Iron and Manganese.
It also has some Zinc.
The product has trace amounts of Selenium and Sodium.

Macronutrients in 500 calories of Raw Tangerines:

500 calories of Tangerines has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fructose and Fiber.
It also has a good amount of Omega 3 and Protein.
This fruit has some Fat and Omega 6.
While 500 calories of product has trace amounts of Saturated Fat, it has no Glucose and Sucrose.

Compare Raw Tangerines with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Tangerines

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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