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Nutrients in 500 calories of Tapioca Pearls

Dry Tapioca Pearls.
dried

Weight per 500 Calories

Tapioca Pearls
140g

Dry Tapioca Pearls has high energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
0%
0%
100%
500 kcal ▼

Macro Nutrients

Tapioca Pearls
Energy500 kcal
17%
Dry Tapioca Pearls have 500 kcal of Energy per 500 calories, which is 17% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.03 g
0.03%
Dry Tapioca Pearls have 0.03 g of Fat per 500 calories, which is 0.03% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein0.27 g
0.48%
Dry Tapioca Pearls have 0.27 g of Protein per 500 calories, which is 0.48% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate124 g
95%
Dry Tapioca Pearls have 124 g of Carbohydrate per 500 calories, which is 95% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars4.68 g
6.46%
Dry Tapioca Pearls have 4.68 g of Sugars per 500 calories, which is 6.46% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber1.26 g
3.3%
Dry Tapioca Pearls have 1.26 g of Fiber per 500 calories, which is 3.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Dry Tapioca Pearls have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.01 g
0.03%
Dry Tapioca Pearls have 0.01 g of Saturated Fat per 500 calories, which is 0.03% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Dry Tapioca Pearls have 0 g of Omega 3 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60 g
0%
Dry Tapioca Pearls have 0 g of Omega 6 per 500 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water15 g
0.41%
Dry Tapioca Pearls have 15 g of Water per 500 calories, which is 0.41% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Tapioca Pearls
Vitamin A0 μg
0%
Dry Tapioca Pearls have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.01 mg
0.83%
Dry Tapioca Pearls have 0.01 mg of Thiamine per 500 calories, which is 0.83% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20 mg
0%
Dry Tapioca Pearls have 0 mg of Vitamin B2 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B30 mg
0%
Dry Tapioca Pearls have 0 mg of Vitamin B3 per 500 calories, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.01 mg
0.77%
Dry Tapioca Pearls have 0.01 mg of Vitamin B6 per 500 calories, which is 0.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Dry Tapioca Pearls have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0 mg
0%
Dry Tapioca Pearls have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Dry Tapioca Pearls have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E0 mg
0%
Dry Tapioca Pearls have 0 mg of Vitamin E per 500 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Dry Tapioca Pearls have 0 μg of Vitamin K per 500 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate5.6 μg
1.4%
Dry Tapioca Pearls have 5.6 μg of Folate per 500 calories, which is 1.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Tapioca Pearls
Calcium28 mg
2.8%
Dry Tapioca Pearls have 28 mg of Calcium per 500 calories, which is 2.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.03 mg
3.33%
Dry Tapioca Pearls have 0.03 mg of Copper per 500 calories, which is 3.33% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron2.2 mg
27.5%
Dry Tapioca Pearls have 2.2 mg of Iron per 500 calories, which is 27.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium1.4 mg
0.33%
Dry Tapioca Pearls have 1.4 mg of Magnesium per 500 calories, which is 0.33% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.15 mg
6.52%
Dry Tapioca Pearls have 0.15 mg of Manganese per 500 calories, which is 6.52% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus9.78 mg
1.4%
Dry Tapioca Pearls have 9.78 mg of Phosphorus per 500 calories, which is 1.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium15 mg
0.44%
Dry Tapioca Pearls have 15 mg of Potassium per 500 calories, which is 0.44% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.1 μg
2%
Dry Tapioca Pearls have 1.1 μg of Selenium per 500 calories, which is 2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1.4 mg
0.09%
Dry Tapioca Pearls have 1.4 mg of Sodium per 500 calories, which is 0.09% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.17 mg
1.55%
Dry Tapioca Pearls have 0.17 mg of Zinc per 500 calories, which is 1.55% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 500 calories of Dry Tapioca Pearls:
While 500 calories of product has trace amounts of Thiamine, Vitamin B6 and Folate, it has no Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.
Minerals in 500 calories of Dry Tapioca Pearls:
500 calories of Tapioca Pearls is an excellent source of Iron. It has some Calcium, Copper and Manganese. While 500 calories of product has trace amounts of Phosphorus, Selenium and Zinc, it has no Magnesium, Potassium and Sodium.
Macronutrients in 500 calories of Dry Tapioca Pearls:
500 calories of Tapioca Pearls has outstanding amounts of Carbohydrate.
It has some Sugars and Fiber. It has no Fat, Protein, Saturated Fat, Omega 3 and Omega 6.



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