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Nutrients in 500 calories of Steamed Taro Leaves

Taro leaves, cooked, steamed, without salt.

Weight per 500 Calories

Steamed Taro Leaves
2083g

Steamed Taro Leaves has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
35%
12%
53%
500 kcal ▼

Macro Nutrients

Steamed Taro Leaves
Energy500 kcal
17.2%
Steamed Taro Leaves have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat8.54 g
8.8%
Steamed Taro Leaves have 8.5416666666667 g of Fat per 500 calories, which is 8.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.73 g
5.4%
Steamed Taro Leaves have 1.7291666666667 g of Saturated Fat per 500 calories, which is 5.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 31.06 g
66.4%
Steamed Taro Leaves have 1.0625 g of Omega 3 per 500 calories, which is 66.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 62.44 g
14.3%
Steamed Taro Leaves have 2.4375 g of Omega 6 per 500 calories, which is 14.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Steamed Taro Leaves have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate83.8 g
64.4%
Steamed Taro Leaves have 83.75 g of Carbohydrate per 500 calories, which is 64.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber41.7 g
110%
Steamed Taro Leaves have 41.666666666667 g of Fiber per 500 calories, which is 110% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein56.7 g
101%
Steamed Taro Leaves have 56.666666666667 g of Protein per 500 calories, which is 101% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Steamed Taro Leaves
Vitamin A4417 μg
491%
RAE, retinol activity equivalents
Steamed Taro Leaves have 4416.6666666667 μg of Vitamin A per 500 calories, which is 491% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.9 mg
241%
Thiamine
Steamed Taro Leaves have 2.8958333333333 mg of Vitamin B1 per 500 calories, which is 241% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B27.9 mg
609%
Riboflavin
Steamed Taro Leaves have 7.9166666666667 mg of Vitamin B2 per 500 calories, which is 609% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B326.4 mg
165%
Niacin, nicotinic acid, niacinamide
Steamed Taro Leaves have 26.395833333333 mg of Vitamin B3 per 500 calories, which is 165% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.92 mg
18.3%
Pantothenic acid
Steamed Taro Leaves have 0.91666666666667 mg of Vitamin B5 per 500 calories, which is 18.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.5 mg
115%
Pyridoxine
Steamed Taro Leaves have 1.5 mg of Vitamin B6 per 500 calories, which is 115% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B91000 μg
250%
Folates and Folic Acid
Steamed Taro Leaves have 1000 μg of Vitamin B9 per 500 calories, which is 250% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Steamed Taro Leaves have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C740 mg
822%
Ascorbic acid
Steamed Taro Leaves have 739.58333333333 mg of Vitamin C per 500 calories, which is 822% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Steamed Taro Leaves have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Steamed Taro Leaves
Calcium1792 mg
179%
Steamed Taro Leaves have 1791.6666666667 mg of Calcium per 500 calories, which is 179% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper2.9 mg
324%
Steamed Taro Leaves have 2.9166666666667 mg of Copper per 500 calories, which is 324% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron24.6 mg
307%
Steamed Taro Leaves have 24.583333333333 mg of Iron per 500 calories, which is 307% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium417 mg
99%
Steamed Taro Leaves have 416.66666666667 mg of Magnesium per 500 calories, which is 99% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese7.73 mg
336%
Steamed Taro Leaves have 7.7291666666667 mg of Manganese per 500 calories, which is 336% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus563 mg
80.4%
Steamed Taro Leaves have 562.5 mg of Phosphorus per 500 calories, which is 80.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium9583 mg
282%
Steamed Taro Leaves have 9583.3333333333 mg of Potassium per 500 calories, which is 282% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium18.8 μg
34%
Steamed Taro Leaves have 18.75 μg of Selenium per 500 calories, which is 34% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium41.7 mg
2.78%
Steamed Taro Leaves have 41.666666666667 mg of Sodium per 500 calories, which is 2.78% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc4.38 mg
39.8%
Steamed Taro Leaves have 4.375 mg of Zinc per 500 calories, which is 39.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water1920 g
52%
Steamed Taro Leaves have 1919.7916666667 g of Water per 500 calories, which is 52% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Steamed Taro Leaves:
Minerals in 500 calories of Steamed Taro Leaves:
Macronutrients in 500 calories of Steamed Taro Leaves:



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