Raw Taro Leaves have 59.285714285714 g of Protein per 500 calories, which is 106% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Raw Taro Leaves have 79.761904761905 g of Carbohydrate per 500 calories, which is 61.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Raw Taro Leaves have 35.833333333333 g of Sugars per 500 calories, which is 49.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Raw Taro Leaves have 44.047619047619 g of Fiber per 500 calories, which is 116% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Raw Taro Leaves have 1.797619047619 g of Saturated Fat per 500 calories, which is 5.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Raw Taro Leaves have 1.1071428571429 g of Omega 3 per 500 calories, which is 69% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Raw Taro Leaves have 2.547619047619 g of Omega 6 per 500 calories, which is 15% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Raw Taro Leaves have 1019.7619047619 g of Water per 500 calories, which is 27.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Raw Taro Leaves have 2869.0476190476 μg of Vitamin A per 500 calories, which is 319% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Raw Taro Leaves have 2.4880952380952 mg of Thiamine per 500 calories, which is 207% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Raw Taro Leaves have 5.4285714285714 mg of Vitamin B2 per 500 calories, which is 418% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Raw Taro Leaves have 18.011904761905 mg of Vitamin B3 per 500 calories, which is 113% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Raw Taro Leaves have 1.7380952380952 mg of Vitamin B6 per 500 calories, which is 134% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Raw Taro Leaves have 619.04761904762 mg of Vitamin C per 500 calories, which is 688% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Raw Taro Leaves have 24.047619047619 mg of Vitamin E per 500 calories, which is 160% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Raw Taro Leaves have 1292.8571428571 μg of Vitamin K per 500 calories, which is 1077% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Raw Taro Leaves have 1273.8095238095 mg of Calcium per 500 calories, which is 127% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Raw Taro Leaves have 3.2142857142857 mg of Copper per 500 calories, which is 357% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Raw Taro Leaves have 26.785714285714 mg of Iron per 500 calories, which is 335% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Raw Taro Leaves have 535.71428571429 mg of Magnesium per 500 calories, which is 128% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Raw Taro Leaves have 714.28571428571 mg of Phosphorus per 500 calories, which is 102% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Raw Taro Leaves have 7714.2857142857 mg of Potassium per 500 calories, which is 227% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Raw Taro Leaves have 10.714285714286 μg of Selenium per 500 calories, which is 19.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Raw Taro Leaves have 35.714285714286 mg of Sodium per 500 calories, which is 2.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Raw Taro Leaves have 4.8809523809524 mg of Zinc per 500 calories, which is 44.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Vitamins in 500 calories of Raw Taro Leaves: 500 calories of Taro Leaves has outstanding amounts of Vitamin A, Thiamine, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C, Vitamin E, Vitamin K and Folate. It has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Raw Taro Leaves: 500 calories of Taro Leaves has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium. It is an excellent source of Zinc. It also has a good amount of Selenium. The product has trace amounts of Sodium.

Macronutrients in 500 calories of Raw Taro Leaves: 500 calories of Taro Leaves has outstanding amounts of Protein and Fiber. It is an excellent source of Carbohydrate, Sugars and Omega 3. It also has a good amount of Fat and Omega 6. This vegetable has some Saturated Fat.