Nutrients in 500 calories of Tahitian Taro

Raw Tahitian Taro (Colocasia esculenta).

Weight per 500 Calories

Tahitian Taro

1136g

Raw Tahitian Taro has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

23%

18%

59%

500 kcal ▼

Macro Nutrients

Tahitian Taro

Energy500 kcal

17.2%

Raw Tahitian Taro has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat11 g

11.4%

Raw Tahitian Taro has 11.022727272727 g of Fat per 500 calories, which is 11.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.24 g

Raw Tahitian Taro has 2.2386363636364 g of Saturated Fat per 500 calories, which is 7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.38 g

86%

Raw Tahitian Taro has 1.375 g of Omega 3 per 500 calories, which is 86% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.17 g

18.6%

Raw Tahitian Taro has 3.1704545454545 g of Omega 6 per 500 calories, which is 18.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Tahitian Taro has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate78.5 g

60.4%

Raw Tahitian Taro has 78.522727272727 g of Carbohydrate per 500 calories, which is 60.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein31.7 g

56.6%

Raw Tahitian Taro has 31.704545454545 g of Protein per 500 calories, which is 56.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Tahitian Taro

Vitamin A1159 μg

129%

RAE, retinol activity equivalents

Raw Tahitian Taro has 1159.0909090909 μg of Vitamin A per 500 calories, which is 129% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.7 mg

58.7%

Thiamine

Raw Tahitian Taro has 0.70454545454545 mg of Vitamin B1 per 500 calories, which is 58.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B22.77 mg

213%

Riboflavin

Raw Tahitian Taro has 2.7727272727273 mg of Vitamin B2 per 500 calories, which is 213% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B311.3 mg

70.7%

Niacin, nicotinic acid, niacinamide

Raw Tahitian Taro has 11.306818181818 mg of Vitamin B3 per 500 calories, which is 70.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B51.4 mg

28%

Pantothenic acid

Raw Tahitian Taro has 1.4090909090909 mg of Vitamin B5 per 500 calories, which is 28% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B61.3 mg

101%

Pyridoxine

Raw Tahitian Taro has 1.3181818181818 mg of Vitamin B6 per 500 calories, which is 101% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9102 μg

25.6%

Folates and Folic Acid

Raw Tahitian Taro has 102.27272727273 μg of Vitamin B9 per 500 calories, which is 25.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Tahitian Taro has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C1091 mg

1212%

Ascorbic acid

Raw Tahitian Taro has 1090.9090909091 mg of Vitamin C per 500 calories, which is 1212% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Tahitian Taro has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Tahitian Taro

Calcium1466 mg

147%

Raw Tahitian Taro has 1465.9090909091 mg of Calcium per 500 calories, which is 147% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.81 mg

89.6%

Raw Tahitian Taro has 0.80681818181818 mg of Copper per 500 calories, which is 89.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron14.8 mg

185%

Raw Tahitian Taro has 14.772727272727 mg of Iron per 500 calories, which is 185% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium534 mg

127%

Raw Tahitian Taro has 534.09090909091 mg of Magnesium per 500 calories, which is 127% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.8 mg

77.6%

Raw Tahitian Taro has 1.7840909090909 mg of Manganese per 500 calories, which is 77.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus511 mg

73%

Raw Tahitian Taro has 511.36363636364 mg of Phosphorus per 500 calories, which is 73% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium6886 mg

203%

Raw Tahitian Taro has 6886.3636363636 mg of Potassium per 500 calories, which is 203% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium7.95 μg

14.5%

Raw Tahitian Taro has 7.9545454545455 μg of Selenium per 500 calories, which is 14.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium568 mg

38%

Raw Tahitian Taro has 568.18181818182 mg of Sodium per 500 calories, which is 38% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.02 mg

9.3%

Raw Tahitian Taro has 1.0227272727273 mg of Zinc per 500 calories, which is 9.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1000 g

27%

Raw Tahitian Taro has 999.54545454545 g of Water per 500 calories, which is 27% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Raw Tahitian Taro:

500 calories of Tahitian Taro has outstanding amounts of Vitamin A, Vitamin B2, Vitamin B6 and Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9.
It has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Raw Tahitian Taro:

500 calories of Tahitian Taro has outstanding amounts of Calcium, Copper, Iron, Magnesium and Potassium.
It is an excellent source of Manganese, Phosphorus and Sodium.
It also has a good amount of Selenium and Zinc.

Macronutrients in 500 calories of Raw Tahitian Taro:

500 calories of Tahitian Taro has outstanding amounts of Omega 3.
It is an excellent source of Carbohydrate and Protein.
It also has a good amount of Fat and Omega 6.
This vegetable has some Saturated Fat.

Compare Raw Tahitian Taro with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Tahitian Taro

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Tahitian Taro with: