Food Info

Menu
Select from foods

Nutrients in 500 calories of Tart, breakfast, low fat

Tart, breakfast, low fat.

Weight per 500 Calories

Tart, breakfast, low fat
134g

Tart, breakfast, low fat has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
4%
14%
82%
500 kcal ▼

Macro Nutrients

Tart, breakfast, low fat
Energy500 kcal
17.2%
Tart, breakfast, low fat has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat8.05 g
8.3%
Tart, breakfast, low fat has 8.0510752688172 g of Fat per 500 calories, which is 8.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.87 g
5.85%
Tart, breakfast, low fat has 1.872311827957 g of Saturated Fat per 500 calories, which is 5.85% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.031 g
1.93%
Tart, breakfast, low fat has 0.030913978494624 g of Omega 3 per 500 calories, which is 1.93% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.15 g
6.77%
Tart, breakfast, low fat has 1.1505376344086 g of Omega 6 per 500 calories, which is 6.77% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Tart, breakfast, low fat has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate103 g
79.4%
Tart, breakfast, low fat has 103.22580645161 g of Carbohydrate per 500 calories, which is 79.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars6.55 g
9.03%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Tart, breakfast, low fat has 6.5456989247312 g of Sugars per 500 calories, which is 9.03% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber2 g
5.3%
Tart, breakfast, low fat has 2.0161290322581 g of Fiber per 500 calories, which is 5.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein5.36 g
9.58%
Tart, breakfast, low fat has 5.3629032258065 g of Protein per 500 calories, which is 9.58% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Tart, breakfast, low fat
Vitamin A383 μg
42.6%
RAE, retinol activity equivalents
Tart, breakfast, low fat has 383.06451612903 μg of Vitamin A per 500 calories, which is 42.6% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.38 mg
32%
Thiamine
Tart, breakfast, low fat has 0.38306451612903 mg of Vitamin B1 per 500 calories, which is 32% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.74 mg
56.8%
Riboflavin
Tart, breakfast, low fat has 0.73790322580645 mg of Vitamin B2 per 500 calories, which is 56.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B35.1 mg
32%
Niacin, nicotinic acid, niacinamide
Tart, breakfast, low fat has 5.1075268817204 mg of Vitamin B3 per 500 calories, which is 32% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.51 mg
39.3%
Pyridoxine
Tart, breakfast, low fat has 0.51075268817204 mg of Vitamin B6 per 500 calories, which is 39.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9134 μg
33.6%
Folates and Folic Acid
Tart, breakfast, low fat has 134.40860215054 μg of Vitamin B9 per 500 calories, which is 33.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Tart, breakfast, low fat has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C5.1 mg
5.68%
Ascorbic acid
Tart, breakfast, low fat has 5.1075268817204 mg of Vitamin C per 500 calories, which is 5.68% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Tart, breakfast, low fat has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E0.71 mg
4.75%
Tocopherols and Tocotrienols
Tart, breakfast, low fat has 0.71236559139785 mg of Vitamin E per 500 calories, which is 4.75% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.54 μg
0.45%
Phytomenadione or phylloquinone
Tart, breakfast, low fat has 0.53763440860215 μg of Vitamin K per 500 calories, which is 0.45% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Tart, breakfast, low fat
Calcium59 mg
5.9%
Tart, breakfast, low fat has 59.139784946237 mg of Calcium per 500 calories, which is 5.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.098 mg
11%
Tart, breakfast, low fat has 0.098118279569892 mg of Copper per 500 calories, which is 11% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron4.6 mg
57.5%
Tart, breakfast, low fat has 4.5967741935484 mg of Iron per 500 calories, which is 57.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium59 mg
14%
Tart, breakfast, low fat has 59.139784946237 mg of Magnesium per 500 calories, which is 14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus125 mg
18%
Tart, breakfast, low fat has 125 mg of Phosphorus per 500 calories, which is 18% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium88.7 mg
2.6%
Tart, breakfast, low fat has 88.709677419355 mg of Potassium per 500 calories, which is 2.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium17.3 μg
31.5%
Tart, breakfast, low fat has 17.338709677419 μg of Selenium per 500 calories, which is 31.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium485 mg
32.3%
Tart, breakfast, low fat has 485.21505376344 mg of Sodium per 500 calories, which is 32.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.38 mg
3.42%
Tart, breakfast, low fat has 0.37634408602151 mg of Zinc per 500 calories, which is 3.42% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water16 g
0.44%
Tart, breakfast, low fat has 16.182795698925 g of Water per 500 calories, which is 0.44% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Tart, breakfast, low fat:
Minerals in 500 calories of Tart, breakfast, low fat:
Macronutrients in 500 calories of Tart, breakfast, low fat:



Compare Tart, breakfast, low fat with: