Nutrients in 500 calories of Teff

Raw Teff (Eragrostis tef (Zuccagni) Trotter).

raw whole

Weight per 500 Calories

Teff

136g

Raw Teff has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

14%

80%

500 kcal ▼

Macro Nutrients

Teff

Energy500 kcal

17.2%

Raw Teff has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.24 g

3.34%

Raw Teff has 3.2425068119891 g of Fat per 500 calories, which is 3.34% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.61 g

1.9%

Raw Teff has 0.61171662125341 g of Saturated Fat per 500 calories, which is 1.9% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.18 g

11.5%

Raw Teff has 0.18392370572207 g of Omega 3 per 500 calories, which is 11.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.28 g

7.5%

Raw Teff has 1.275204359673 g of Omega 6 per 500 calories, which is 7.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate100 g

76.6%

Raw Teff has 99.632152588556 g of Carbohydrate per 500 calories, which is 76.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.5 g

3.46%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Teff has 2.5068119891008 g of Sugars per 500 calories, which is 3.46% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.64 g

0.88%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Teff has 0.64032697547684 g of Fructose per 500 calories, which is 0.88% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.99 g

Raw Teff has 0.99455040871935 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.84 g

Raw Teff has 0.84468664850136 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber11 g

28.7%

Raw Teff has 10.899182561308 g of Fiber per 500 calories, which is 28.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein18 g

32.4%

Raw Teff has 18.119891008174 g of Protein per 500 calories, which is 32.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Teff

Vitamin A0 μg

RAE, retinol activity equivalents

Raw Teff has 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.53 mg

44.3%

Thiamine

Raw Teff has 0.53133514986376 mg of Vitamin B1 per 500 calories, which is 44.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.37 mg

28.3%

Riboflavin

Raw Teff has 0.36784741144414 mg of Vitamin B2 per 500 calories, which is 28.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.6 mg

28.6%

Niacin, nicotinic acid, niacinamide

Raw Teff has 4.5817438692098 mg of Vitamin B3 per 500 calories, which is 28.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.3 mg

25.7%

Pantothenic acid

Raw Teff has 1.283378746594 mg of Vitamin B5 per 500 calories, which is 25.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.66 mg

50.5%

Pyridoxine

Raw Teff has 0.6566757493188 mg of Vitamin B6 per 500 calories, which is 50.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B12

Cobalamin

No information available

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.11 mg

0.73%

Tocopherols and Tocotrienols

Raw Teff has 0.10899182561308 mg of Vitamin E per 500 calories, which is 0.73% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.6 μg

2.16%

Phytomenadione or phylloquinone

Raw Teff has 2.5885558583106 μg of Vitamin K per 500 calories, which is 2.16% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Teff

Calcium245 mg

24.5%

Raw Teff has 245.23160762943 mg of Calcium per 500 calories, which is 24.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.1 mg

123%

Raw Teff has 1.1035422343324 mg of Copper per 500 calories, which is 123% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron10.4 mg

130%

Raw Teff has 10.395095367847 mg of Iron per 500 calories, which is 130% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium251 mg

59.7%

Raw Teff has 250.68119891008 mg of Magnesium per 500 calories, which is 59.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese12.6 mg

547%

Raw Teff has 12.588555858311 mg of Manganese per 500 calories, which is 547% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus584 mg

83.5%

Raw Teff has 584.46866485014 mg of Phosphorus per 500 calories, which is 83.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium582 mg

17%

Raw Teff has 581.74386920981 mg of Potassium per 500 calories, which is 17% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium6 μg

11%

Raw Teff has 5.9945504087193 μg of Selenium per 500 calories, which is 11% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium16.3 mg

1.1%

Raw Teff has 16.348773841962 mg of Sodium per 500 calories, which is 1.1% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.95 mg

45%

Raw Teff has 4.9455040871935 mg of Zinc per 500 calories, which is 45% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water12 g

0.32%

Raw Teff has 12.016348773842 g of Water per 500 calories, which is 0.32% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Raw Teff:

500 calories of Teff is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6.
While 500 calories of product has trace amounts of Vitamin E and Vitamin K, it has no Vitamin A.

Minerals in 500 calories of Raw Teff:

500 calories of Teff has outstanding amounts of Copper, Iron, Manganese and Phosphorus.
It is an excellent source of Calcium, Magnesium and Zinc.
It also has a good amount of Potassium and Selenium.
The product has trace amounts of Sodium.

Macronutrients in 500 calories of Raw Teff:

500 calories of Teff is an excellent source of Carbohydrate, Fiber and Protein.
It has a good amount of Omega 3 and Omega 6.
It also has some Fat and Sugars.
While 500 calories of product has trace amounts of Saturated Fat and Fructose, it has no Glucose and Sucrose.

Compare Raw Teff with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Teff

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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