Nutrients in 500 calories of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)

Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).

Weight per 500 Calories

Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)

130g

Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

21%

75%

500 kcal ▼

Macro Nutrients

Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)

Energy500 kcal

17.2%

Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat11.7 g

12%

Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 11.714285714286 g of Fat per 500 calories, which is 12% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat4 g

12.5%

Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 4.0142857142857 g of Saturated Fat per 500 calories, which is 12.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.48 g

30%

Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 0.48311688311688 g of Omega 3 per 500 calories, which is 30% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.87 g

22.8%

Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 3.8727272727273 g of Omega 6 per 500 calories, which is 22.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate93 g

71.8%

Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 93.285714285714 g of Carbohydrate per 500 calories, which is 71.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars40.3 g

55.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 40.25974025974 g of Sugars per 500 calories, which is 55.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose5.04 g

6.95%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 5.038961038961 g of Fructose per 500 calories, which is 6.95% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose19.4 g

Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 19.350649350649 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose11.5 g

Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 11.532467532468 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber2.34 g

6.15%

Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 2.3376623376623 g of Fiber per 500 calories, which is 6.15% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.2 g

9.3%

Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 5.2077922077922 g of Protein per 500 calories, which is 9.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)

Vitamin A262 μg

29%

RAE, retinol activity equivalents

Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 262.33766233766 μg of Vitamin A per 500 calories, which is 29% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.67 mg

56%

Thiamine

Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 0.67402597402597 mg of Vitamin B1 per 500 calories, which is 56% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.64 mg

49.5%

Riboflavin

Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 0.64285714285714 mg of Vitamin B2 per 500 calories, which is 49.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B38 mg

50%

Niacin, nicotinic acid, niacinamide

Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 8.0181818181818 mg of Vitamin B3 per 500 calories, which is 50% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.39 mg

7.9%

Pantothenic acid

Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 0.39480519480519 mg of Vitamin B5 per 500 calories, which is 7.9% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.64 mg

49.5%

Pyridoxine

Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 0.64285714285714 mg of Vitamin B6 per 500 calories, which is 49.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9117 μg

29.2%

Folates and Folic Acid

Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 116.88311688312 μg of Vitamin B9 per 500 calories, which is 29.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.013 μg

0.54%

Cobalamin

Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 0.012987012987013 μg of Vitamin B12 per 500 calories, which is 0.54% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.96 mg

6.4%

Tocopherols and Tocotrienols

Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 0.96103896103896 mg of Vitamin E per 500 calories, which is 6.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K25 μg

21%

Phytomenadione or phylloquinone

Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 25.194805194805 μg of Vitamin K per 500 calories, which is 21% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)

Calcium15.6 mg

1.56%

Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 15.584415584416 mg of Calcium per 500 calories, which is 1.56% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.081 mg

8.95%

Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 0.080519480519481 mg of Copper per 500 calories, which is 8.95% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.65 mg

70.6%

Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 5.6493506493506 mg of Iron per 500 calories, which is 70.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium14.3 mg

3.4%

Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 14.285714285714 mg of Magnesium per 500 calories, which is 3.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.42 mg

18%

Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 0.41818181818182 mg of Manganese per 500 calories, which is 18% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus92 mg

13%

Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 92.207792207792 mg of Phosphorus per 500 calories, which is 13% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium112 mg

3.3%

Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 111.68831168831 mg of Potassium per 500 calories, which is 3.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.4 μg

8.03%

Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 4.4155844155844 μg of Selenium per 500 calories, which is 8.03% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium404 mg

27%

Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 403.8961038961 mg of Sodium per 500 calories, which is 27% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.47 mg

4.25%

Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 0.46753246753247 mg of Zinc per 500 calories, which is 4.25% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water18.2 g

0.49%

Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 18.233766233766 g of Water per 500 calories, which is 0.49% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry):

500 calories of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) is an excellent source of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K.
It has a good amount of Vitamin B5.
It also has some Vitamin E.
It has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 500 calories of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry):

500 calories of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) is an excellent source of Iron and Sodium.
It has a good amount of Copper, Manganese, Phosphorus and Selenium.
It also has some Magnesium, Potassium and Zinc.
The product has trace amounts of Calcium.

Macronutrients in 500 calories of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry):

500 calories of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) is an excellent source of Omega 3, Omega 6, Carbohydrate and Sugars.
It has a good amount of Fat, Saturated Fat and Protein.
It also has some Fructose and Fiber.
It has no Glucose and Sucrose.

Compare Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) with:

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Food Info

Nutrients in 500 calories of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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