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Nutrients in 500 calories of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
bakedcooked

Weight per 500 Calories

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)
122g

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) has very high energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
5%
24%
71%
500 kcal ▼

Macro Nutrients

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)
Energy500 kcal
17%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 500 kcal of Energy per 500 calories, which is 17% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat13 g
13%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 13 g of Fat per 500 calories, which is 13% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein5.75 g
10%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 5.75 g of Protein per 500 calories, which is 10% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate89 g
68%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 89 g of Carbohydrate per 500 calories, which is 68% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars35 g
48%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 35 g of Sugars per 500 calories, which is 48% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber1.22 g
3.2%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 1.22 g of Fiber per 500 calories, which is 3.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol
NA
No information available
Saturated Fat3.22 g
10%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 3.22 g of Saturated Fat per 500 calories, which is 10% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.09 g
5.63%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 0.09 g of Omega 3 per 500 calories, which is 5.63% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.48 g
8.7%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 1.48 g of Omega 6 per 500 calories, which is 8.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water13 g
0.35%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 12.8 g of Water per 500 calories, which is 0.35% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)
Vitamin A571 μg
63%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 571 μg of Vitamin A per 500 calories, which is 63% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.45 mg
37.5%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 0.45 mg of Thiamine per 500 calories, which is 37.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.51 mg
39%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 0.51 mg of Vitamin B2 per 500 calories, which is 39% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B36.4 mg
40%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 6.4 mg of Vitamin B3 per 500 calories, which is 40% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.57 mg
44%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 0.57 mg of Vitamin B6 per 500 calories, which is 44% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B12
NA
No information available
Vitamin C0 mg
0%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
No information available
Vitamin E1.1 mg
7.33%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 1.1 mg of Vitamin E per 500 calories, which is 7.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K8.07 μg
6.73%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 8.07 μg of Vitamin K per 500 calories, which is 6.73% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate58.7 μg
14.7%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 58.7 μg of Folate per 500 calories, which is 14.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)
Calcium13 mg
1.3%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 13 mg of Calcium per 500 calories, which is 1.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.08 mg
8.9%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 0.08 mg of Copper per 500 calories, which is 8.9% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron4.8 mg
60%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 4.8 mg of Iron per 500 calories, which is 60% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium14.7 mg
3.5%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 14.7 mg of Magnesium per 500 calories, which is 3.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.41 mg
18%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 0.41 mg of Manganese per 500 calories, which is 18% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus93 mg
13%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 93 mg of Phosphorus per 500 calories, which is 13% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium99 mg
2.9%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 99 mg of Potassium per 500 calories, which is 2.9% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium6.23 μg
11%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 6.23 μg of Selenium per 500 calories, which is 11% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium433 mg
29%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 433 mg of Sodium per 500 calories, which is 29% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.46 mg
4.2%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 0.46 mg of Zinc per 500 calories, which is 4.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 500 calories of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry):
500 calories of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) is an excellent source of Vitamin A, Thiamine, Vitamin B2, Vitamin B3 and Vitamin B6. It has a good amount of Vitamin E and Folate. It also has some Vitamin K. It has no Vitamin C.
Minerals in 500 calories of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry):
500 calories of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) is an excellent source of Iron and Sodium. It has a good amount of Copper, Manganese, Phosphorus and Selenium. It also has some Magnesium, Potassium and Zinc. The product has trace amounts of Calcium.
Macronutrients in 500 calories of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry):
500 calories of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) is an excellent source of Carbohydrate and Sugars. It has a good amount of Fat, Protein, Saturated Fat and Omega 6. It also has some Fiber and Omega 3.



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