Nutrients in 500 calories of Fried Tofu, prepared with calcium sulfate

Tofu, fried, prepared with calcium sulfate.

fried cooked

Weight per 500 Calories

Fried Tofu, prepared with calcium sulfate

185g

Fried Tofu, prepared with calcium sulfate has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

26%

62%

12%

500 kcal ▼

Macro Nutrients

Fried Tofu, prepared with calcium sulfate

Energy500 kcal

17.2%

Fried Tofu, prepared with calcium sulfate has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat37.4 g

38.5%

Fried Tofu, prepared with calcium sulfate has 37.37037037037 g of Fat per 500 calories, which is 38.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat5.4 g

17%

Fried Tofu, prepared with calcium sulfate has 5.4037037037037 g of Saturated Fat per 500 calories, which is 17% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 32.5 g

156%

Fried Tofu, prepared with calcium sulfate has 2.4925925925926 g of Omega 3 per 500 calories, which is 156% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 618.6 g

109%

Fried Tofu, prepared with calcium sulfate has 18.6 g of Omega 6 per 500 calories, which is 109% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Fried Tofu, prepared with calcium sulfate has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate16.4 g

12.6%

Fried Tofu, prepared with calcium sulfate has 16.407407407407 g of Carbohydrate per 500 calories, which is 12.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber7.22 g

19%

Fried Tofu, prepared with calcium sulfate has 7.2222222222222 g of Fiber per 500 calories, which is 19% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein35 g

62.2%

Fried Tofu, prepared with calcium sulfate has 34.851851851852 g of Protein per 500 calories, which is 62.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Fried Tofu, prepared with calcium sulfate

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.31 mg

26.2%

Thiamine

Fried Tofu, prepared with calcium sulfate has 0.31481481481481 mg of Vitamin B1 per 500 calories, which is 26.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.093 mg

7.12%

Riboflavin

Fried Tofu, prepared with calcium sulfate has 0.092592592592593 mg of Vitamin B2 per 500 calories, which is 7.12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.19 mg

1.16%

Niacin, nicotinic acid, niacinamide

Fried Tofu, prepared with calcium sulfate has 0.18518518518519 mg of Vitamin B3 per 500 calories, which is 1.16% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.26 mg

5.2%

Pantothenic acid

Fried Tofu, prepared with calcium sulfate has 0.25925925925926 mg of Vitamin B5 per 500 calories, which is 5.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.18 mg

14%

Pyridoxine

Fried Tofu, prepared with calcium sulfate has 0.18333333333333 mg of Vitamin B6 per 500 calories, which is 14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B950 μg

12.5%

Folates and Folic Acid

Fried Tofu, prepared with calcium sulfate has 50 μg of Vitamin B9 per 500 calories, which is 12.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Fried Tofu, prepared with calcium sulfate has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Fried Tofu, prepared with calcium sulfate has 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Fried Tofu, prepared with calcium sulfate has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Fried Tofu, prepared with calcium sulfate

Calcium1780 mg

178%

Fried Tofu, prepared with calcium sulfate has 1779.6296296296 mg of Calcium per 500 calories, which is 178% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.74 mg

82%

Fried Tofu, prepared with calcium sulfate has 0.73703703703704 mg of Copper per 500 calories, which is 82% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron9 mg

113%

Fried Tofu, prepared with calcium sulfate has 9.0185185185185 mg of Iron per 500 calories, which is 113% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium176 mg

42%

Fried Tofu, prepared with calcium sulfate has 175.92592592593 mg of Magnesium per 500 calories, which is 42% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.77 mg

120%

Fried Tofu, prepared with calcium sulfate has 2.7685185185185 mg of Manganese per 500 calories, which is 120% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus531 mg

76%

Fried Tofu, prepared with calcium sulfate has 531.48148148148 mg of Phosphorus per 500 calories, which is 76% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium270 mg

7.95%

Fried Tofu, prepared with calcium sulfate has 270.37037037037 mg of Potassium per 500 calories, which is 7.95% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium52.8 μg

96%

Fried Tofu, prepared with calcium sulfate has 52.777777777778 μg of Selenium per 500 calories, which is 96% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium29.6 mg

1.98%

Fried Tofu, prepared with calcium sulfate has 29.62962962963 mg of Sodium per 500 calories, which is 1.98% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.7 mg

33.5%

Fried Tofu, prepared with calcium sulfate has 3.6851851851852 mg of Zinc per 500 calories, which is 33.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water94 g

2.53%

Fried Tofu, prepared with calcium sulfate has 93.555555555556 g of Water per 500 calories, which is 2.53% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Fried Tofu, prepared with calcium sulfate:

500 calories of Fried Tofu, prepared with calcium sulfate is an excellent source of Vitamin B1.
It has a good amount of Vitamin B2, Vitamin B6 and Vitamin B9.
It also has some Vitamin B5.
While 500 calories of product has trace amounts of Vitamin B3, it has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 500 calories of Fried Tofu, prepared with calcium sulfate:

500 calories of Fried Tofu, prepared with calcium sulfate has outstanding amounts of Calcium, Copper, Iron, Manganese and Selenium.
It is an excellent source of Magnesium, Phosphorus and Zinc.
It also has a good amount of Potassium.
The product has trace amounts of Sodium.

Macronutrients in 500 calories of Fried Tofu, prepared with calcium sulfate:

500 calories of Fried Tofu, prepared with calcium sulfate has outstanding amounts of Omega 3 and Omega 6.
It is an excellent source of Fat and Protein.
It also has a good amount of Saturated Fat, Carbohydrate and Fiber.

Compare Fried Tofu, prepared with calcium sulfate with:

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Food Info

Nutrients in 500 calories of Fried Tofu, prepared with calcium sulfate

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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