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Nutrients in 500 calories of Raw Firm Tofu Prepared with Calcium Sulfate

Tofu, raw, firm, prepared with calcium sulfate.

Weight per 500 Calories

Raw Firm Tofu Prepared with Calcium Sulfate
347g

Raw Firm Tofu Prepared with Calcium Sulfate has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
44%
49%
7%
500 kcal ▼

Macro Nutrients

Raw Firm Tofu Prepared with Calcium Sulfate
Energy500 kcal
17.2%
Raw Firm Tofu Prepared with Calcium Sulfate has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat30.3 g
31.2%
Raw Firm Tofu Prepared with Calcium Sulfate has 30.277777777778 g of Fat per 500 calories, which is 31.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat4.38 g
13.7%
Raw Firm Tofu Prepared with Calcium Sulfate has 4.3784722222222 g of Saturated Fat per 500 calories, which is 13.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 32.02 g
126%
Raw Firm Tofu Prepared with Calcium Sulfate has 2.0208333333333 g of Omega 3 per 500 calories, which is 126% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 615 g
88.6%
Raw Firm Tofu Prepared with Calcium Sulfate has 15.065972222222 g of Omega 6 per 500 calories, which is 88.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Firm Tofu Prepared with Calcium Sulfate has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate9.65 g
7.43%
Raw Firm Tofu Prepared with Calcium Sulfate has 9.6527777777778 g of Carbohydrate per 500 calories, which is 7.43% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber8 g
21%
Raw Firm Tofu Prepared with Calcium Sulfate has 7.9861111111111 g of Fiber per 500 calories, which is 21% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein60 g
107%
Raw Firm Tofu Prepared with Calcium Sulfate has 59.965277777778 g of Protein per 500 calories, which is 107% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Raw Firm Tofu Prepared with Calcium Sulfate
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B10.55 mg
45.7%
Thiamine
Raw Firm Tofu Prepared with Calcium Sulfate has 0.54861111111111 mg of Vitamin B1 per 500 calories, which is 45.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.35 mg
27.2%
Riboflavin
Raw Firm Tofu Prepared with Calcium Sulfate has 0.35416666666667 mg of Vitamin B2 per 500 calories, which is 27.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.32 mg
8.27%
Niacin, nicotinic acid, niacinamide
Raw Firm Tofu Prepared with Calcium Sulfate has 1.3229166666667 mg of Vitamin B3 per 500 calories, which is 8.27% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.46 mg
9.24%
Pantothenic acid
Raw Firm Tofu Prepared with Calcium Sulfate has 0.46180555555556 mg of Vitamin B5 per 500 calories, which is 9.24% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.32 mg
24.6%
Pyridoxine
Raw Firm Tofu Prepared with Calcium Sulfate has 0.31944444444444 mg of Vitamin B6 per 500 calories, which is 24.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9101 μg
25%
Folates and Folic Acid
Raw Firm Tofu Prepared with Calcium Sulfate has 100.69444444444 μg of Vitamin B9 per 500 calories, which is 25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Firm Tofu Prepared with Calcium Sulfate has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.69 mg
0.77%
Ascorbic acid
Raw Firm Tofu Prepared with Calcium Sulfate has 0.69444444444444 mg of Vitamin C per 500 calories, which is 0.77% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Firm Tofu Prepared with Calcium Sulfate has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Raw Firm Tofu Prepared with Calcium Sulfate
Calcium2372 mg
237%
Raw Firm Tofu Prepared with Calcium Sulfate has 2371.5277777778 mg of Calcium per 500 calories, which is 237% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.3 mg
146%
Raw Firm Tofu Prepared with Calcium Sulfate has 1.3125 mg of Copper per 500 calories, which is 146% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron9.24 mg
115%
Raw Firm Tofu Prepared with Calcium Sulfate has 9.2361111111111 mg of Iron per 500 calories, which is 115% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium201 mg
48%
Raw Firm Tofu Prepared with Calcium Sulfate has 201.38888888889 mg of Magnesium per 500 calories, which is 48% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese4.1 mg
178%
Raw Firm Tofu Prepared with Calcium Sulfate has 4.1006944444444 mg of Manganese per 500 calories, which is 178% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus660 mg
94%
Raw Firm Tofu Prepared with Calcium Sulfate has 659.72222222222 mg of Phosphorus per 500 calories, which is 94% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium823 mg
24.2%
Raw Firm Tofu Prepared with Calcium Sulfate has 822.91666666667 mg of Potassium per 500 calories, which is 24.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium60.4 μg
110%
Raw Firm Tofu Prepared with Calcium Sulfate has 60.416666666667 μg of Selenium per 500 calories, which is 110% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium48.6 mg
3.24%
Raw Firm Tofu Prepared with Calcium Sulfate has 48.611111111111 mg of Sodium per 500 calories, which is 3.24% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc5.45 mg
49.6%
Raw Firm Tofu Prepared with Calcium Sulfate has 5.4513888888889 mg of Zinc per 500 calories, which is 49.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water242 g
6.55%
Raw Firm Tofu Prepared with Calcium Sulfate has 242.46527777778 g of Water per 500 calories, which is 6.55% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Raw Firm Tofu Prepared with Calcium Sulfate:
Minerals in 500 calories of Raw Firm Tofu Prepared with Calcium Sulfate:
Macronutrients in 500 calories of Raw Firm Tofu Prepared with Calcium Sulfate:



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