Nutrients in 500 calories of Raw Regular Tofu Prepared with Calcium Sulfate

Tofu, raw, regular, prepared with calcium sulfate.

raw

Weight per 500 Calories

Raw Regular Tofu Prepared with Calcium Sulfate

658g

Raw Regular Tofu Prepared with Calcium Sulfate has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

39%

52%

500 kcal ▼

Macro Nutrients

Raw Regular Tofu Prepared with Calcium Sulfate

Energy500 kcal

17.2%

Raw Regular Tofu Prepared with Calcium Sulfate has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat31.4 g

32.4%

Raw Regular Tofu Prepared with Calcium Sulfate has 31.447368421053 g of Fat per 500 calories, which is 32.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat4.55 g

14.2%

Raw Regular Tofu Prepared with Calcium Sulfate has 4.5460526315789 g of Saturated Fat per 500 calories, which is 14.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 32.1 g

131%

Raw Regular Tofu Prepared with Calcium Sulfate has 2.0986842105263 g of Omega 3 per 500 calories, which is 131% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 615.7 g

92%

Raw Regular Tofu Prepared with Calcium Sulfate has 15.657894736842 g of Omega 6 per 500 calories, which is 92% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Regular Tofu Prepared with Calcium Sulfate has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate12.3 g

9.46%

Raw Regular Tofu Prepared with Calcium Sulfate has 12.302631578947 g of Carbohydrate per 500 calories, which is 9.46% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars4.08 g

5.63%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Regular Tofu Prepared with Calcium Sulfate has 4.0789473684211 g of Sugars per 500 calories, which is 5.63% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.97 g

5.2%

Raw Regular Tofu Prepared with Calcium Sulfate has 1.9736842105263 g of Fiber per 500 calories, which is 5.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein53 g

95%

Raw Regular Tofu Prepared with Calcium Sulfate has 53.157894736842 g of Protein per 500 calories, which is 95% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Raw Regular Tofu Prepared with Calcium Sulfate

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.53 mg

44.4%

Thiamine

Raw Regular Tofu Prepared with Calcium Sulfate has 0.53289473684211 mg of Vitamin B1 per 500 calories, which is 44.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.34 mg

26.3%

Riboflavin

Raw Regular Tofu Prepared with Calcium Sulfate has 0.34210526315789 mg of Vitamin B2 per 500 calories, which is 26.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.3 mg

Niacin, nicotinic acid, niacinamide

Raw Regular Tofu Prepared with Calcium Sulfate has 1.2828947368421 mg of Vitamin B3 per 500 calories, which is 8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.45 mg

8.95%

Pantothenic acid

Raw Regular Tofu Prepared with Calcium Sulfate has 0.44736842105263 mg of Vitamin B5 per 500 calories, which is 8.95% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.31 mg

23.8%

Pyridoxine

Raw Regular Tofu Prepared with Calcium Sulfate has 0.30921052631579 mg of Vitamin B6 per 500 calories, which is 23.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B999 μg

24.7%

Folates and Folic Acid

Raw Regular Tofu Prepared with Calcium Sulfate has 98.684210526316 μg of Vitamin B9 per 500 calories, which is 24.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Regular Tofu Prepared with Calcium Sulfate has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.66 mg

0.73%

Ascorbic acid

Raw Regular Tofu Prepared with Calcium Sulfate has 0.65789473684211 mg of Vitamin C per 500 calories, which is 0.73% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Regular Tofu Prepared with Calcium Sulfate has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.066 mg

0.44%

Tocopherols and Tocotrienols

Raw Regular Tofu Prepared with Calcium Sulfate has 0.065789473684211 mg of Vitamin E per 500 calories, which is 0.44% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K15.8 μg

13%

Phytomenadione or phylloquinone

Raw Regular Tofu Prepared with Calcium Sulfate has 15.789473684211 μg of Vitamin K per 500 calories, which is 13% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Raw Regular Tofu Prepared with Calcium Sulfate

Calcium2303 mg

230%

Raw Regular Tofu Prepared with Calcium Sulfate has 2302.6315789474 mg of Calcium per 500 calories, which is 230% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.27 mg

141%

Raw Regular Tofu Prepared with Calcium Sulfate has 1.2697368421053 mg of Copper per 500 calories, which is 141% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron35.3 mg

441%

Raw Regular Tofu Prepared with Calcium Sulfate has 35.263157894737 mg of Iron per 500 calories, which is 441% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium197 mg

47%

Raw Regular Tofu Prepared with Calcium Sulfate has 197.36842105263 mg of Magnesium per 500 calories, which is 47% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese4 mg

173%

Raw Regular Tofu Prepared with Calcium Sulfate has 3.9802631578947 mg of Manganese per 500 calories, which is 173% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus638 mg

91%

Raw Regular Tofu Prepared with Calcium Sulfate has 638.15789473684 mg of Phosphorus per 500 calories, which is 91% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium796 mg

23.4%

Raw Regular Tofu Prepared with Calcium Sulfate has 796.05263157895 mg of Potassium per 500 calories, which is 23.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium58.6 μg

106%

Raw Regular Tofu Prepared with Calcium Sulfate has 58.552631578947 μg of Selenium per 500 calories, which is 106% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium46 mg

3.07%

Raw Regular Tofu Prepared with Calcium Sulfate has 46.052631578947 mg of Sodium per 500 calories, which is 3.07% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc5.26 mg

48%

Raw Regular Tofu Prepared with Calcium Sulfate has 5.2631578947368 mg of Zinc per 500 calories, which is 48% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water556 g

15%

Raw Regular Tofu Prepared with Calcium Sulfate has 556.25 g of Water per 500 calories, which is 15% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Raw Regular Tofu Prepared with Calcium Sulfate:

500 calories of Raw Regular Tofu Prepared with Calcium Sulfate is an excellent source of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9.
It has a good amount of Vitamin B3, Vitamin B5 and Vitamin K.
While 500 calories of product has trace amounts of Vitamin C, it has no Vitamin B12, Vitamin D and Vitamin E.

Minerals in 500 calories of Raw Regular Tofu Prepared with Calcium Sulfate:

500 calories of Raw Regular Tofu Prepared with Calcium Sulfate has outstanding amounts of Calcium, Copper, Iron, Manganese, Phosphorus and Selenium.
It is an excellent source of Magnesium, Potassium and Zinc.
It also has some Sodium.

Macronutrients in 500 calories of Raw Regular Tofu Prepared with Calcium Sulfate:

500 calories of Raw Regular Tofu Prepared with Calcium Sulfate has outstanding amounts of Omega 3, Omega 6 and Protein.
It is an excellent source of Fat.
It also has a good amount of Saturated Fat and Carbohydrate.
This legume has some Sugars and Fiber.

Compare Raw Regular Tofu Prepared with Calcium Sulfate with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Raw Regular Tofu Prepared with Calcium Sulfate

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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