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Nutrients in 500 calories of Low Salt Tomato and Vegetable Juice

Tomato and Vegetable Juice Low Sodium.

Weight per 500 Calories

Low Salt Tomato and Vegetable Juice
2273g

Tomato and Vegetable Juice Low Sodium has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
11%
4%
85%
500 kcal ▼

Macro Nutrients

Low Salt Tomato and Vegetable Juice
Energy500 kcal
17.2%
Tomato and Vegetable Juice Low Sodium has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.27 g
2.34%
Tomato and Vegetable Juice Low Sodium has 2.2727272727273 g of Fat per 500 calories, which is 2.34% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.32 g
0.99%
Tomato and Vegetable Juice Low Sodium has 0.31818181818182 g of Saturated Fat per 500 calories, which is 0.99% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.023 g
1.42%
Tomato and Vegetable Juice Low Sodium has 0.022727272727273 g of Omega 3 per 500 calories, which is 1.42% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.91 g
5.35%
Tomato and Vegetable Juice Low Sodium has 0.90909090909091 g of Omega 6 per 500 calories, which is 5.35% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Tomato and Vegetable Juice Low Sodium has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate104 g
80.2%
Tomato and Vegetable Juice Low Sodium has 104.31818181818 g of Carbohydrate per 500 calories, which is 80.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars74.5 g
103%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Tomato and Vegetable Juice Low Sodium has 74.545454545455 g of Sugars per 500 calories, which is 103% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber18 g
48%
Tomato and Vegetable Juice Low Sodium has 18.181818181818 g of Fiber per 500 calories, which is 48% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein13.6 g
24.4%
Tomato and Vegetable Juice Low Sodium has 13.636363636364 g of Protein per 500 calories, which is 24.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Low Salt Tomato and Vegetable Juice
Vitamin A1773 μg
197%
RAE, retinol activity equivalents
Tomato and Vegetable Juice Low Sodium has 1772.7272727273 μg of Vitamin A per 500 calories, which is 197% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.91 mg
75.8%
Thiamine
Tomato and Vegetable Juice Low Sodium has 0.90909090909091 mg of Vitamin B1 per 500 calories, which is 75.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.68 mg
52.4%
Riboflavin
Tomato and Vegetable Juice Low Sodium has 0.68181818181818 mg of Vitamin B2 per 500 calories, which is 52.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B316.6 mg
104%
Niacin, nicotinic acid, niacinamide
Tomato and Vegetable Juice Low Sodium has 16.590909090909 mg of Vitamin B3 per 500 calories, which is 104% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B63.2 mg
245%
Pyridoxine
Tomato and Vegetable Juice Low Sodium has 3.1818181818182 mg of Vitamin B6 per 500 calories, which is 245% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9477 μg
119%
Folates and Folic Acid
Tomato and Vegetable Juice Low Sodium has 477.27272727273 μg of Vitamin B9 per 500 calories, which is 119% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Tomato and Vegetable Juice Low Sodium has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C630 mg
699%
Ascorbic acid
Tomato and Vegetable Juice Low Sodium has 629.54545454545 mg of Vitamin C per 500 calories, which is 699% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Tomato and Vegetable Juice Low Sodium has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E7.27 mg
48.5%
Tocopherols and Tocotrienols
Tomato and Vegetable Juice Low Sodium has 7.2727272727273 mg of Vitamin E per 500 calories, which is 48.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K120 μg
100%
Phytomenadione or phylloquinone
Tomato and Vegetable Juice Low Sodium has 120.45454545455 μg of Vitamin K per 500 calories, which is 100% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Low Salt Tomato and Vegetable Juice
Calcium250 mg
25%
Tomato and Vegetable Juice Low Sodium has 250 mg of Calcium per 500 calories, which is 25% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper4.55 mg
505%
Tomato and Vegetable Juice Low Sodium has 4.5454545454545 mg of Copper per 500 calories, which is 505% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron9.55 mg
119%
Tomato and Vegetable Juice Low Sodium has 9.5454545454545 mg of Iron per 500 calories, which is 119% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium250 mg
59.5%
Tomato and Vegetable Juice Low Sodium has 250 mg of Magnesium per 500 calories, which is 59.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus386 mg
55%
Tomato and Vegetable Juice Low Sodium has 386.36363636364 mg of Phosphorus per 500 calories, which is 55% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium4386 mg
129%
Tomato and Vegetable Juice Low Sodium has 4386.3636363636 mg of Potassium per 500 calories, which is 129% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium11.4 μg
20.7%
Tomato and Vegetable Juice Low Sodium has 11.363636363636 μg of Selenium per 500 calories, which is 20.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1318 mg
88%
Tomato and Vegetable Juice Low Sodium has 1318.1818181818 mg of Sodium per 500 calories, which is 88% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc4.55 mg
41.3%
Tomato and Vegetable Juice Low Sodium has 4.5454545454545 mg of Zinc per 500 calories, which is 41.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water2125 g
57.4%
Tomato and Vegetable Juice Low Sodium has 2125 g of Water per 500 calories, which is 57.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Tomato and Vegetable Juice Low Sodium:
Minerals in 500 calories of Tomato and Vegetable Juice Low Sodium:
Macronutrients in 500 calories of Tomato and Vegetable Juice Low Sodium:



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