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Nutrients in 500 calories of Green Tomatoes

Raw Green Tomatoes (Solanum lycopersicum).

Weight per 500 Calories

Green Tomatoes
2174g

Raw Green Tomatoes has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
18%
7%
75%
500 kcal ▼

Macro Nutrients

Green Tomatoes
Energy500 kcal
17.2%
Raw Green Tomatoes have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat4.35 g
4.5%
Raw Green Tomatoes have 4.3478260869565 g of Fat per 500 calories, which is 4.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.61 g
1.9%
Raw Green Tomatoes have 0.60869565217391 g of Saturated Fat per 500 calories, which is 1.9% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.065 g
4.08%
Raw Green Tomatoes have 0.065217391304348 g of Omega 3 per 500 calories, which is 4.08% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.7 g
9.97%
Raw Green Tomatoes have 1.695652173913 g of Omega 6 per 500 calories, which is 9.97% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Green Tomatoes have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate111 g
85.3%
Raw Green Tomatoes have 110.86956521739 g of Carbohydrate per 500 calories, which is 85.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars87 g
120%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Green Tomatoes have 86.95652173913 g of Sugars per 500 calories, which is 120% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber24 g
63%
Raw Green Tomatoes have 23.913043478261 g of Fiber per 500 calories, which is 63% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein26 g
46.6%
Raw Green Tomatoes have 26.086956521739 g of Protein per 500 calories, which is 46.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Green Tomatoes
Vitamin A696 μg
77.3%
RAE, retinol activity equivalents
Raw Green Tomatoes have 695.65217391304 μg of Vitamin A per 500 calories, which is 77.3% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.3 mg
109%
Thiamine
Raw Green Tomatoes have 1.304347826087 mg of Vitamin B1 per 500 calories, which is 109% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.87 mg
67%
Riboflavin
Raw Green Tomatoes have 0.8695652173913 mg of Vitamin B2 per 500 calories, which is 67% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B311 mg
68%
Niacin, nicotinic acid, niacinamide
Raw Green Tomatoes have 10.869565217391 mg of Vitamin B3 per 500 calories, which is 68% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B511 mg
217%
Pantothenic acid
Raw Green Tomatoes have 10.869565217391 mg of Vitamin B5 per 500 calories, which is 217% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.76 mg
135%
Pyridoxine
Raw Green Tomatoes have 1.7608695652174 mg of Vitamin B6 per 500 calories, which is 135% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9196 μg
49%
Folates and Folic Acid
Raw Green Tomatoes have 195.65217391304 μg of Vitamin B9 per 500 calories, which is 49% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Green Tomatoes have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C509 mg
565%
Ascorbic acid
Raw Green Tomatoes have 508.69565217391 mg of Vitamin C per 500 calories, which is 565% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Green Tomatoes have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E8.26 mg
55%
Tocopherols and Tocotrienols
Raw Green Tomatoes have 8.2608695652174 mg of Vitamin E per 500 calories, which is 55% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K220 μg
183%
Phytomenadione or phylloquinone
Raw Green Tomatoes have 219.5652173913 μg of Vitamin K per 500 calories, which is 183% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Green Tomatoes
Calcium283 mg
28.3%
Raw Green Tomatoes have 282.60869565217 mg of Calcium per 500 calories, which is 28.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.96 mg
217%
Raw Green Tomatoes have 1.9565217391304 mg of Copper per 500 calories, which is 217% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron11 mg
139%
Raw Green Tomatoes have 11.086956521739 mg of Iron per 500 calories, which is 139% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium217 mg
51.8%
Raw Green Tomatoes have 217.39130434783 mg of Magnesium per 500 calories, which is 51.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.17 mg
95%
Raw Green Tomatoes have 2.1739130434783 mg of Manganese per 500 calories, which is 95% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus609 mg
87%
Raw Green Tomatoes have 608.69565217391 mg of Phosphorus per 500 calories, which is 87% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium4435 mg
130%
Raw Green Tomatoes have 4434.7826086957 mg of Potassium per 500 calories, which is 130% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium8.7 μg
16%
Raw Green Tomatoes have 8.695652173913 μg of Selenium per 500 calories, which is 16% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium283 mg
19%
Raw Green Tomatoes have 282.60869565217 mg of Sodium per 500 calories, which is 19% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.52 mg
14%
Raw Green Tomatoes have 1.5217391304348 mg of Zinc per 500 calories, which is 14% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water2022 g
54.6%
Raw Green Tomatoes have 2021.7391304348 g of Water per 500 calories, which is 54.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Raw Green Tomatoes:
Minerals in 500 calories of Raw Green Tomatoes:
Macronutrients in 500 calories of Raw Green Tomatoes:



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