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Nutrients in 500 calories of Tomatoes in Juice

Canned Red Ripe Tomatoes in Tomato Juice.

Weight per 500 Calories

Tomatoes in Juice
3125g

Canned Red Ripe Tomatoes in Tomato Juice has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
16%
12%
72%
500 kcal ▼

Macro Nutrients

Tomatoes in Juice
Energy500 kcal
17.2%
Canned Red Ripe Tomatoes in Tomato Juice have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat7.8 g
8.05%
Canned Red Ripe Tomatoes in Tomato Juice have 7.8125 g of Fat per 500 calories, which is 8.05% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.06 g
3.32%
Canned Red Ripe Tomatoes in Tomato Juice have 1.0625 g of Saturated Fat per 500 calories, which is 3.32% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.13 g
7.8%
Canned Red Ripe Tomatoes in Tomato Juice have 0.125 g of Omega 3 per 500 calories, which is 7.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 63.03 g
18%
Canned Red Ripe Tomatoes in Tomato Juice have 3.03125 g of Omega 6 per 500 calories, which is 18% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Canned Red Ripe Tomatoes in Tomato Juice have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate108 g
83.4%
Canned Red Ripe Tomatoes in Tomato Juice have 108.4375 g of Carbohydrate per 500 calories, which is 83.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars79.7 g
110%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned Red Ripe Tomatoes in Tomato Juice have 79.6875 g of Sugars per 500 calories, which is 110% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose41 g
56.5%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Canned Red Ripe Tomatoes in Tomato Juice have 40.9375 g of Fructose per 500 calories, which is 56.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose38.8 g
%
Canned Red Ripe Tomatoes in Tomato Juice have 38.75 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0 g
%
Canned Red Ripe Tomatoes in Tomato Juice have 0 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber59.4 g
156%
Canned Red Ripe Tomatoes in Tomato Juice have 59.375 g of Fiber per 500 calories, which is 156% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein24.7 g
44%
Canned Red Ripe Tomatoes in Tomato Juice have 24.6875 g of Protein per 500 calories, which is 44% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Tomatoes in Juice
Vitamin A688 μg
76.4%
RAE, retinol activity equivalents
Canned Red Ripe Tomatoes in Tomato Juice have 687.5 μg of Vitamin A per 500 calories, which is 76.4% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B118 mg
1497%
Thiamine
Canned Red Ripe Tomatoes in Tomato Juice have 17.96875 mg of Vitamin B1 per 500 calories, which is 1497% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.7 mg
132%
Riboflavin
Canned Red Ripe Tomatoes in Tomato Juice have 1.71875 mg of Vitamin B2 per 500 calories, which is 132% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B322.3 mg
139%
Niacin, nicotinic acid, niacinamide
Canned Red Ripe Tomatoes in Tomato Juice have 22.25 mg of Vitamin B3 per 500 calories, which is 139% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.66 mg
73%
Pantothenic acid
Canned Red Ripe Tomatoes in Tomato Juice have 3.65625 mg of Vitamin B5 per 500 calories, which is 73% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B63.47 mg
267%
Pyridoxine
Canned Red Ripe Tomatoes in Tomato Juice have 3.46875 mg of Vitamin B6 per 500 calories, which is 267% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9250 μg
62.5%
Folates and Folic Acid
Canned Red Ripe Tomatoes in Tomato Juice have 250 μg of Vitamin B9 per 500 calories, which is 62.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Canned Red Ripe Tomatoes in Tomato Juice have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C394 mg
438%
Ascorbic acid
Canned Red Ripe Tomatoes in Tomato Juice have 393.75 mg of Vitamin C per 500 calories, which is 438% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Canned Red Ripe Tomatoes in Tomato Juice have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E18.4 mg
123%
Tocopherols and Tocotrienols
Canned Red Ripe Tomatoes in Tomato Juice have 18.4375 mg of Vitamin E per 500 calories, which is 123% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K91 μg
75.5%
Phytomenadione or phylloquinone
Canned Red Ripe Tomatoes in Tomato Juice have 90.625 μg of Vitamin K per 500 calories, which is 75.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Tomatoes in Juice
Calcium1031 mg
103%
Canned Red Ripe Tomatoes in Tomato Juice have 1031.25 mg of Calcium per 500 calories, which is 103% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.63 mg
181%
Canned Red Ripe Tomatoes in Tomato Juice have 1.625 mg of Copper per 500 calories, which is 181% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride159 μg
4%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Canned Red Ripe Tomatoes in Tomato Juice have 159.375 μg of Fluoride per 500 calories, which is 4% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron18 mg
223%
Canned Red Ripe Tomatoes in Tomato Juice have 17.8125 mg of Iron per 500 calories, which is 223% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium313 mg
74.4%
Canned Red Ripe Tomatoes in Tomato Juice have 312.5 mg of Magnesium per 500 calories, which is 74.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.13 mg
92%
Canned Red Ripe Tomatoes in Tomato Juice have 2.125 mg of Manganese per 500 calories, which is 92% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus531 mg
76%
Canned Red Ripe Tomatoes in Tomato Juice have 531.25 mg of Phosphorus per 500 calories, which is 76% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium5969 mg
176%
Canned Red Ripe Tomatoes in Tomato Juice have 5968.75 mg of Potassium per 500 calories, which is 176% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium22 μg
39.8%
Canned Red Ripe Tomatoes in Tomato Juice have 21.875 μg of Selenium per 500 calories, which is 39.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium313 mg
21%
Canned Red Ripe Tomatoes in Tomato Juice have 312.5 mg of Sodium per 500 calories, which is 21% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc3.75 mg
34%
Canned Red Ripe Tomatoes in Tomato Juice have 3.75 mg of Zinc per 500 calories, which is 34% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water2961 g
80%
Canned Red Ripe Tomatoes in Tomato Juice have 2960.9375 g of Water per 500 calories, which is 80% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Canned Red Ripe Tomatoes in Tomato Juice:
Minerals in 500 calories of Canned Red Ripe Tomatoes in Tomato Juice:
Macronutrients in 500 calories of Canned Red Ripe Tomatoes in Tomato Juice:



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