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Nutrients in 500 calories of Stewed Canned Tomatoes

Stewed Canned Ripe Red Tomatoes.

Weight per 500 Calories

Stewed Canned Tomatoes
1923g

Stewed Canned Ripe Red Tomatoes has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
12%
6%
82%
500 kcal ▼

Macro Nutrients

Stewed Canned Tomatoes
Energy500 kcal
17.2%
Stewed Canned Ripe Red Tomatoes have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat3.65 g
3.77%
Stewed Canned Ripe Red Tomatoes have 3.6538461538462 g of Fat per 500 calories, which is 3.77% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.5 g
1.56%
Stewed Canned Ripe Red Tomatoes have 0.5 g of Saturated Fat per 500 calories, which is 1.56% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.058 g
3.6%
Stewed Canned Ripe Red Tomatoes have 0.057692307692308 g of Omega 3 per 500 calories, which is 3.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.42 g
8.37%
Stewed Canned Ripe Red Tomatoes have 1.4230769230769 g of Omega 6 per 500 calories, which is 8.37% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Stewed Canned Ripe Red Tomatoes have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate119 g
92%
Stewed Canned Ripe Red Tomatoes have 119.03846153846 g of Carbohydrate per 500 calories, which is 92% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars67.7 g
93%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Stewed Canned Ripe Red Tomatoes have 67.692307692308 g of Sugars per 500 calories, which is 93% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose36 g
50%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Stewed Canned Ripe Red Tomatoes have 36.153846153846 g of Fructose per 500 calories, which is 50% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose31.3 g
%
Stewed Canned Ripe Red Tomatoes have 31.346153846154 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0.38 g
%
Stewed Canned Ripe Red Tomatoes have 0.38461538461538 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber19.2 g
50.6%
Stewed Canned Ripe Red Tomatoes have 19.230769230769 g of Fiber per 500 calories, which is 50.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein17.5 g
31.3%
Stewed Canned Ripe Red Tomatoes have 17.5 g of Protein per 500 calories, which is 31.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Stewed Canned Tomatoes
Vitamin A173 μg
19.2%
RAE, retinol activity equivalents
Stewed Canned Ripe Red Tomatoes have 173.07692307692 μg of Vitamin A per 500 calories, which is 19.2% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.88 mg
73.7%
Thiamine
Stewed Canned Ripe Red Tomatoes have 0.88461538461538 mg of Vitamin B1 per 500 calories, which is 73.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.67 mg
51.8%
Riboflavin
Stewed Canned Ripe Red Tomatoes have 0.67307692307692 mg of Vitamin B2 per 500 calories, which is 51.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B313.7 mg
86%
Niacin, nicotinic acid, niacinamide
Stewed Canned Ripe Red Tomatoes have 13.730769230769 mg of Vitamin B3 per 500 calories, which is 86% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.2 mg
44%
Pantothenic acid
Stewed Canned Ripe Red Tomatoes have 2.1923076923077 mg of Vitamin B5 per 500 calories, which is 44% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.33 mg
25%
Pyridoxine
Stewed Canned Ripe Red Tomatoes have 0.32692307692308 mg of Vitamin B6 per 500 calories, which is 25% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B996 μg
24%
Folates and Folic Acid
Stewed Canned Ripe Red Tomatoes have 96.153846153846 μg of Vitamin B9 per 500 calories, which is 24% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Stewed Canned Ripe Red Tomatoes have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C152 mg
169%
Ascorbic acid
Stewed Canned Ripe Red Tomatoes have 151.92307692308 mg of Vitamin C per 500 calories, which is 169% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Stewed Canned Ripe Red Tomatoes have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E16 mg
106%
Tocopherols and Tocotrienols
Stewed Canned Ripe Red Tomatoes have 15.961538461538 mg of Vitamin E per 500 calories, which is 106% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K46 μg
38.5%
Phytomenadione or phylloquinone
Stewed Canned Ripe Red Tomatoes have 46.153846153846 μg of Vitamin K per 500 calories, which is 38.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Stewed Canned Tomatoes
Calcium654 mg
65.4%
Stewed Canned Ripe Red Tomatoes have 653.84615384615 mg of Calcium per 500 calories, which is 65.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper2.15 mg
239%
Stewed Canned Ripe Red Tomatoes have 2.1538461538462 mg of Copper per 500 calories, which is 239% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron25.6 mg
320%
Stewed Canned Ripe Red Tomatoes have 25.576923076923 mg of Iron per 500 calories, which is 320% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium231 mg
55%
Stewed Canned Ripe Red Tomatoes have 230.76923076923 mg of Magnesium per 500 calories, which is 55% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.13 mg
49.3%
Stewed Canned Ripe Red Tomatoes have 1.1346153846154 mg of Manganese per 500 calories, which is 49.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus385 mg
55%
Stewed Canned Ripe Red Tomatoes have 384.61538461538 mg of Phosphorus per 500 calories, which is 55% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium3981 mg
117%
Stewed Canned Ripe Red Tomatoes have 3980.7692307692 mg of Potassium per 500 calories, which is 117% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium11.5 μg
21%
Stewed Canned Ripe Red Tomatoes have 11.538461538462 μg of Selenium per 500 calories, which is 21% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium4250 mg
283%
Stewed Canned Ripe Red Tomatoes have 4250 mg of Sodium per 500 calories, which is 283% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc3.27 mg
29.7%
Stewed Canned Ripe Red Tomatoes have 3.2692307692308 mg of Zinc per 500 calories, which is 29.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water1760 g
47.6%
Stewed Canned Ripe Red Tomatoes have 1760.3846153846 g of Water per 500 calories, which is 47.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Stewed Canned Ripe Red Tomatoes:
Minerals in 500 calories of Stewed Canned Ripe Red Tomatoes:
Macronutrients in 500 calories of Stewed Canned Ripe Red Tomatoes:



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