Nutrients in 500 calories of Cooked Ripe Red Tomatoes

Tomatoes, red, ripe, cooked.

whole cooked

Weight per 500 Calories

Cooked Ripe Red Tomatoes

2778g

Cooked Ripe Red Tomatoes has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

18%

77%

500 kcal ▼

Macro Nutrients

Cooked Ripe Red Tomatoes

Energy500 kcal

17.2%

Cooked Ripe Red Tomatoes have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.06 g

3.15%

Cooked Ripe Red Tomatoes have 3.0555555555556 g of Fat per 500 calories, which is 3.15% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.42 g

1.3%

Cooked Ripe Red Tomatoes have 0.41666666666667 g of Saturated Fat per 500 calories, which is 1.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.056 g

3.47%

Cooked Ripe Red Tomatoes have 0.055555555555556 g of Omega 3 per 500 calories, which is 3.47% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.17 g

6.86%

Cooked Ripe Red Tomatoes have 1.1666666666667 g of Omega 6 per 500 calories, which is 6.86% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cooked Ripe Red Tomatoes have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate111 g

85.7%

Cooked Ripe Red Tomatoes have 111.38888888889 g of Carbohydrate per 500 calories, which is 85.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars69 g

95%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cooked Ripe Red Tomatoes have 69.166666666667 g of Sugars per 500 calories, which is 95% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose36.4 g

50%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cooked Ripe Red Tomatoes have 36.388888888889 g of Fructose per 500 calories, which is 50% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose32.8 g

Cooked Ripe Red Tomatoes have 32.777777777778 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Cooked Ripe Red Tomatoes have 0 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber19.4 g

51%

Cooked Ripe Red Tomatoes have 19.444444444444 g of Fiber per 500 calories, which is 51% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein26.4 g

47%

Cooked Ripe Red Tomatoes have 26.388888888889 g of Protein per 500 calories, which is 47% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Ripe Red Tomatoes

Vitamin A667 μg

74%

RAE, retinol activity equivalents

Cooked Ripe Red Tomatoes have 666.66666666667 μg of Vitamin A per 500 calories, which is 74% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11 mg

83.3%

Thiamine

Cooked Ripe Red Tomatoes have 1 mg of Vitamin B1 per 500 calories, which is 83.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.61 mg

47%

Riboflavin

Cooked Ripe Red Tomatoes have 0.61111111111111 mg of Vitamin B2 per 500 calories, which is 47% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B314.8 mg

92%

Niacin, nicotinic acid, niacinamide

Cooked Ripe Red Tomatoes have 14.777777777778 mg of Vitamin B3 per 500 calories, which is 92% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.6 mg

71.7%

Pantothenic acid

Cooked Ripe Red Tomatoes have 3.5833333333333 mg of Vitamin B5 per 500 calories, which is 71.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.2 mg

169%

Pyridoxine

Cooked Ripe Red Tomatoes have 2.1944444444444 mg of Vitamin B6 per 500 calories, which is 169% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9361 μg

90%

Folates and Folic Acid

Cooked Ripe Red Tomatoes have 361.11111111111 μg of Vitamin B9 per 500 calories, which is 90% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cooked Ripe Red Tomatoes have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C633 mg

704%

Ascorbic acid

Cooked Ripe Red Tomatoes have 633.33333333333 mg of Vitamin C per 500 calories, which is 704% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cooked Ripe Red Tomatoes have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E15.6 mg

104%

Tocopherols and Tocotrienols

Cooked Ripe Red Tomatoes have 15.555555555556 mg of Vitamin E per 500 calories, which is 104% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K77.8 μg

65%

Phytomenadione or phylloquinone

Cooked Ripe Red Tomatoes have 77.777777777778 μg of Vitamin K per 500 calories, which is 65% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cooked Ripe Red Tomatoes

Calcium306 mg

30.6%

Cooked Ripe Red Tomatoes have 305.55555555556 mg of Calcium per 500 calories, which is 30.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.1 mg

231%

Cooked Ripe Red Tomatoes have 2.0833333333333 mg of Copper per 500 calories, which is 231% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron19 mg

236%

Cooked Ripe Red Tomatoes have 18.888888888889 mg of Iron per 500 calories, which is 236% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium250 mg

59.5%

Cooked Ripe Red Tomatoes have 250 mg of Magnesium per 500 calories, which is 59.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.9 mg

127%

Cooked Ripe Red Tomatoes have 2.9166666666667 mg of Manganese per 500 calories, which is 127% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus778 mg

111%

Cooked Ripe Red Tomatoes have 777.77777777778 mg of Phosphorus per 500 calories, which is 111% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium6056 mg

178%

Cooked Ripe Red Tomatoes have 6055.5555555556 mg of Potassium per 500 calories, which is 178% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium14 μg

25.3%

Cooked Ripe Red Tomatoes have 13.888888888889 μg of Selenium per 500 calories, which is 25.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium306 mg

20.4%

Cooked Ripe Red Tomatoes have 305.55555555556 mg of Sodium per 500 calories, which is 20.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.9 mg

35.4%

Cooked Ripe Red Tomatoes have 3.8888888888889 mg of Zinc per 500 calories, which is 35.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2621 g

71%

Cooked Ripe Red Tomatoes have 2620.5555555556 g of Water per 500 calories, which is 71% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Cooked Ripe Red Tomatoes:

500 calories of Cooked Ripe Red Tomatoes has outstanding amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E.
It is an excellent source of Vitamin A, Vitamin B2, Vitamin B5 and Vitamin K.
It has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Cooked Ripe Red Tomatoes:

500 calories of Cooked Ripe Red Tomatoes has outstanding amounts of Copper, Iron, Manganese, Phosphorus and Potassium.
It is an excellent source of Calcium, Magnesium, Selenium, Sodium and Zinc.

Macronutrients in 500 calories of Cooked Ripe Red Tomatoes:

500 calories of Cooked Ripe Red Tomatoes has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fructose, Fiber and Protein.
It also has some Fat, Omega 3 and Omega 6.
While 500 calories of product has trace amounts of Saturated Fat, it has no Glucose and Sucrose.

Compare Cooked Ripe Red Tomatoes with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Cooked Ripe Red Tomatoes

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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