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Nutrients in 500 calories of Stewed Tomatoes

Stewed Ripe Red Tomatoes.

Weight per 500 Calories

Stewed Tomatoes
633g

Stewed Ripe Red Tomatoes has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
9%
29%
62%
500 kcal ▼

Macro Nutrients

Stewed Tomatoes
Energy500 kcal
17.2%
Stewed Ripe Red Tomatoes have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat17 g
17.5%
Stewed Ripe Red Tomatoes have 16.962025316456 g of Fat per 500 calories, which is 17.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat3.3 g
10.3%
Stewed Ripe Red Tomatoes have 3.2974683544304 g of Saturated Fat per 500 calories, which is 10.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.24 g
15%
Stewed Ripe Red Tomatoes have 0.24050632911392 g of Omega 3 per 500 calories, which is 15% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 65.3 g
31.2%
Stewed Ripe Red Tomatoes have 5.3101265822785 g of Omega 6 per 500 calories, which is 31.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Stewed Ripe Red Tomatoes have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate82.6 g
63.5%
Stewed Ripe Red Tomatoes have 82.594936708861 g of Carbohydrate per 500 calories, which is 63.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber10.8 g
28.3%
Stewed Ripe Red Tomatoes have 10.759493670886 g of Fiber per 500 calories, which is 28.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein12.4 g
22%
Stewed Ripe Red Tomatoes have 12.405063291139 g of Protein per 500 calories, which is 22% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Stewed Tomatoes
Vitamin A209 μg
23.2%
RAE, retinol activity equivalents
Stewed Ripe Red Tomatoes have 208.86075949367 μg of Vitamin A per 500 calories, which is 23.2% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.68 mg
57%
Thiamine
Stewed Ripe Red Tomatoes have 0.68354430379747 mg of Vitamin B1 per 500 calories, which is 57% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.51 mg
39%
Riboflavin
Stewed Ripe Red Tomatoes have 0.50632911392405 mg of Vitamin B2 per 500 calories, which is 39% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.03 mg
44%
Niacin, nicotinic acid, niacinamide
Stewed Ripe Red Tomatoes have 7.0253164556962 mg of Vitamin B3 per 500 calories, which is 44% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.62 mg
32.4%
Pantothenic acid
Stewed Ripe Red Tomatoes have 1.620253164557 mg of Vitamin B5 per 500 calories, which is 32.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.54 mg
42%
Pyridoxine
Stewed Ripe Red Tomatoes have 0.54430379746835 mg of Vitamin B6 per 500 calories, which is 42% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B969.6 μg
17.4%
Folates and Folic Acid
Stewed Ripe Red Tomatoes have 69.620253164557 μg of Vitamin B9 per 500 calories, which is 17.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Stewed Ripe Red Tomatoes have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C115 mg
128%
Ascorbic acid
Stewed Ripe Red Tomatoes have 115.18987341772 mg of Vitamin C per 500 calories, which is 128% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Stewed Ripe Red Tomatoes have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Stewed Tomatoes
Calcium165 mg
16.5%
Stewed Ripe Red Tomatoes have 164.55696202532 mg of Calcium per 500 calories, which is 16.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.6 mg
67%
Stewed Ripe Red Tomatoes have 0.60126582278481 mg of Copper per 500 calories, which is 67% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron6.7 mg
84%
Stewed Ripe Red Tomatoes have 6.7088607594937 mg of Iron per 500 calories, which is 84% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium95 mg
22.6%
Stewed Ripe Red Tomatoes have 94.936708860759 mg of Magnesium per 500 calories, which is 22.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.22 mg
53%
Stewed Ripe Red Tomatoes have 1.2215189873418 mg of Manganese per 500 calories, which is 53% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus241 mg
34.4%
Stewed Ripe Red Tomatoes have 240.50632911392 mg of Phosphorus per 500 calories, which is 34.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1563 mg
46%
Stewed Ripe Red Tomatoes have 1563.2911392405 mg of Potassium per 500 calories, which is 46% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium7.6 μg
14%
Stewed Ripe Red Tomatoes have 7.5949367088608 μg of Selenium per 500 calories, which is 14% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium2880 mg
192%
Stewed Ripe Red Tomatoes have 2879.746835443 mg of Sodium per 500 calories, which is 192% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.14 mg
10.4%
Stewed Ripe Red Tomatoes have 1.1392405063291 mg of Zinc per 500 calories, which is 10.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water510 g
13.8%
Stewed Ripe Red Tomatoes have 510.3164556962 g of Water per 500 calories, which is 13.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Stewed Ripe Red Tomatoes:
Minerals in 500 calories of Stewed Ripe Red Tomatoes:
Macronutrients in 500 calories of Stewed Ripe Red Tomatoes:



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