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Nutrients in 500 calories of Tomatoes

Raw Ripe Red Tomatoes (Solanum lycopersicum).

Weight per 500 Calories

Tomatoes
2778g

Raw Ripe Red Tomatoes has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
17%
9%
74%
500 kcal ▼

Macro Nutrients

Tomatoes
Energy500 kcal
17.2%
Raw Ripe Red Tomatoes have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat5.56 g
5.73%
Raw Ripe Red Tomatoes have 5.5555555555556 g of Fat per 500 calories, which is 5.73% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.78 g
2.43%
Raw Ripe Red Tomatoes have 0.77777777777778 g of Saturated Fat per 500 calories, which is 2.43% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.083 g
5.2%
Raw Ripe Red Tomatoes have 0.083333333333333 g of Omega 3 per 500 calories, which is 5.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 62.22 g
13%
Raw Ripe Red Tomatoes have 2.2222222222222 g of Omega 6 per 500 calories, which is 13% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Ripe Red Tomatoes have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate108 g
83%
Raw Ripe Red Tomatoes have 108.05555555556 g of Carbohydrate per 500 calories, which is 83% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars73 g
101%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Ripe Red Tomatoes have 73.055555555556 g of Sugars per 500 calories, which is 101% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose38 g
52.5%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Ripe Red Tomatoes have 38.055555555556 g of Fructose per 500 calories, which is 52.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose34.7 g
%
Raw Ripe Red Tomatoes have 34.722222222222 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0 g
%
Raw Ripe Red Tomatoes have 0 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber33.3 g
87.7%
Raw Ripe Red Tomatoes have 33.333333333333 g of Fiber per 500 calories, which is 87.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein24.4 g
43.7%
Raw Ripe Red Tomatoes have 24.444444444444 g of Protein per 500 calories, which is 43.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Tomatoes
Vitamin A1167 μg
130%
RAE, retinol activity equivalents
Raw Ripe Red Tomatoes have 1166.6666666667 μg of Vitamin A per 500 calories, which is 130% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B11.03 mg
85.6%
Thiamine
Raw Ripe Red Tomatoes have 1.0277777777778 mg of Vitamin B1 per 500 calories, which is 85.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.53 mg
40.6%
Riboflavin
Raw Ripe Red Tomatoes have 0.52777777777778 mg of Vitamin B2 per 500 calories, which is 40.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B316.5 mg
103%
Niacin, nicotinic acid, niacinamide
Raw Ripe Red Tomatoes have 16.5 mg of Vitamin B3 per 500 calories, which is 103% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.47 mg
49.4%
Pantothenic acid
Raw Ripe Red Tomatoes have 2.4722222222222 mg of Vitamin B5 per 500 calories, which is 49.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.22 mg
171%
Pyridoxine
Raw Ripe Red Tomatoes have 2.2222222222222 mg of Vitamin B6 per 500 calories, which is 171% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B713 μg
43.4%
Biotin
Raw Ripe Red Tomatoes have 13.027777777778 μg of Vitamin B7 per 500 calories, which is 43.4% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years
Vitamin B9417 μg
104%
Folates and Folic Acid
Raw Ripe Red Tomatoes have 416.66666666667 μg of Vitamin B9 per 500 calories, which is 104% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Ripe Red Tomatoes have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C381 mg
423%
Ascorbic acid
Raw Ripe Red Tomatoes have 380.55555555556 mg of Vitamin C per 500 calories, which is 423% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Ripe Red Tomatoes have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E15 mg
100%
Tocopherols and Tocotrienols
Raw Ripe Red Tomatoes have 15 mg of Vitamin E per 500 calories, which is 100% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K219 μg
183%
Phytomenadione or phylloquinone
Raw Ripe Red Tomatoes have 219.44444444444 μg of Vitamin K per 500 calories, which is 183% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Tomatoes
Calcium278 mg
27.8%
Raw Ripe Red Tomatoes have 277.77777777778 mg of Calcium per 500 calories, which is 27.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.64 mg
182%
Raw Ripe Red Tomatoes have 1.6388888888889 mg of Copper per 500 calories, which is 182% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride64 μg
1.6%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Raw Ripe Red Tomatoes have 63.888888888889 μg of Fluoride per 500 calories, which is 1.6% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron7.5 mg
94%
Raw Ripe Red Tomatoes have 7.5 mg of Iron per 500 calories, which is 94% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium306 mg
72.8%
Raw Ripe Red Tomatoes have 305.55555555556 mg of Magnesium per 500 calories, which is 72.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese3.17 mg
138%
Raw Ripe Red Tomatoes have 3.1666666666667 mg of Manganese per 500 calories, which is 138% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus667 mg
95%
Raw Ripe Red Tomatoes have 666.66666666667 mg of Phosphorus per 500 calories, which is 95% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium6583 mg
194%
Raw Ripe Red Tomatoes have 6583.3333333333 mg of Potassium per 500 calories, which is 194% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0 μg
0%
Raw Ripe Red Tomatoes have 0 μg of Selenium per 500 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium139 mg
9.26%
Raw Ripe Red Tomatoes have 138.88888888889 mg of Sodium per 500 calories, which is 9.26% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc4.72 mg
43%
Raw Ripe Red Tomatoes have 4.7222222222222 mg of Zinc per 500 calories, which is 43% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water2626 g
71%
Raw Ripe Red Tomatoes have 2625.5555555556 g of Water per 500 calories, which is 71% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Raw Ripe Red Tomatoes:
Minerals in 500 calories of Raw Ripe Red Tomatoes:
Macronutrients in 500 calories of Raw Ripe Red Tomatoes:



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