Nutrients in 500 calories of Sun-dried Tomatoes

Tomatoes, sun-dried.

Weight per 500 Calories

Sun-dried Tomatoes

194g

Sun-dried Tomatoes has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

18%

73%

500 kcal ▼

Macro Nutrients

Sun-dried Tomatoes

Energy500 kcal

17.2%

Sun-dried Tomatoes have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5.76 g

5.93%

Sun-dried Tomatoes have 5.7558139534884 g of Fat per 500 calories, which is 5.93% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.83 g

2.58%

Sun-dried Tomatoes have 0.82558139534884 g of Saturated Fat per 500 calories, which is 2.58% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.021 g

1.33%

Sun-dried Tomatoes have 0.021317829457364 g of Omega 3 per 500 calories, which is 1.33% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.14 g

12.6%

Sun-dried Tomatoes have 2.1395348837209 g of Omega 6 per 500 calories, which is 12.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Sun-dried Tomatoes have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate108 g

83%

Sun-dried Tomatoes have 108.06201550388 g of Carbohydrate per 500 calories, which is 83% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars73 g

100%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Sun-dried Tomatoes have 72.848837209302 g of Sugars per 500 calories, which is 100% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber24 g

62.7%

Sun-dried Tomatoes have 23.837209302326 g of Fiber per 500 calories, which is 62.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein27.3 g

49%

Sun-dried Tomatoes have 27.34496124031 g of Protein per 500 calories, which is 49% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sun-dried Tomatoes

Vitamin A85.3 μg

9.47%

RAE, retinol activity equivalents

Sun-dried Tomatoes have 85.271317829457 μg of Vitamin A per 500 calories, which is 9.47% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.02 mg

85.3%

Thiamine

Sun-dried Tomatoes have 1.0232558139535 mg of Vitamin B1 per 500 calories, which is 85.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.95 mg

73%

Riboflavin

Sun-dried Tomatoes have 0.94767441860465 mg of Vitamin B2 per 500 calories, which is 73% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B317.5 mg

110%

Niacin, nicotinic acid, niacinamide

Sun-dried Tomatoes have 17.538759689922 mg of Vitamin B3 per 500 calories, which is 110% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B54.05 mg

81%

Pantothenic acid

Sun-dried Tomatoes have 4.0503875968992 mg of Vitamin B5 per 500 calories, which is 81% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.64 mg

49.5%

Pyridoxine

Sun-dried Tomatoes have 0.64341085271318 mg of Vitamin B6 per 500 calories, which is 49.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9132 μg

33%

Folates and Folic Acid

Sun-dried Tomatoes have 131.78294573643 μg of Vitamin B9 per 500 calories, which is 33% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Sun-dried Tomatoes have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C76 mg

84.4%

Ascorbic acid

Sun-dried Tomatoes have 75.968992248062 mg of Vitamin C per 500 calories, which is 84.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Sun-dried Tomatoes have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.019 mg

0.13%

Tocopherols and Tocotrienols

Sun-dried Tomatoes have 0.01937984496124 mg of Vitamin E per 500 calories, which is 0.13% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K83.3 μg

69.4%

Phytomenadione or phylloquinone

Sun-dried Tomatoes have 83.333333333333 μg of Vitamin K per 500 calories, which is 69.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Sun-dried Tomatoes

Calcium213 mg

21.3%

Sun-dried Tomatoes have 213.17829457364 mg of Calcium per 500 calories, which is 21.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.76 mg

306%

Sun-dried Tomatoes have 2.7577519379845 mg of Copper per 500 calories, which is 306% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron17.6 mg

220%

Sun-dried Tomatoes have 17.616279069767 mg of Iron per 500 calories, which is 220% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium376 mg

89.5%

Sun-dried Tomatoes have 375.96899224806 mg of Magnesium per 500 calories, which is 89.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.58 mg

156%

Sun-dried Tomatoes have 3.577519379845 mg of Manganese per 500 calories, which is 156% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus690 mg

99%

Sun-dried Tomatoes have 689.92248062016 mg of Phosphorus per 500 calories, which is 99% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium6641 mg

195%

Sun-dried Tomatoes have 6641.4728682171 mg of Potassium per 500 calories, which is 195% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium10.7 μg

19.4%

Sun-dried Tomatoes have 10.658914728682 μg of Selenium per 500 calories, which is 19.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium207 mg

14%

Sun-dried Tomatoes have 207.36434108527 mg of Sodium per 500 calories, which is 14% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.86 mg

35%

Sun-dried Tomatoes have 3.8565891472868 mg of Zinc per 500 calories, which is 35% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water28.2 g

0.76%

Sun-dried Tomatoes have 28.217054263566 g of Water per 500 calories, which is 0.76% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Sun-dried Tomatoes:

500 calories of Sun-dried Tomatoes has outstanding amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin C.
It is an excellent source of Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin K.
It also has a good amount of Vitamin A.
It has no Vitamin B12, Vitamin D and Vitamin E.

Minerals in 500 calories of Sun-dried Tomatoes:

500 calories of Sun-dried Tomatoes has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It is an excellent source of Calcium and Zinc.
It also has a good amount of Selenium and Sodium.

Macronutrients in 500 calories of Sun-dried Tomatoes:

500 calories of Sun-dried Tomatoes has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fiber and Protein.
It also has a good amount of Omega 6.
This vegetable has some Fat and Saturated Fat.
The product has trace amounts of Omega 3.

Compare Sun-dried Tomatoes with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Sun-dried Tomatoes

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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