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Nutrients in 500 calories of Sun-dried Tomatoes, Packed In Oil

Sun-dried Tomatoes, Packed In Oil, Drained.

Weight per 500 Calories

Sun-dried Tomatoes, Packed In Oil
235g

Sun-dried Tomatoes, Packed In Oil, Drained has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
8%
53%
39%
500 kcal ▼

Macro Nutrients

Sun-dried Tomatoes, Packed In Oil
Energy500 kcal
17.2%
Sun-dried Tomatoes, Packed In Oil, Drained have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat33 g
34%
Sun-dried Tomatoes, Packed In Oil, Drained have 33.051643192488 g of Fat per 500 calories, which is 34% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat4.44 g
14%
Sun-dried Tomatoes, Packed In Oil, Drained have 4.443661971831 g of Saturated Fat per 500 calories, which is 14% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.18 g
11.4%
Sun-dried Tomatoes, Packed In Oil, Drained have 0.1830985915493 g of Omega 3 per 500 calories, which is 11.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 64.65 g
27.4%
Sun-dried Tomatoes, Packed In Oil, Drained have 4.6525821596244 g of Omega 6 per 500 calories, which is 27.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Sun-dried Tomatoes, Packed In Oil, Drained have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate54.8 g
42%
Sun-dried Tomatoes, Packed In Oil, Drained have 54.765258215962 g of Carbohydrate per 500 calories, which is 42% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber13.6 g
36%
Sun-dried Tomatoes, Packed In Oil, Drained have 13.615023474178 g of Fiber per 500 calories, which is 36% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein12 g
21.2%
Sun-dried Tomatoes, Packed In Oil, Drained have 11.8779342723 g of Protein per 500 calories, which is 21.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sun-dried Tomatoes, Packed In Oil
Vitamin A150 μg
16.7%
RAE, retinol activity equivalents
Sun-dried Tomatoes, Packed In Oil, Drained have 150.23474178404 μg of Vitamin A per 500 calories, which is 16.7% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.45 mg
37.8%
Thiamine
Sun-dried Tomatoes, Packed In Oil, Drained have 0.45305164319249 mg of Vitamin B1 per 500 calories, which is 37.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.9 mg
69%
Riboflavin
Sun-dried Tomatoes, Packed In Oil, Drained have 0.89906103286385 mg of Vitamin B2 per 500 calories, which is 69% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B38.52 mg
53.3%
Niacin, nicotinic acid, niacinamide
Sun-dried Tomatoes, Packed In Oil, Drained have 8.5211267605634 mg of Vitamin B3 per 500 calories, which is 53.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.12 mg
22.5%
Pantothenic acid
Sun-dried Tomatoes, Packed In Oil, Drained have 1.1244131455399 mg of Vitamin B5 per 500 calories, which is 22.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.75 mg
57.6%
Pyridoxine
Sun-dried Tomatoes, Packed In Oil, Drained have 0.74882629107981 mg of Vitamin B6 per 500 calories, which is 57.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B954 μg
13.5%
Folates and Folic Acid
Sun-dried Tomatoes, Packed In Oil, Drained have 53.990610328638 μg of Vitamin B9 per 500 calories, which is 13.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Sun-dried Tomatoes, Packed In Oil, Drained have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C239 mg
266%
Ascorbic acid
Sun-dried Tomatoes, Packed In Oil, Drained have 238.96713615023 mg of Vitamin C per 500 calories, which is 266% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Sun-dried Tomatoes, Packed In Oil, Drained have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Sun-dried Tomatoes, Packed In Oil
Calcium110 mg
11%
Sun-dried Tomatoes, Packed In Oil, Drained have 110.32863849765 mg of Calcium per 500 calories, which is 11% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.1 mg
123%
Sun-dried Tomatoes, Packed In Oil, Drained have 1.1103286384977 mg of Copper per 500 calories, which is 123% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron6.3 mg
78.6%
Sun-dried Tomatoes, Packed In Oil, Drained have 6.2910798122066 mg of Iron per 500 calories, which is 78.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium190 mg
45.3%
Sun-dried Tomatoes, Packed In Oil, Drained have 190.14084507042 mg of Magnesium per 500 calories, which is 45.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.1 mg
47.6%
Sun-dried Tomatoes, Packed In Oil, Drained have 1.093896713615 mg of Manganese per 500 calories, which is 47.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus326 mg
46.6%
Sun-dried Tomatoes, Packed In Oil, Drained have 326.29107981221 mg of Phosphorus per 500 calories, which is 46.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium3674 mg
108%
Sun-dried Tomatoes, Packed In Oil, Drained have 3673.7089201878 mg of Potassium per 500 calories, which is 108% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium7.04 μg
13%
Sun-dried Tomatoes, Packed In Oil, Drained have 7.0422535211268 μg of Selenium per 500 calories, which is 13% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium624 mg
41.6%
Sun-dried Tomatoes, Packed In Oil, Drained have 624.41314553991 mg of Sodium per 500 calories, which is 41.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.83 mg
16.6%
Sun-dried Tomatoes, Packed In Oil, Drained have 1.830985915493 mg of Zinc per 500 calories, which is 16.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water126 g
3.4%
Sun-dried Tomatoes, Packed In Oil, Drained have 126.36150234742 g of Water per 500 calories, which is 3.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Sun-dried Tomatoes, Packed In Oil, Drained:
Minerals in 500 calories of Sun-dried Tomatoes, Packed In Oil, Drained:
Macronutrients in 500 calories of Sun-dried Tomatoes, Packed In Oil, Drained:



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