Nutrients in 500 calories of Yellow Tomatoes

Raw Yellow Tomatoes (Solanum lycopersicum).

Weight per 500 Calories

Yellow Tomatoes

3333g

Raw Yellow Tomatoes has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

22%

13%

65%

500 kcal ▼

Macro Nutrients

Yellow Tomatoes

Energy500 kcal

17.2%

Raw Yellow Tomatoes have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat8.67 g

8.93%

Raw Yellow Tomatoes have 8.6666666666667 g of Fat per 500 calories, which is 8.93% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.2 g

3.75%

Raw Yellow Tomatoes have 1.2 g of Saturated Fat per 500 calories, which is 3.75% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.13 g

8.33%

Raw Yellow Tomatoes have 0.13333333333333 g of Omega 3 per 500 calories, which is 8.33% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.47 g

20.4%

Raw Yellow Tomatoes have 3.4666666666667 g of Omega 6 per 500 calories, which is 20.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Yellow Tomatoes have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate99 g

76.4%

Raw Yellow Tomatoes have 99.333333333333 g of Carbohydrate per 500 calories, which is 76.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber23.3 g

61.4%

Raw Yellow Tomatoes have 23.333333333333 g of Fiber per 500 calories, which is 61.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein32.7 g

58.3%

Raw Yellow Tomatoes have 32.666666666667 g of Protein per 500 calories, which is 58.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Yellow Tomatoes

Vitamin A0 μg

RAE, retinol activity equivalents

Raw Yellow Tomatoes have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.37 mg

114%

Thiamine

Raw Yellow Tomatoes have 1.3666666666667 mg of Vitamin B1 per 500 calories, which is 114% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.57 mg

121%

Riboflavin

Raw Yellow Tomatoes have 1.5666666666667 mg of Vitamin B2 per 500 calories, which is 121% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B339.3 mg

246%

Niacin, nicotinic acid, niacinamide

Raw Yellow Tomatoes have 39.3 mg of Vitamin B3 per 500 calories, which is 246% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.67 mg

73.3%

Pantothenic acid

Raw Yellow Tomatoes have 3.6666666666667 mg of Vitamin B5 per 500 calories, which is 73.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.87 mg

144%

Pyridoxine

Raw Yellow Tomatoes have 1.8666666666667 mg of Vitamin B6 per 500 calories, which is 144% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91000 μg

250%

Folates and Folic Acid

Raw Yellow Tomatoes have 1000 μg of Vitamin B9 per 500 calories, which is 250% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Yellow Tomatoes have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C300 mg

333%

Ascorbic acid

Raw Yellow Tomatoes have 300 mg of Vitamin C per 500 calories, which is 333% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Yellow Tomatoes have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Yellow Tomatoes

Calcium367 mg

36.7%

Raw Yellow Tomatoes have 366.66666666667 mg of Calcium per 500 calories, which is 36.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper3.37 mg

374%

Raw Yellow Tomatoes have 3.3666666666667 mg of Copper per 500 calories, which is 374% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron16.3 mg

204%

Raw Yellow Tomatoes have 16.333333333333 mg of Iron per 500 calories, which is 204% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium400 mg

95%

Raw Yellow Tomatoes have 400 mg of Magnesium per 500 calories, which is 95% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese4 mg

174%

Raw Yellow Tomatoes have 4 mg of Manganese per 500 calories, which is 174% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1200 mg

171%

Raw Yellow Tomatoes have 1200 mg of Phosphorus per 500 calories, which is 171% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium8600 mg

253%

Raw Yellow Tomatoes have 8600 mg of Potassium per 500 calories, which is 253% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium13.3 μg

24.2%

Raw Yellow Tomatoes have 13.333333333333 μg of Selenium per 500 calories, which is 24.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium767 mg

51%

Raw Yellow Tomatoes have 766.66666666667 mg of Sodium per 500 calories, which is 51% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc9.33 mg

85%

Raw Yellow Tomatoes have 9.3333333333333 mg of Zinc per 500 calories, which is 85% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3176 g

86%

Raw Yellow Tomatoes have 3176 g of Water per 500 calories, which is 86% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Raw Yellow Tomatoes:

500 calories of Yellow Tomatoes has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C.
It is an excellent source of Vitamin B5.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 500 calories of Raw Yellow Tomatoes:

500 calories of Yellow Tomatoes has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It is an excellent source of Calcium, Selenium and Sodium.

Macronutrients in 500 calories of Raw Yellow Tomatoes:

500 calories of Yellow Tomatoes is an excellent source of Omega 6, Carbohydrate, Fiber and Protein.
It has a good amount of Fat and Omega 3.
It also has some Saturated Fat.

Compare Raw Yellow Tomatoes with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Yellow Tomatoes

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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