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Nutrients in 500 calories of Toppings, nuts in syrup

Toppings, nuts in syrup.

Weight per 500 Calories

Toppings, nuts in syrup
112g

Toppings, nuts in syrup has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
4%
44%
52%
500 kcal ▼

Macro Nutrients

Toppings, nuts in syrup
Energy500 kcal
17.2%
Toppings, nuts in syrup have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat24.6 g
25.3%
Toppings, nuts in syrup have 24.553571428571 g of Fat per 500 calories, which is 25.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat2.2 g
6.84%
Toppings, nuts in syrup have 2.1875 g of Saturated Fat per 500 calories, which is 6.84% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 32.7 g
169%
Toppings, nuts in syrup have 2.7008928571429 g of Omega 3 per 500 calories, which is 169% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 612.6 g
74%
Toppings, nuts in syrup have 12.611607142857 g of Omega 6 per 500 calories, which is 74% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Toppings, nuts in syrup have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate65 g
50%
Toppings, nuts in syrup have 64.821428571429 g of Carbohydrate per 500 calories, which is 50% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars41 g
56.5%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Toppings, nuts in syrup have 40.982142857143 g of Sugars per 500 calories, which is 56.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber2.57 g
6.76%
Toppings, nuts in syrup have 2.5669642857143 g of Fiber per 500 calories, which is 6.76% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein5.02 g
8.97%
Toppings, nuts in syrup have 5.0223214285714 g of Protein per 500 calories, which is 8.97% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Toppings, nuts in syrup
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Toppings, nuts in syrup have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.2 mg
16.7%
Thiamine
Toppings, nuts in syrup have 0.20089285714286 mg of Vitamin B1 per 500 calories, which is 16.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.13 mg
10.3%
Riboflavin
Toppings, nuts in syrup have 0.13392857142857 mg of Vitamin B2 per 500 calories, which is 10.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.42 mg
2.6%
Niacin, nicotinic acid, niacinamide
Toppings, nuts in syrup have 0.41629464285714 mg of Vitamin B3 per 500 calories, which is 2.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.23 mg
4.62%
Pantothenic acid
Toppings, nuts in syrup have 0.23102678571429 mg of Vitamin B5 per 500 calories, which is 4.62% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.2 mg
15.3%
Pyridoxine
Toppings, nuts in syrup have 0.19866071428571 mg of Vitamin B6 per 500 calories, which is 15.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B929 μg
7.25%
Folates and Folic Acid
Toppings, nuts in syrup have 29.017857142857 μg of Vitamin B9 per 500 calories, which is 7.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Toppings, nuts in syrup have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.33 mg
0.37%
Ascorbic acid
Toppings, nuts in syrup have 0.33482142857143 mg of Vitamin C per 500 calories, which is 0.37% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Toppings, nuts in syrup have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.26 mg
1.7%
Tocopherols and Tocotrienols
Toppings, nuts in syrup have 0.25669642857143 mg of Vitamin E per 500 calories, which is 1.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K1 μg
0.84%
Phytomenadione or phylloquinone
Toppings, nuts in syrup have 1.0044642857143 μg of Vitamin K per 500 calories, which is 0.84% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Toppings, nuts in syrup
Calcium39 mg
3.9%
Toppings, nuts in syrup have 39.0625 mg of Calcium per 500 calories, which is 3.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.6 mg
67%
Toppings, nuts in syrup have 0.60267857142857 mg of Copper per 500 calories, which is 67% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.17 mg
14.6%
Toppings, nuts in syrup have 1.171875 mg of Iron per 500 calories, which is 14.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium60.3 mg
14.3%
Toppings, nuts in syrup have 60.267857142857 mg of Magnesium per 500 calories, which is 14.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.35 mg
58.6%
Toppings, nuts in syrup have 1.3470982142857 mg of Manganese per 500 calories, which is 58.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus132 mg
19%
Toppings, nuts in syrup have 131.69642857143 mg of Phosphorus per 500 calories, which is 19% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium169 mg
4.96%
Toppings, nuts in syrup have 168.52678571429 mg of Potassium per 500 calories, which is 4.96% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium2.34 μg
4.26%
Toppings, nuts in syrup have 2.34375 μg of Selenium per 500 calories, which is 4.26% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium47 mg
3.13%
Toppings, nuts in syrup have 46.875 mg of Sodium per 500 calories, which is 3.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.17 mg
10.7%
Toppings, nuts in syrup have 1.171875 mg of Zinc per 500 calories, which is 10.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water16.4 g
0.44%
Toppings, nuts in syrup have 16.395089285714 g of Water per 500 calories, which is 0.44% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Toppings, nuts in syrup:
Minerals in 500 calories of Toppings, nuts in syrup:
Macronutrients in 500 calories of Toppings, nuts in syrup:



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