Nutrients in 500 calories of Tortillas, ready-to-bake or -fry, whole wheat

Tortillas, ready-to-bake or -fry, whole wheat.

baked cooked

Weight per 500 Calories

Tortillas, ready-to-bake or -fry, whole wheat

161g

Tortillas, ready-to-bake or -fry, whole wheat has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

13%

28%

59%

500 kcal ▼

Macro Nutrients

Tortillas, ready-to-bake or -fry, whole wheat

Energy500 kcal

17.2%

Tortillas, ready-to-bake or -fry, whole wheat have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat15.7 g

16.2%

Tortillas, ready-to-bake or -fry, whole wheat have 15.741935483871 g of Fat per 500 calories, which is 16.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat7.87 g

24.6%

Tortillas, ready-to-bake or -fry, whole wheat have 7.8677419354839 g of Saturated Fat per 500 calories, which is 24.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.053 g

3.33%

Tortillas, ready-to-bake or -fry, whole wheat have 0.053225806451613 g of Omega 3 per 500 calories, which is 3.33% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.55 g

9.1%

Tortillas, ready-to-bake or -fry, whole wheat have 1.5467741935484 g of Omega 6 per 500 calories, which is 9.1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Tortillas, ready-to-bake or -fry, whole wheat have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate74 g

57%

Tortillas, ready-to-bake or -fry, whole wheat have 74.016129032258 g of Carbohydrate per 500 calories, which is 57% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars3.94 g

5.43%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Tortillas, ready-to-bake or -fry, whole wheat have 3.9354838709677 g of Sugars per 500 calories, which is 5.43% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber16 g

41.6%

Tortillas, ready-to-bake or -fry, whole wheat have 15.806451612903 g of Fiber per 500 calories, which is 41.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein15.7 g

28%

Tortillas, ready-to-bake or -fry, whole wheat have 15.741935483871 g of Protein per 500 calories, which is 28% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Tortillas, ready-to-bake or -fry, whole wheat

Vitamin A0 μg

RAE, retinol activity equivalents

Tortillas, ready-to-bake or -fry, whole wheat have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B11.33 mg

111%

Thiamine

Tortillas, ready-to-bake or -fry, whole wheat have 1.3274193548387 mg of Vitamin B1 per 500 calories, which is 111% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.47 mg

36%

Riboflavin

Tortillas, ready-to-bake or -fry, whole wheat have 0.46612903225806 mg of Vitamin B2 per 500 calories, which is 36% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B37.84 mg

49%

Niacin, nicotinic acid, niacinamide

Tortillas, ready-to-bake or -fry, whole wheat have 7.8354838709677 mg of Vitamin B3 per 500 calories, which is 49% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

Pantothenic acid

No information available

Vitamin B60.5 mg

38.7%

Pyridoxine

Tortillas, ready-to-bake or -fry, whole wheat have 0.50322580645161 mg of Vitamin B6 per 500 calories, which is 38.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9223 μg

55.6%

Folates and Folic Acid

Tortillas, ready-to-bake or -fry, whole wheat have 222.58064516129 μg of Vitamin B9 per 500 calories, which is 55.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Tortillas, ready-to-bake or -fry, whole wheat have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Tortillas, ready-to-bake or -fry, whole wheat have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Tortillas, ready-to-bake or -fry, whole wheat have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E1.45 mg

9.68%

Tocopherols and Tocotrienols

Tortillas, ready-to-bake or -fry, whole wheat have 1.4516129032258 mg of Vitamin E per 500 calories, which is 9.68% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K7.26 μg

6.05%

Phytomenadione or phylloquinone

Tortillas, ready-to-bake or -fry, whole wheat have 7.258064516129 μg of Vitamin K per 500 calories, which is 6.05% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Tortillas, ready-to-bake or -fry, whole wheat

Calcium394 mg

39.4%

Tortillas, ready-to-bake or -fry, whole wheat have 393.54838709677 mg of Calcium per 500 calories, which is 39.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.43 mg

47.7%

Tortillas, ready-to-bake or -fry, whole wheat have 0.42903225806452 mg of Copper per 500 calories, which is 47.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.24 mg

53%

Tortillas, ready-to-bake or -fry, whole wheat have 4.241935483871 mg of Iron per 500 calories, which is 53% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium137 mg

32.6%

Tortillas, ready-to-bake or -fry, whole wheat have 137.09677419355 mg of Magnesium per 500 calories, which is 32.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus558 mg

79.7%

Tortillas, ready-to-bake or -fry, whole wheat have 558.06451612903 mg of Phosphorus per 500 calories, which is 79.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium423 mg

12.4%

Tortillas, ready-to-bake or -fry, whole wheat have 422.58064516129 mg of Potassium per 500 calories, which is 12.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium59.7 μg

109%

Tortillas, ready-to-bake or -fry, whole wheat have 59.677419354839 μg of Selenium per 500 calories, which is 109% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium995 mg

66.3%

Tortillas, ready-to-bake or -fry, whole wheat have 995.16129032258 mg of Sodium per 500 calories, which is 66.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.1 mg

28%

Tortillas, ready-to-bake or -fry, whole wheat have 3.0967741935484 mg of Zinc per 500 calories, which is 28% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water48.6 g

1.3%

Tortillas, ready-to-bake or -fry, whole wheat have 48.629032258065 g of Water per 500 calories, which is 1.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Tortillas, ready-to-bake or -fry, whole wheat:

500 calories of Tortillas, ready-to-bake or -fry, whole wheat has outstanding amounts of Vitamin B1.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin E.
This food has some Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 500 calories of Tortillas, ready-to-bake or -fry, whole wheat:

500 calories of Tortillas, ready-to-bake or -fry, whole wheat has outstanding amounts of Selenium.
It is an excellent source of Calcium, Copper, Iron, Magnesium, Phosphorus, Sodium and Zinc.
It also has a good amount of Potassium.

Macronutrients in 500 calories of Tortillas, ready-to-bake or -fry, whole wheat:

500 calories of Tortillas, ready-to-bake or -fry, whole wheat is an excellent source of Saturated Fat, Carbohydrate, Fiber and Protein.
It has a good amount of Fat and Omega 6.
It also has some Omega 3 and Sugars.

Compare Tortillas, ready-to-bake or -fry, whole wheat with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Tortillas, ready-to-bake or -fry, whole wheat

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Tortillas, ready-to-bake or -fry, whole wheat with: