Nutrients in 500 calories of Cooked Tree Fern

Cooked Tree Fern no Salt.

whole cooked

Weight per 500 Calories

Cooked Tree Fern

1250g

Cooked Tree Fern no Salt has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

96%

500 kcal ▼

Macro Nutrients

Cooked Tree Fern

Energy500 kcal

17.2%

Cooked Tree Fern no Salt has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.88 g

0.9%

Cooked Tree Fern no Salt has 0.875 g of Fat per 500 calories, which is 0.9% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.11 g

0.35%

Cooked Tree Fern no Salt has 0.1125 g of Saturated Fat per 500 calories, which is 0.35% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.23 g

14%

Cooked Tree Fern no Salt has 0.225 g of Omega 3 per 500 calories, which is 14% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.18 g

1.03%

Cooked Tree Fern no Salt has 0.175 g of Omega 6 per 500 calories, which is 1.03% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cooked Tree Fern no Salt has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate137 g

106%

Cooked Tree Fern no Salt has 137.25 g of Carbohydrate per 500 calories, which is 106% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber46.3 g

122%

Cooked Tree Fern no Salt has 46.25 g of Fiber per 500 calories, which is 122% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.63 g

6.47%

Cooked Tree Fern no Salt has 3.625 g of Protein per 500 calories, which is 6.47% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Tree Fern

Vitamin A125 μg

14%

RAE, retinol activity equivalents

Cooked Tree Fern no Salt has 125 μg of Vitamin A per 500 calories, which is 14% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg

Thiamine

Cooked Tree Fern no Salt has 0 mg of Vitamin B1 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B23.75 mg

288%

Riboflavin

Cooked Tree Fern no Salt has 3.75 mg of Vitamin B2 per 500 calories, which is 288% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B343.8 mg

273%

Niacin, nicotinic acid, niacinamide

Cooked Tree Fern no Salt has 43.75 mg of Vitamin B3 per 500 calories, which is 273% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.79 mg

15.8%

Pantothenic acid

Cooked Tree Fern no Salt has 0.7875 mg of Vitamin B5 per 500 calories, which is 15.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.24 mg

172%

Pyridoxine

Cooked Tree Fern no Salt has 2.2375 mg of Vitamin B6 per 500 calories, which is 172% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9188 μg

47%

Folates and Folic Acid

Cooked Tree Fern no Salt has 187.5 μg of Vitamin B9 per 500 calories, which is 47% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cooked Tree Fern no Salt has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C375 mg

417%

Ascorbic acid

Cooked Tree Fern no Salt has 375 mg of Vitamin C per 500 calories, which is 417% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cooked Tree Fern no Salt has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cooked Tree Fern

Calcium100 mg

10%

Cooked Tree Fern no Salt has 100 mg of Calcium per 500 calories, which is 10% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.53 mg

281%

Cooked Tree Fern no Salt has 2.525 mg of Copper per 500 calories, which is 281% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2 mg

25%

Cooked Tree Fern no Salt has 2 mg of Iron per 500 calories, which is 25% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium62.5 mg

15%

Cooked Tree Fern no Salt has 62.5 mg of Magnesium per 500 calories, which is 15% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese6.74 mg

293%

Cooked Tree Fern no Salt has 6.7375 mg of Manganese per 500 calories, which is 293% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus50 mg

7.14%

Cooked Tree Fern no Salt has 50 mg of Phosphorus per 500 calories, which is 7.14% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium62.5 mg

1.84%

Cooked Tree Fern no Salt has 62.5 mg of Potassium per 500 calories, which is 1.84% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium11.3 μg

20.5%

Cooked Tree Fern no Salt has 11.25 μg of Selenium per 500 calories, which is 20.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium62.5 mg

4.17%

Cooked Tree Fern no Salt has 62.5 mg of Sodium per 500 calories, which is 4.17% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.88 mg

35.2%

Cooked Tree Fern no Salt has 3.875 mg of Zinc per 500 calories, which is 35.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1108 g

30%

Cooked Tree Fern no Salt has 1107.5 g of Water per 500 calories, which is 30% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Cooked Tree Fern no Salt:

500 calories of Cooked Tree Fern has outstanding amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C.
It is an excellent source of Vitamin B9.
It also has a good amount of Vitamin A and Vitamin B5.
It has no Vitamin B1, Vitamin B12 and Vitamin D.

Minerals in 500 calories of Cooked Tree Fern no Salt:

500 calories of Cooked Tree Fern has outstanding amounts of Copper and Manganese.
It is an excellent source of Iron, Selenium and Zinc.
It also has a good amount of Calcium, Magnesium and Phosphorus.
This vegetable has some Sodium.
The product has trace amounts of Potassium.

Macronutrients in 500 calories of Cooked Tree Fern no Salt:

500 calories of Cooked Tree Fern has outstanding amounts of Carbohydrate and Fiber.
It has a good amount of Omega 3.
It also has some Protein.
While 500 calories of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.

Compare Cooked Tree Fern no Salt with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Cooked Tree Fern

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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