Triticale has 107.33630952381 g of Carbohydrate per 500 calories, which is 82.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Triticale has 0.54464285714286 g of Saturated Fat per 500 calories, which is 1.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Triticale has 0.61904761904762 mg of Thiamine per 500 calories, which is 51.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Triticale has 0.19940476190476 mg of Vitamin B2 per 500 calories, which is 15.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Triticale has 2.1279761904762 mg of Vitamin B3 per 500 calories, which is 13.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Triticale has 0.20535714285714 mg of Vitamin B6 per 500 calories, which is 15.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Triticale has 1.3392857142857 mg of Vitamin E per 500 calories, which is 8.93% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Triticale has 4.7767857142857 mg of Manganese per 500 calories, which is 208% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Triticale has 494.04761904762 mg of Potassium per 500 calories, which is 14.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Triticale has 5.1339285714286 mg of Zinc per 500 calories, which is 46.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Vitamins in 500 calories of Triticale: 500 calories of Triticale is an excellent source of Thiamine and Folate. It has a good amount of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E. It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 500 calories of Triticale: 500 calories of Triticale has outstanding amounts of Manganese. It is an excellent source of Copper, Iron, Magnesium, Phosphorus and Zinc. It also has a good amount of Potassium. This cereal has some Calcium. It has no Sodium.

Macronutrients in 500 calories of Triticale: 500 calories of Triticale has outstanding amounts of Carbohydrate. It is an excellent source of Protein. It also has a good amount of Omega 6. This cereal has some Fat and Omega 3. The product has trace amounts of Saturated Fat.