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Nutrients in 500 calories of Triticale

Triticale (X Triticosecale spp.).

Weight per 500 Calories

Triticale
149g

Triticale has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
15%
5%
80%
500 kcal ▼

Macro Nutrients

Triticale
Energy500 kcal
17.2%
Triticale has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat3.1 g
3.2%
Triticale has 3.110119047619 g of Fat per 500 calories, which is 3.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein19.4 g
34.7%
Triticale has 19.419642857143 g of Protein per 500 calories, which is 34.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate107 g
82.6%
Triticale has 107.33630952381 g of Carbohydrate per 500 calories, which is 82.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
No information available
Fiber
NA
No information available
Cholesterol0 mg
0%
Triticale has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.54 g
1.7%
Triticale has 0.54464285714286 g of Saturated Fat per 500 calories, which is 1.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.091 g
5.67%
Triticale has 0.09077380952381 g of Omega 3 per 500 calories, which is 5.67% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.27 g
7.47%
Triticale has 1.2693452380952 g of Omega 6 per 500 calories, which is 7.47% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water15.6 g
0.42%
Triticale has 15.639880952381 g of Water per 500 calories, which is 0.42% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Triticale
Vitamin A0 μg
0%
Triticale has 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.62 mg
51.6%
Triticale has 0.61904761904762 mg of Thiamine per 500 calories, which is 51.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.2 mg
15.3%
Triticale has 0.19940476190476 mg of Vitamin B2 per 500 calories, which is 15.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B32.13 mg
13.3%
Triticale has 2.1279761904762 mg of Vitamin B3 per 500 calories, which is 13.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.21 mg
15.8%
Triticale has 0.20535714285714 mg of Vitamin B6 per 500 calories, which is 15.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Triticale has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0 mg
0%
Triticale has 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Triticale has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E1.34 mg
8.93%
Triticale has 1.3392857142857 mg of Vitamin E per 500 calories, which is 8.93% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K
NA
No information available
Folate109 μg
27%
Triticale has 108.63095238095 μg of Folate per 500 calories, which is 27% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Triticale
Calcium55 mg
5.5%
Triticale has 55.059523809524 mg of Calcium per 500 calories, which is 5.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.68 mg
75.6%
Triticale has 0.68005952380952 mg of Copper per 500 calories, which is 75.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron3.82 mg
48%
Triticale has 3.8244047619048 mg of Iron per 500 calories, which is 48% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium193 mg
46%
Triticale has 193.45238095238 mg of Magnesium per 500 calories, which is 46% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese4.78 mg
208%
Triticale has 4.7767857142857 mg of Manganese per 500 calories, which is 208% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus533 mg
76%
Triticale has 532.7380952381 mg of Phosphorus per 500 calories, which is 76% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium494 mg
14.5%
Triticale has 494.04761904762 mg of Potassium per 500 calories, which is 14.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium7.44 mg
0.5%
Triticale has 7.4404761904762 mg of Sodium per 500 calories, which is 0.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc5.13 mg
46.7%
Triticale has 5.1339285714286 mg of Zinc per 500 calories, which is 46.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 500 calories of Triticale:
500 calories of Triticale is an excellent source of Thiamine and Folate. It has a good amount of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E. It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 500 calories of Triticale:
500 calories of Triticale has outstanding amounts of Manganese.
It is an excellent source of Copper, Iron, Magnesium, Phosphorus and Zinc. It also has a good amount of Potassium. This cereal has some Calcium. It has no Sodium.
Macronutrients in 500 calories of Triticale:
500 calories of Triticale has outstanding amounts of Carbohydrate.
It is an excellent source of Protein. It also has a good amount of Omega 6. This cereal has some Fat and Omega 3. The product has trace amounts of Saturated Fat.



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