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Nutrients in 500 calories of Cooked Frozen Turnip Greens And Turnips

Boiled and Drained Frozen Turnip Greens And Turnips.

Weight per 500 Calories

Cooked Frozen Turnip Greens And Turnips
1429g

Boiled and Drained Frozen Turnip Greens And Turnips has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
34%
10%
56%
500 kcal ▼

Macro Nutrients

Cooked Frozen Turnip Greens And Turnips
Energy500 kcal
17.2%
Boiled and Drained Frozen Turnip Greens And Turnips have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat5.43 g
5.6%
Boiled and Drained Frozen Turnip Greens And Turnips have 5.4285714285714 g of Fat per 500 calories, which is 5.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.2 g
3.8%
Boiled and Drained Frozen Turnip Greens And Turnips have 1.2142857142857 g of Saturated Fat per 500 calories, which is 3.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 31.63 g
102%
Boiled and Drained Frozen Turnip Greens And Turnips have 1.6285714285714 g of Omega 3 per 500 calories, which is 102% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.66 g
3.87%
Boiled and Drained Frozen Turnip Greens And Turnips have 0.65714285714286 g of Omega 6 per 500 calories, which is 3.87% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled and Drained Frozen Turnip Greens And Turnips have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate69.3 g
53.3%
Boiled and Drained Frozen Turnip Greens And Turnips have 69.285714285714 g of Carbohydrate per 500 calories, which is 53.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars15.3 g
21%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Frozen Turnip Greens And Turnips have 15.285714285714 g of Sugars per 500 calories, which is 21% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber44.3 g
117%
Boiled and Drained Frozen Turnip Greens And Turnips have 44.285714285714 g of Fiber per 500 calories, which is 117% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein42.7 g
76.3%
Boiled and Drained Frozen Turnip Greens And Turnips have 42.714285714286 g of Protein per 500 calories, which is 76.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Frozen Turnip Greens And Turnips
Vitamin A6157 μg
684%
RAE, retinol activity equivalents
Boiled and Drained Frozen Turnip Greens And Turnips have 6157.1428571429 μg of Vitamin A per 500 calories, which is 684% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.71 mg
59.5%
Thiamine
Boiled and Drained Frozen Turnip Greens And Turnips have 0.71428571428571 mg of Vitamin B1 per 500 calories, which is 59.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.93 mg
71.4%
Riboflavin
Boiled and Drained Frozen Turnip Greens And Turnips have 0.92857142857143 mg of Vitamin B2 per 500 calories, which is 71.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.94 mg
43.4%
Niacin, nicotinic acid, niacinamide
Boiled and Drained Frozen Turnip Greens And Turnips have 6.9428571428571 mg of Vitamin B3 per 500 calories, which is 43.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.2 mg
23.7%
Pantothenic acid
Boiled and Drained Frozen Turnip Greens And Turnips have 1.1857142857143 mg of Vitamin B5 per 500 calories, which is 23.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.96 mg
73.6%
Pyridoxine
Boiled and Drained Frozen Turnip Greens And Turnips have 0.95714285714286 mg of Vitamin B6 per 500 calories, which is 73.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9471 μg
118%
Folates and Folic Acid
Boiled and Drained Frozen Turnip Greens And Turnips have 471.42857142857 μg of Vitamin B9 per 500 calories, which is 118% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled and Drained Frozen Turnip Greens And Turnips have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C260 mg
289%
Ascorbic acid
Boiled and Drained Frozen Turnip Greens And Turnips have 260 mg of Vitamin C per 500 calories, which is 289% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled and Drained Frozen Turnip Greens And Turnips have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E30.4 mg
203%
Tocopherols and Tocotrienols
Boiled and Drained Frozen Turnip Greens And Turnips have 30.428571428571 mg of Vitamin E per 500 calories, which is 203% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K5930 μg
4942%
Phytomenadione or phylloquinone
Boiled and Drained Frozen Turnip Greens And Turnips have 5930 μg of Vitamin K per 500 calories, which is 4942% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cooked Frozen Turnip Greens And Turnips
Calcium1829 mg
183%
Boiled and Drained Frozen Turnip Greens And Turnips have 1828.5714285714 mg of Calcium per 500 calories, which is 183% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.9 mg
211%
Boiled and Drained Frozen Turnip Greens And Turnips have 1.9 mg of Copper per 500 calories, which is 211% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron25 mg
313%
Boiled and Drained Frozen Turnip Greens And Turnips have 25 mg of Iron per 500 calories, which is 313% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium343 mg
81.6%
Boiled and Drained Frozen Turnip Greens And Turnips have 342.85714285714 mg of Magnesium per 500 calories, which is 81.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese5.7 mg
248%
Boiled and Drained Frozen Turnip Greens And Turnips have 5.7142857142857 mg of Manganese per 500 calories, which is 248% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus457 mg
65.3%
Boiled and Drained Frozen Turnip Greens And Turnips have 457.14285714286 mg of Phosphorus per 500 calories, which is 65.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium3086 mg
91%
Boiled and Drained Frozen Turnip Greens And Turnips have 3085.7142857143 mg of Potassium per 500 calories, which is 91% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium15.7 μg
28.6%
Boiled and Drained Frozen Turnip Greens And Turnips have 15.714285714286 μg of Selenium per 500 calories, which is 28.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium271 mg
18%
Boiled and Drained Frozen Turnip Greens And Turnips have 271.42857142857 mg of Sodium per 500 calories, which is 18% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc5.3 mg
48%
Boiled and Drained Frozen Turnip Greens And Turnips have 5.2857142857143 mg of Zinc per 500 calories, which is 48% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water1301 g
35%
Boiled and Drained Frozen Turnip Greens And Turnips have 1300.5714285714 g of Water per 500 calories, which is 35% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Boiled and Drained Frozen Turnip Greens And Turnips:
Minerals in 500 calories of Boiled and Drained Frozen Turnip Greens And Turnips:
Macronutrients in 500 calories of Boiled and Drained Frozen Turnip Greens And Turnips:



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