Nutrients in 500 calories of Canned Turnip Greens

Canned Turnip Greens no Salt.

Weight per 500 Calories

Canned Turnip Greens

2632g

Canned Turnip Greens no Salt has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

28%

14%

58%

500 kcal ▼

Macro Nutrients

Canned Turnip Greens

Energy500 kcal

17.2%

Canned Turnip Greens no Salt have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat7.9 g

8.14%

Canned Turnip Greens no Salt have 7.8947368421053 g of Fat per 500 calories, which is 8.14% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.84 g

5.76%

Canned Turnip Greens no Salt have 1.8421052631579 g of Saturated Fat per 500 calories, which is 5.76% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 32.2 g

138%

Canned Turnip Greens no Salt have 2.2105263157895 g of Omega 3 per 500 calories, which is 138% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.95 g

5.57%

Canned Turnip Greens no Salt have 0.94736842105263 g of Omega 6 per 500 calories, which is 5.57% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Turnip Greens no Salt have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate74 g

57%

Canned Turnip Greens no Salt have 73.947368421053 g of Carbohydrate per 500 calories, which is 57% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars11 g

15.2%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Turnip Greens no Salt have 11.052631578947 g of Sugars per 500 calories, which is 15.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber34.2 g

90%

Canned Turnip Greens no Salt have 34.210526315789 g of Fiber per 500 calories, which is 90% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein35.8 g

64%

Canned Turnip Greens no Salt have 35.789473684211 g of Protein per 500 calories, which is 64% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Turnip Greens

Vitamin A7842 μg

871%

RAE, retinol activity equivalents

Canned Turnip Greens no Salt have 7842.1052631579 μg of Vitamin A per 500 calories, which is 871% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.26 mg

22%

Thiamine

Canned Turnip Greens no Salt have 0.26315789473684 mg of Vitamin B1 per 500 calories, which is 22% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.58 mg

121%

Riboflavin

Canned Turnip Greens no Salt have 1.5789473684211 mg of Vitamin B2 per 500 calories, which is 121% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B39.47 mg

59.2%

Niacin, nicotinic acid, niacinamide

Canned Turnip Greens no Salt have 9.4736842105263 mg of Vitamin B3 per 500 calories, which is 59.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B55.63 mg

113%

Pantothenic acid

Canned Turnip Greens no Salt have 5.6315789473684 mg of Vitamin B5 per 500 calories, which is 113% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.05 mg

81%

Pyridoxine

Canned Turnip Greens no Salt have 1.0526315789474 mg of Vitamin B6 per 500 calories, which is 81% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B92421 μg

605%

Folates and Folic Acid

Canned Turnip Greens no Salt have 2421.0526315789 μg of Vitamin B9 per 500 calories, which is 605% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Turnip Greens no Salt have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C408 mg

453%

Ascorbic acid

Canned Turnip Greens no Salt have 407.89473684211 mg of Vitamin C per 500 calories, which is 453% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Turnip Greens no Salt have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E38.7 mg

258%

Tocopherols and Tocotrienols

Canned Turnip Greens no Salt have 38.684210526316 mg of Vitamin E per 500 calories, which is 258% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K7553 μg

6294%

Phytomenadione or phylloquinone

Canned Turnip Greens no Salt have 7552.6315789474 μg of Vitamin K per 500 calories, which is 6294% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Turnip Greens

Calcium3105 mg

311%

Canned Turnip Greens no Salt have 3105.2631578947 mg of Calcium per 500 calories, which is 311% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.2 mg

243%

Canned Turnip Greens no Salt have 2.1842105263158 mg of Copper per 500 calories, which is 243% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron39.7 mg

497%

Canned Turnip Greens no Salt have 39.736842105263 mg of Iron per 500 calories, which is 497% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium526 mg

125%

Canned Turnip Greens no Salt have 526.31578947368 mg of Magnesium per 500 calories, which is 125% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese6.92 mg

301%

Canned Turnip Greens no Salt have 6.9210526315789 mg of Manganese per 500 calories, which is 301% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus553 mg

79%

Canned Turnip Greens no Salt have 552.63157894737 mg of Phosphorus per 500 calories, which is 79% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3711 mg

109%

Canned Turnip Greens no Salt have 3710.5263157895 mg of Potassium per 500 calories, which is 109% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium18.4 μg

33.5%

Canned Turnip Greens no Salt have 18.421052631579 μg of Selenium per 500 calories, which is 33.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium763 mg

51%

Canned Turnip Greens no Salt have 763.15789473684 mg of Sodium per 500 calories, which is 51% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc6.05 mg

55%

Canned Turnip Greens no Salt have 6.0526315789474 mg of Zinc per 500 calories, which is 55% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2492 g

67.3%

Canned Turnip Greens no Salt have 2491.8421052632 g of Water per 500 calories, which is 67.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Canned Turnip Greens no Salt:

500 calories of Canned Turnip Greens has outstanding amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K.
It is an excellent source of Vitamin B1 and Vitamin B3.
It has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Canned Turnip Greens no Salt:

500 calories of Canned Turnip Greens has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese and Potassium.
It is an excellent source of Phosphorus, Selenium, Sodium and Zinc.

Macronutrients in 500 calories of Canned Turnip Greens no Salt:

500 calories of Canned Turnip Greens has outstanding amounts of Omega 3 and Fiber.
It is an excellent source of Carbohydrate and Protein.
It also has a good amount of Fat and Sugars.
This vegetable has some Saturated Fat and Omega 6.

Compare Canned Turnip Greens no Salt with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Canned Turnip Greens

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned Turnip Greens no Salt with: