Nutrients in 500 calories of Canned Turnip Greens with Liquids

Canned Turnip Greens Solids and Liquids.

Weight per 500 Calories

Canned Turnip Greens with Liquids

3571g

Canned Turnip Greens Solids and Liquids has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

31%

15%

54%

500 kcal ▼

Macro Nutrients

Canned Turnip Greens with Liquids

Energy500 kcal

17.2%

Canned Turnip Greens Solids and Liquids have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat10.7 g

11%

Canned Turnip Greens Solids and Liquids have 10.714285714286 g of Fat per 500 calories, which is 11% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.5 g

7.8%

Canned Turnip Greens Solids and Liquids have 2.5 g of Saturated Fat per 500 calories, which is 7.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 33 g

188%

Canned Turnip Greens Solids and Liquids have 3 g of Omega 3 per 500 calories, which is 188% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.3 g

7.56%

Canned Turnip Greens Solids and Liquids have 1.2857142857143 g of Omega 6 per 500 calories, which is 7.56% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Turnip Greens Solids and Liquids have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate86.4 g

66.5%

Canned Turnip Greens Solids and Liquids have 86.428571428571 g of Carbohydrate per 500 calories, which is 66.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber60.7 g

160%

Canned Turnip Greens Solids and Liquids have 60.714285714286 g of Fiber per 500 calories, which is 160% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein48.6 g

86.7%

Canned Turnip Greens Solids and Liquids have 48.571428571429 g of Protein per 500 calories, which is 86.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Turnip Greens with Liquids

Vitamin A6393 μg

710%

RAE, retinol activity equivalents

Canned Turnip Greens Solids and Liquids have 6392.8571428571 μg of Vitamin A per 500 calories, which is 710% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.43 mg

35.7%

Thiamine

Canned Turnip Greens Solids and Liquids have 0.42857142857143 mg of Vitamin B1 per 500 calories, which is 35.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.25 mg

173%

Riboflavin

Canned Turnip Greens Solids and Liquids have 2.25 mg of Vitamin B2 per 500 calories, which is 173% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B313 mg

81%

Niacin, nicotinic acid, niacinamide

Canned Turnip Greens Solids and Liquids have 12.928571428571 mg of Vitamin B3 per 500 calories, which is 81% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.43 mg

28.6%

Pantothenic acid

Canned Turnip Greens Solids and Liquids have 1.4285714285714 mg of Vitamin B5 per 500 calories, which is 28.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.32 mg

102%

Pyridoxine

Canned Turnip Greens Solids and Liquids have 1.3214285714286 mg of Vitamin B6 per 500 calories, which is 102% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91464 μg

366%

Folates and Folic Acid

Canned Turnip Greens Solids and Liquids have 1464.2857142857 μg of Vitamin B9 per 500 calories, which is 366% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Turnip Greens Solids and Liquids have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C554 mg

615%

Ascorbic acid

Canned Turnip Greens Solids and Liquids have 553.57142857143 mg of Vitamin C per 500 calories, which is 615% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Turnip Greens Solids and Liquids have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Canned Turnip Greens with Liquids

Calcium4214 mg

421%

Canned Turnip Greens Solids and Liquids have 4214.2857142857 mg of Calcium per 500 calories, which is 421% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.96 mg

329%

Canned Turnip Greens Solids and Liquids have 2.9642857142857 mg of Copper per 500 calories, which is 329% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron54 mg

674%

Canned Turnip Greens Solids and Liquids have 53.928571428571 mg of Iron per 500 calories, which is 674% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium714 mg

170%

Canned Turnip Greens Solids and Liquids have 714.28571428571 mg of Magnesium per 500 calories, which is 170% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese9.9 mg

430%

Canned Turnip Greens Solids and Liquids have 9.8928571428571 mg of Manganese per 500 calories, which is 430% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus750 mg

107%

Canned Turnip Greens Solids and Liquids have 750 mg of Phosphorus per 500 calories, which is 107% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium5036 mg

148%

Canned Turnip Greens Solids and Liquids have 5035.7142857143 mg of Potassium per 500 calories, which is 148% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium25 μg

45.5%

Canned Turnip Greens Solids and Liquids have 25 μg of Selenium per 500 calories, which is 45.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium9893 mg

660%

Canned Turnip Greens Solids and Liquids have 9892.8571428571 mg of Sodium per 500 calories, which is 660% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc8.2 mg

74.7%

Canned Turnip Greens Solids and Liquids have 8.2142857142857 mg of Zinc per 500 calories, which is 74.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3382 g

91%

Canned Turnip Greens Solids and Liquids have 3381.7857142857 g of Water per 500 calories, which is 91% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Canned Turnip Greens Solids and Liquids:

500 calories of Canned Turnip Greens with Liquids has outstanding amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C.
It is an excellent source of Vitamin B1 and Vitamin B5.
It has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Canned Turnip Greens Solids and Liquids:

500 calories of Canned Turnip Greens with Liquids has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Sodium.
It is an excellent source of Selenium and Zinc.

Macronutrients in 500 calories of Canned Turnip Greens Solids and Liquids:

500 calories of Canned Turnip Greens with Liquids has outstanding amounts of Omega 3, Fiber and Protein.
It is an excellent source of Carbohydrate.
It also has a good amount of Fat, Saturated Fat and Omega 6.

Compare Canned Turnip Greens Solids and Liquids with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Canned Turnip Greens with Liquids

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned Turnip Greens Solids and Liquids with: