Nutrients in 500 calories of Cooked Frozen Turnips

Boiled and Drained Frozen Turnips.

Weight per 500 Calories

Cooked Frozen Turnips

2174g

Boiled and Drained Frozen Turnips has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

24%

68%

500 kcal ▼

Macro Nutrients

Cooked Frozen Turnips

Energy500 kcal

17.2%

Boiled and Drained Frozen Turnips have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5.2 g

5.38%

Boiled and Drained Frozen Turnips have 5.2173913043478 g of Fat per 500 calories, which is 5.38% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.54 g

1.7%

Boiled and Drained Frozen Turnips have 0.54347826086957 g of Saturated Fat per 500 calories, which is 1.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 32.04 g

128%

Boiled and Drained Frozen Turnips have 2.0434782608696 g of Omega 3 per 500 calories, which is 128% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.61 g

3.6%

Boiled and Drained Frozen Turnips have 0.60869565217391 g of Omega 6 per 500 calories, which is 3.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled and Drained Frozen Turnips have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate95 g

72.7%

Boiled and Drained Frozen Turnips have 94.565217391304 g of Carbohydrate per 500 calories, which is 72.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars51 g

70.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled and Drained Frozen Turnips have 51.086956521739 g of Sugars per 500 calories, which is 70.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber43.5 g

114%

Boiled and Drained Frozen Turnips have 43.478260869565 g of Fiber per 500 calories, which is 114% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein33.3 g

59.4%

Boiled and Drained Frozen Turnips have 33.260869565217 g of Protein per 500 calories, which is 59.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Frozen Turnips

Vitamin A0 μg

RAE, retinol activity equivalents

Boiled and Drained Frozen Turnips have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.76 mg

63.4%

Thiamine

Boiled and Drained Frozen Turnips have 0.76086956521739 mg of Vitamin B1 per 500 calories, which is 63.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.61 mg

47%

Riboflavin

Boiled and Drained Frozen Turnips have 0.60869565217391 mg of Vitamin B2 per 500 calories, which is 47% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B312 mg

76%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Frozen Turnips have 12.173913043478 mg of Vitamin B3 per 500 calories, which is 76% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.07 mg

61.3%

Pantothenic acid

Boiled and Drained Frozen Turnips have 3.0652173913043 mg of Vitamin B5 per 500 calories, which is 61.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.46 mg

112%

Pyridoxine

Boiled and Drained Frozen Turnips have 1.4565217391304 mg of Vitamin B6 per 500 calories, which is 112% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9174 μg

43.5%

Folates and Folic Acid

Boiled and Drained Frozen Turnips have 173.91304347826 μg of Vitamin B9 per 500 calories, which is 43.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Frozen Turnips have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C84.8 mg

94%

Ascorbic acid

Boiled and Drained Frozen Turnips have 84.782608695652 mg of Vitamin C per 500 calories, which is 94% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Frozen Turnips have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.43 mg

2.9%

Tocopherols and Tocotrienols

Boiled and Drained Frozen Turnips have 0.43478260869565 mg of Vitamin E per 500 calories, which is 2.9% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.17 μg

1.8%

Phytomenadione or phylloquinone

Boiled and Drained Frozen Turnips have 2.1739130434783 μg of Vitamin K per 500 calories, which is 1.8% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cooked Frozen Turnips

Calcium696 mg

69.6%

Boiled and Drained Frozen Turnips have 695.65217391304 mg of Calcium per 500 calories, which is 69.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.37 mg

152%

Boiled and Drained Frozen Turnips have 1.3695652173913 mg of Copper per 500 calories, which is 152% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron21.3 mg

266%

Boiled and Drained Frozen Turnips have 21.304347826087 mg of Iron per 500 calories, which is 266% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium304 mg

72.5%

Boiled and Drained Frozen Turnips have 304.34782608696 mg of Magnesium per 500 calories, which is 72.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.17 mg

95%

Boiled and Drained Frozen Turnips have 2.1739130434783 mg of Manganese per 500 calories, which is 95% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus565 mg

80.7%

Boiled and Drained Frozen Turnips have 565.21739130435 mg of Phosphorus per 500 calories, which is 80.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3957 mg

116%

Boiled and Drained Frozen Turnips have 3956.5217391304 mg of Potassium per 500 calories, which is 116% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium13 μg

23.7%

Boiled and Drained Frozen Turnips have 13.04347826087 μg of Selenium per 500 calories, which is 23.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium783 mg

52%

Boiled and Drained Frozen Turnips have 782.60869565217 mg of Sodium per 500 calories, which is 52% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.35 mg

39.5%

Boiled and Drained Frozen Turnips have 4.3478260869565 mg of Zinc per 500 calories, which is 39.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2035 g

55%

Boiled and Drained Frozen Turnips have 2034.7826086957 g of Water per 500 calories, which is 55% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Boiled and Drained Frozen Turnips:

500 calories of Cooked Frozen Turnips has outstanding amounts of Vitamin B6 and Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9.
It also has some Vitamin E.
While 500 calories of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 500 calories of Boiled and Drained Frozen Turnips:

500 calories of Cooked Frozen Turnips has outstanding amounts of Copper, Iron, Manganese, Phosphorus and Potassium.
It is an excellent source of Calcium, Magnesium, Selenium, Sodium and Zinc.

Macronutrients in 500 calories of Boiled and Drained Frozen Turnips:

500 calories of Cooked Frozen Turnips has outstanding amounts of Omega 3 and Fiber.
It is an excellent source of Carbohydrate, Sugars and Protein.
It also has some Fat and Omega 6.
The product has trace amounts of Saturated Fat.

Compare Boiled and Drained Frozen Turnips with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Cooked Frozen Turnips

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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