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Nutrients in 500 calories of Frozen Turnips

Frozen Turnips, Unprepared.

Weight per 500 Calories

Frozen Turnips
3125g

Frozen Turnips, Unprepared has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
24%
8%
68%
500 kcal ▼

Macro Nutrients

Frozen Turnips
Energy500 kcal
17.2%
Frozen Turnips, Unprepared have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat5 g
5.15%
Frozen Turnips, Unprepared have 5 g of Fat per 500 calories, which is 5.15% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.53 g
1.66%
Frozen Turnips, Unprepared have 0.53125 g of Saturated Fat per 500 calories, which is 1.66% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 32 g
125%
Frozen Turnips, Unprepared have 2 g of Omega 3 per 500 calories, which is 125% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.59 g
3.5%
Frozen Turnips, Unprepared have 0.59375 g of Omega 6 per 500 calories, which is 3.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Frozen Turnips, Unprepared have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate92 g
70.7%
Frozen Turnips, Unprepared have 91.875 g of Carbohydrate per 500 calories, which is 70.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber56.3 g
148%
Frozen Turnips, Unprepared have 56.25 g of Fiber per 500 calories, which is 148% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein32.5 g
58%
Frozen Turnips, Unprepared have 32.5 g of Protein per 500 calories, which is 58% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Turnips
Vitamin A31.3 μg
3.47%
RAE, retinol activity equivalents
Frozen Turnips, Unprepared have 31.25 μg of Vitamin A per 500 calories, which is 3.47% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.94 mg
78%
Thiamine
Frozen Turnips, Unprepared have 0.9375 mg of Vitamin B1 per 500 calories, which is 78% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.63 mg
48%
Riboflavin
Frozen Turnips, Unprepared have 0.625 mg of Vitamin B2 per 500 calories, which is 48% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B312.5 mg
78%
Niacin, nicotinic acid, niacinamide
Frozen Turnips, Unprepared have 12.5 mg of Vitamin B3 per 500 calories, which is 78% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.3 mg
66.3%
Pantothenic acid
Frozen Turnips, Unprepared have 3.3125 mg of Vitamin B5 per 500 calories, which is 66.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.5 mg
115%
Pyridoxine
Frozen Turnips, Unprepared have 1.5 mg of Vitamin B6 per 500 calories, which is 115% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9250 μg
62.5%
Folates and Folic Acid
Frozen Turnips, Unprepared have 250 μg of Vitamin B9 per 500 calories, which is 62.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Frozen Turnips, Unprepared have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C138 mg
153%
Ascorbic acid
Frozen Turnips, Unprepared have 137.5 mg of Vitamin C per 500 calories, which is 153% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Frozen Turnips, Unprepared have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Frozen Turnips
Calcium719 mg
72%
Frozen Turnips, Unprepared have 718.75 mg of Calcium per 500 calories, which is 72% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.4 mg
156%
Frozen Turnips, Unprepared have 1.40625 mg of Copper per 500 calories, which is 156% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron22 mg
273%
Frozen Turnips, Unprepared have 21.875 mg of Iron per 500 calories, which is 273% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium313 mg
74.4%
Frozen Turnips, Unprepared have 312.5 mg of Magnesium per 500 calories, which is 74.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.2 mg
96%
Frozen Turnips, Unprepared have 2.21875 mg of Manganese per 500 calories, which is 96% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus625 mg
89.3%
Frozen Turnips, Unprepared have 625 mg of Phosphorus per 500 calories, which is 89.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium4281 mg
126%
Frozen Turnips, Unprepared have 4281.25 mg of Potassium per 500 calories, which is 126% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium12.5 μg
22.7%
Frozen Turnips, Unprepared have 12.5 μg of Selenium per 500 calories, which is 22.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium781 mg
52%
Frozen Turnips, Unprepared have 781.25 mg of Sodium per 500 calories, which is 52% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc4.38 mg
39.8%
Frozen Turnips, Unprepared have 4.375 mg of Zinc per 500 calories, which is 39.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water2990 g
81%
Frozen Turnips, Unprepared have 2989.6875 g of Water per 500 calories, which is 81% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Frozen Turnips, Unprepared:
Minerals in 500 calories of Frozen Turnips, Unprepared:
Macronutrients in 500 calories of Frozen Turnips, Unprepared:



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