Nutrients in 500 calories of Frozen Mixed Vegetables

Frozen Mixed Vegetables, Unprepared.

Weight per 500 Calories

Frozen Mixed Vegetables

694g

Frozen Mixed Vegetables, Unprepared has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

19%

74%

500 kcal ▼

Macro Nutrients

Frozen Mixed Vegetables

Energy500 kcal

17.2%

Frozen Mixed Vegetables, Unprepared have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.6 g

3.72%

Frozen Mixed Vegetables, Unprepared have 3.6111111111111 g of Fat per 500 calories, which is 3.72% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.68 g

2.13%

Frozen Mixed Vegetables, Unprepared have 0.68055555555556 g of Saturated Fat per 500 calories, which is 2.13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.44 g

27.3%

Frozen Mixed Vegetables, Unprepared have 0.4375 g of Omega 3 per 500 calories, which is 27.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.2 g

7.07%

Frozen Mixed Vegetables, Unprepared have 1.2013888888889 g of Omega 6 per 500 calories, which is 7.07% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Frozen Mixed Vegetables, Unprepared have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate94 g

72%

Frozen Mixed Vegetables, Unprepared have 93.541666666667 g of Carbohydrate per 500 calories, which is 72% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber27.8 g

73%

Frozen Mixed Vegetables, Unprepared have 27.777777777778 g of Fiber per 500 calories, which is 73% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein23 g

41.3%

Frozen Mixed Vegetables, Unprepared have 23.125 g of Protein per 500 calories, which is 41.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Mixed Vegetables

Vitamin A1764 μg

196%

RAE, retinol activity equivalents

Frozen Mixed Vegetables, Unprepared have 1763.8888888889 μg of Vitamin A per 500 calories, which is 196% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.85 mg

70.6%

Thiamine

Frozen Mixed Vegetables, Unprepared have 0.84722222222222 mg of Vitamin B1 per 500 calories, which is 70.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.59 mg

45.4%

Riboflavin

Frozen Mixed Vegetables, Unprepared have 0.59027777777778 mg of Vitamin B2 per 500 calories, which is 45.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B38.7 mg

54.3%

Niacin, nicotinic acid, niacinamide

Frozen Mixed Vegetables, Unprepared have 8.6944444444444 mg of Vitamin B3 per 500 calories, which is 54.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.13 mg

22.6%

Pantothenic acid

Frozen Mixed Vegetables, Unprepared have 1.1319444444444 mg of Vitamin B5 per 500 calories, which is 22.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.67 mg

51.3%

Pyridoxine

Frozen Mixed Vegetables, Unprepared have 0.66666666666667 mg of Vitamin B6 per 500 calories, which is 51.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9201 μg

50.3%

Folates and Folic Acid

Frozen Mixed Vegetables, Unprepared have 201.38888888889 μg of Vitamin B9 per 500 calories, which is 50.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Frozen Mixed Vegetables, Unprepared have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C72.2 mg

80.2%

Ascorbic acid

Frozen Mixed Vegetables, Unprepared have 72.222222222222 mg of Vitamin C per 500 calories, which is 80.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Frozen Mixed Vegetables, Unprepared have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Frozen Mixed Vegetables

Calcium174 mg

17.4%

Frozen Mixed Vegetables, Unprepared have 173.61111111111 mg of Calcium per 500 calories, which is 17.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.65 mg

71.8%

Frozen Mixed Vegetables, Unprepared have 0.64583333333333 mg of Copper per 500 calories, which is 71.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6.6 mg

82.5%

Frozen Mixed Vegetables, Unprepared have 6.5972222222222 mg of Iron per 500 calories, which is 82.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium167 mg

39.7%

Frozen Mixed Vegetables, Unprepared have 166.66666666667 mg of Magnesium per 500 calories, which is 39.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.7 mg

73.7%

Frozen Mixed Vegetables, Unprepared have 1.6944444444444 mg of Manganese per 500 calories, which is 73.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus410 mg

58.5%

Frozen Mixed Vegetables, Unprepared have 409.72222222222 mg of Phosphorus per 500 calories, which is 58.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1472 mg

43.3%

Frozen Mixed Vegetables, Unprepared have 1472.2222222222 mg of Potassium per 500 calories, which is 43.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.78 μg

5.05%

Frozen Mixed Vegetables, Unprepared have 2.7777777777778 μg of Selenium per 500 calories, which is 5.05% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium326 mg

21.8%

Frozen Mixed Vegetables, Unprepared have 326.38888888889 mg of Sodium per 500 calories, which is 21.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.13 mg

28.4%

Frozen Mixed Vegetables, Unprepared have 3.125 mg of Zinc per 500 calories, which is 28.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water570 g

15.4%

Frozen Mixed Vegetables, Unprepared have 570 g of Water per 500 calories, which is 15.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Frozen Mixed Vegetables, Unprepared:

500 calories of Frozen Mixed Vegetables has outstanding amounts of Vitamin A and Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
It has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Frozen Mixed Vegetables, Unprepared:

500 calories of Frozen Mixed Vegetables has outstanding amounts of Iron.
It is an excellent source of Copper, Magnesium, Manganese, Phosphorus, Potassium, Sodium and Zinc.
It also has a good amount of Calcium.
This vegetable has some Selenium.

Macronutrients in 500 calories of Frozen Mixed Vegetables, Unprepared:

500 calories of Frozen Mixed Vegetables is an excellent source of Omega 3, Carbohydrate, Fiber and Protein.
It has a good amount of Omega 6.
It also has some Fat.
The product has trace amounts of Saturated Fat.

Compare Frozen Mixed Vegetables, Unprepared with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Frozen Mixed Vegetables

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Frozen Mixed Vegetables, Unprepared with: