Nutrients in 500 calories of Soy Vermicelli

Vermicelli, made from soy.

Weight per 500 Calories

Soy Vermicelli

151g

Vermicelli, made from soy has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

100%

500 kcal ▼

Macro Nutrients

Soy Vermicelli

Energy500 kcal

17.2%

Vermicelli, made from soy has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.15 g

0.16%

Vermicelli, made from soy has 0.15105740181269 g of Fat per 500 calories, which is 0.16% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.021 g

0.066%

Vermicelli, made from soy has 0.021148036253776 g of Saturated Fat per 500 calories, which is 0.066% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.006 g

0.38%

Vermicelli, made from soy has 0.0060422960725076 g of Omega 3 per 500 calories, which is 0.38% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.057 g

0.34%

Vermicelli, made from soy has 0.057401812688822 g of Omega 6 per 500 calories, which is 0.34% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Vermicelli, made from soy has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate124 g

96%

Vermicelli, made from soy has 124.35045317221 g of Carbohydrate per 500 calories, which is 96% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars26.3 g

36.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Vermicelli, made from soy has 26.344410876133 g of Sugars per 500 calories, which is 36.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber5.9 g

15.5%

Vermicelli, made from soy has 5.8912386706949 g of Fiber per 500 calories, which is 15.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.15 g

0.27%

Vermicelli, made from soy has 0.15105740181269 g of Protein per 500 calories, which is 0.27% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Soy Vermicelli

Vitamin A3.02 μg

0.34%

RAE, retinol activity equivalents

Vermicelli, made from soy has 3.0211480362538 μg of Vitamin A per 500 calories, which is 0.34% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg

Thiamine

Vermicelli, made from soy has 0 mg of Vitamin B1 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Vermicelli, made from soy has 0 mg of Vitamin B2 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30 mg

Niacin, nicotinic acid, niacinamide

Vermicelli, made from soy has 0 mg of Vitamin B3 per 500 calories, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60 mg

Pyridoxine

Vermicelli, made from soy has 0 mg of Vitamin B6 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Vermicelli, made from soy has 0 μg of Vitamin B9 per 500 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Vermicelli, made from soy has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Vermicelli, made from soy has 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Vermicelli, made from soy has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.77 mg

5.14%

Tocopherols and Tocotrienols

Vermicelli, made from soy has 0.77039274924471 mg of Vitamin E per 500 calories, which is 5.14% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K5.74 μg

4.8%

Phytomenadione or phylloquinone

Vermicelli, made from soy has 5.7401812688822 μg of Vitamin K per 500 calories, which is 4.8% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Soy Vermicelli

Calcium83 mg

8.3%

Vermicelli, made from soy has 83.081570996979 mg of Calcium per 500 calories, which is 8.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.9 mg

322%

Vermicelli, made from soy has 2.8942598187311 mg of Copper per 500 calories, which is 322% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.73 mg

34%

Vermicelli, made from soy has 2.7341389728097 mg of Iron per 500 calories, which is 34% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium3.02 mg

0.72%

Vermicelli, made from soy has 3.0211480362538 mg of Magnesium per 500 calories, which is 0.72% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus30.2 mg

4.3%

Vermicelli, made from soy has 30.211480362538 mg of Phosphorus per 500 calories, which is 4.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium4.53 mg

0.13%

Vermicelli, made from soy has 4.5317220543807 mg of Potassium per 500 calories, which is 0.13% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium40.8 μg

74%

Vermicelli, made from soy has 40.785498489426 μg of Selenium per 500 calories, which is 74% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium6.04 mg

0.4%

Vermicelli, made from soy has 6.0422960725076 mg of Sodium per 500 calories, which is 0.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc6.4 mg

58.2%

Vermicelli, made from soy has 6.404833836858 mg of Zinc per 500 calories, which is 58.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water18 g

0.49%

Vermicelli, made from soy has 17.97583081571 g of Water per 500 calories, which is 0.49% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Vermicelli, made from soy:

500 calories of Soy Vermicelli has some Vitamin E and Vitamin K.
It has no Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 500 calories of Vermicelli, made from soy:

500 calories of Soy Vermicelli has outstanding amounts of Copper.
It is an excellent source of Iron, Selenium and Zinc.
It also has a good amount of Calcium.
This legume has some Phosphorus.
While 500 calories of product has trace amounts of Magnesium, it has no Potassium and Sodium.

Macronutrients in 500 calories of Vermicelli, made from soy:

500 calories of Soy Vermicelli has outstanding amounts of Carbohydrate.
It is an excellent source of Sugars.
It also has a good amount of Fiber.
It has no Fat, Saturated Fat, Omega 3, Omega 6 and Protein.

Compare Vermicelli, made from soy with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Soy Vermicelli

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Vermicelli, made from soy with: