Nutrients in 500 calories of Seitan

Vital wheat gluten.

Weight per 500 Calories

Seitan

135g

Vital wheat gluten has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

81%

15%

500 kcal ▼

Macro Nutrients

Seitan

Energy500 kcal

17.2%

Vital wheat gluten has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.5 g

2.58%

Vital wheat gluten has 2.5 g of Fat per 500 calories, which is 2.58% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.37 g

1.15%

Vital wheat gluten has 0.36756756756757 g of Saturated Fat per 500 calories, which is 1.15% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.065 g

4.05%

Vital wheat gluten has 0.064864864864865 g of Omega 3 per 500 calories, which is 4.05% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.03 g

6.07%

Vital wheat gluten has 1.0310810810811 g of Omega 6 per 500 calories, which is 6.07% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Vital wheat gluten has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate18.6 g

14.3%

Vital wheat gluten has 18.635135135135 g of Carbohydrate per 500 calories, which is 14.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Vital wheat gluten has 0 g of Sugars per 500 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.81 g

2.13%

Vital wheat gluten has 0.81081081081081 g of Fiber per 500 calories, which is 2.13% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein102 g

181%

Vital wheat gluten has 101.56756756757 g of Protein per 500 calories, which is 181% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Seitan

Vitamin A0 μg

RAE, retinol activity equivalents

Vital wheat gluten has 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10 mg

Thiamine

Vital wheat gluten has 0 mg of Vitamin B1 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20 mg

Riboflavin

Vital wheat gluten has 0 mg of Vitamin B2 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B30 mg

Niacin, nicotinic acid, niacinamide

Vital wheat gluten has 0 mg of Vitamin B3 per 500 calories, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50 mg

Pantothenic acid

Vital wheat gluten has 0 mg of Vitamin B5 per 500 calories, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60 mg

Pyridoxine

Vital wheat gluten has 0 mg of Vitamin B6 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Vital wheat gluten has 0 μg of Vitamin B9 per 500 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Vital wheat gluten has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Vital wheat gluten has 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Vital wheat gluten has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0 mg

Tocopherols and Tocotrienols

Vital wheat gluten has 0 mg of Vitamin E per 500 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Vital wheat gluten has 0 μg of Vitamin K per 500 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Seitan

Calcium192 mg

19%

Vital wheat gluten has 191.89189189189 mg of Calcium per 500 calories, which is 19% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.25 mg

27.3%

Vital wheat gluten has 0.24594594594595 mg of Copper per 500 calories, which is 27.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron7.03 mg

88%

Vital wheat gluten has 7.027027027027 mg of Iron per 500 calories, which is 88% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium33.8 mg

8.04%

Vital wheat gluten has 33.783783783784 mg of Magnesium per 500 calories, which is 8.04% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus351 mg

50%

Vital wheat gluten has 351.35135135135 mg of Phosphorus per 500 calories, which is 50% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium135 mg

3.97%

Vital wheat gluten has 135.13513513514 mg of Potassium per 500 calories, which is 3.97% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium53.6 μg

98%

Vital wheat gluten has 53.648648648649 μg of Selenium per 500 calories, which is 98% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium39 mg

2.6%

Vital wheat gluten has 39.189189189189 mg of Sodium per 500 calories, which is 2.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.15 mg

10.4%

Vital wheat gluten has 1.1486486486486 mg of Zinc per 500 calories, which is 10.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water11 g

0.3%

Vital wheat gluten has 11.081081081081 g of Water per 500 calories, which is 0.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Vital wheat gluten:

It has no Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 500 calories of Vital wheat gluten:

500 calories of Seitan has outstanding amounts of Iron and Selenium.
It is an excellent source of Copper and Phosphorus.
It also has a good amount of Calcium, Magnesium and Zinc.
This cereal has some Potassium and Sodium.

Macronutrients in 500 calories of Vital wheat gluten:

500 calories of Seitan has outstanding amounts of Protein.
It has a good amount of Carbohydrate.
It also has some Fat, Omega 3 and Omega 6.
While 500 calories of product has trace amounts of Saturated Fat and Fiber, it has no Sugars.

Compare Vital wheat gluten with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Seitan

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Vital wheat gluten with: