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Nutrients in 500 calories of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm

Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.

Weight per 500 Calories

Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm
435g

Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
46%
46%
8%
500 kcal ▼

Macro Nutrients

Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm
Energy500 kcal
17.2%
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat25.7 g
26.4%
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have 25.652173913043 g of Fat per 500 calories, which is 26.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat4.8 g
15%
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have 4.7826086956522 g of Saturated Fat per 500 calories, which is 15% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate9.4 g
7.22%
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have 9.3913043478261 g of Carbohydrate per 500 calories, which is 7.22% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars4.8 g
6.6%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have 4.7826086956522 g of Sugars per 500 calories, which is 6.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber5.2 g
13.7%
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have 5.2173913043478 g of Fiber per 500 calories, which is 13.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein57.6 g
103%
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have 57.565217391304 g of Protein per 500 calories, which is 103% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B1
NA
Thiamine
No information available
Vitamin B2
NA
Riboflavin
No information available
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
No information available
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B12
NA
Cobalamin
No information available
Vitamin C
NA
Ascorbic acid
No information available
Vitamin D426 IU
71%
Calciferol, cholecalciferol, ergocalciferol
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have 426.08695652174 IU of Vitamin D per 500 calories, which is 71% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K64 μg
53.3%
Phytomenadione or phylloquinone
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have 63.913043478261 μg of Vitamin K per 500 calories, which is 53.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm
Calcium1039 mg
104%
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have 1039.1304347826 mg of Calcium per 500 calories, which is 104% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron7.4 mg
92%
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have 7.3913043478261 mg of Iron per 500 calories, which is 92% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium
NA
No information available
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus
NA
No information available
Potassium
NA
No information available
Selenium
NA
No information available
Sodium122 mg
8.1%
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have 121.73913043478 mg of Sodium per 500 calories, which is 8.1% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc
NA
No information available
Water336 g
9.1%
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have 336.08695652174 g of Water per 500 calories, which is 9.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm:
Minerals in 500 calories of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm:
Macronutrients in 500 calories of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm:



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