Food Info

Menu
Vegan Nutrition Tracker Compare Foods Research Nutrients Support Forum Vegan Foods DB Help
Select from foods

Nutrients in 500 calories of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm

Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.

Weight per 500 Calories

Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm
544g

Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
44%
48%
8%
500 kcal ▼

Macro Nutrients

Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm
Energy500 kcal
17.2%
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat26.6 g
27.5%
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 26.630434782609 g of Fat per 500 calories, which is 27.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat3.26 g
10%
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 3.2608695652174 g of Saturated Fat per 500 calories, which is 10% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate9.9 g
7.6%
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 9.8913043478261 g of Carbohydrate per 500 calories, which is 7.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars2.17 g
3%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 2.1739130434783 g of Sugars per 500 calories, which is 3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber5.43 g
14.3%
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 5.4347826086957 g of Fiber per 500 calories, which is 14.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein55.3 g
99%
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 55.326086956522 g of Protein per 500 calories, which is 99% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B1
NA
Thiamine
No information available
Vitamin B22.4 mg
184%
Riboflavin
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 2.3913043478261 mg of Vitamin B2 per 500 calories, which is 184% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
No information available
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B62.7 mg
209%
Pyridoxine
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 2.7173913043478 mg of Vitamin B6 per 500 calories, which is 209% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B127.9 μg
328%
Cobalamin
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 7.8804347826087 μg of Vitamin B12 per 500 calories, which is 328% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C
NA
Ascorbic acid
No information available
Vitamin D549 IU
91%
Calciferol, cholecalciferol, ergocalciferol
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 548.91304347826 IU of Vitamin D per 500 calories, which is 91% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm
Calcium1337 mg
134%
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 1336.9565217391 mg of Calcium per 500 calories, which is 134% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron8.7 mg
109%
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 8.695652173913 mg of Iron per 500 calories, which is 109% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium
NA
No information available
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus701 mg
100%
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 701.08695652174 mg of Phosphorus per 500 calories, which is 100% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium
NA
No information available
Selenium
NA
No information available
Sodium38 mg
2.54%
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 38.04347826087 mg of Sodium per 500 calories, which is 2.54% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc
NA
No information available
Water445 g
12%
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 444.5652173913 g of Water per 500 calories, which is 12% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm:
Minerals in 500 calories of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm:
Macronutrients in 500 calories of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm:



Compare Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm with:

BroccoliBaked PotatoesCooked Kidney BeansCarrotsOrangesAlmondsSunflower seedsTomatoes
Vegan Forum Vegan News Vegan Recipes Vegan T-shirts
Vegan Nutrition Tracker Compare Vegan Foods Research Nutrients Help
About us Vegan Foods Terms of use Privacy Policy

Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

© Copyright 2024