Nutrients in 500 calories of Root Wasabi

Raw Root Wasabi (Wasabia japonica).

Weight per 500 Calories

Root Wasabi

459g

Raw Root Wasabi has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

16%

79%

500 kcal ▼

Macro Nutrients

Root Wasabi

Energy500 kcal

17.2%

Raw Root Wasabi has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.9 g

2.98%

Raw Root Wasabi has 2.8899082568807 g of Fat per 500 calories, which is 2.98% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Raw Root Wasabi has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate108 g

83%

Raw Root Wasabi has 107.98165137615 g of Carbohydrate per 500 calories, which is 83% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber35.8 g

94%

Raw Root Wasabi has 35.779816513761 g of Fiber per 500 calories, which is 94% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein22 g

39.3%

Raw Root Wasabi has 22.018348623853 g of Protein per 500 calories, which is 39.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Root Wasabi

Vitamin A9.17 μg

RAE, retinol activity equivalents

Raw Root Wasabi has 9.1743119266055 μg of Vitamin A per 500 calories, which is 1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.6 mg

50%

Thiamine

Raw Root Wasabi has 0.60091743119266 mg of Vitamin B1 per 500 calories, which is 50% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.52 mg

40.2%

Riboflavin

Raw Root Wasabi has 0.52293577981651 mg of Vitamin B2 per 500 calories, which is 40.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.4 mg

21.3%

Niacin, nicotinic acid, niacinamide

Raw Root Wasabi has 3.4082568807339 mg of Vitamin B3 per 500 calories, which is 21.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.93 mg

18.6%

Pantothenic acid

Raw Root Wasabi has 0.93119266055046 mg of Vitamin B5 per 500 calories, which is 18.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.26 mg

97%

Pyridoxine

Raw Root Wasabi has 1.256880733945 mg of Vitamin B6 per 500 calories, which is 97% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B982.6 μg

20.6%

Folates and Folic Acid

Raw Root Wasabi has 82.56880733945 μg of Vitamin B9 per 500 calories, which is 20.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Root Wasabi has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C192 mg

214%

Ascorbic acid

Raw Root Wasabi has 192.20183486239 mg of Vitamin C per 500 calories, which is 214% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Root Wasabi has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Root Wasabi

Calcium587 mg

58.7%

Raw Root Wasabi has 587.15596330275 mg of Calcium per 500 calories, which is 58.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.71 mg

79%

Raw Root Wasabi has 0.71100917431193 mg of Copper per 500 calories, which is 79% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.72 mg

59%

Raw Root Wasabi has 4.7247706422018 mg of Iron per 500 calories, which is 59% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium317 mg

75.4%

Raw Root Wasabi has 316.51376146789 mg of Magnesium per 500 calories, which is 75.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.8 mg

78%

Raw Root Wasabi has 1.7935779816514 mg of Manganese per 500 calories, which is 78% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus367 mg

52.4%

Raw Root Wasabi has 366.97247706422 mg of Phosphorus per 500 calories, which is 52.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2606 mg

76.6%

Raw Root Wasabi has 2605.504587156 mg of Potassium per 500 calories, which is 76.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium78 mg

5.2%

Raw Root Wasabi has 77.981651376147 mg of Sodium per 500 calories, which is 5.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc7.43 mg

67.6%

Raw Root Wasabi has 7.4311926605505 mg of Zinc per 500 calories, which is 67.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water317 g

8.57%

Raw Root Wasabi has 317.01834862385 g of Water per 500 calories, which is 8.57% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Raw Root Wasabi:

500 calories of Root Wasabi has outstanding amounts of Vitamin B6 and Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It also has a good amount of Vitamin B5.
While 500 calories of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Raw Root Wasabi:

500 calories of Root Wasabi is an excellent source of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It has some Sodium.

Macronutrients in 500 calories of Raw Root Wasabi:

500 calories of Root Wasabi has outstanding amounts of Carbohydrate and Fiber.
It is an excellent source of Protein.
It also has some Fat.

Compare Raw Root Wasabi with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Root Wasabi

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Root Wasabi with: