Nutrients in 500 calories of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored

Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored, also known as includes Caprisun Roarin' Waters.

Weight per 500 Calories

Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored

2778g

Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

100%

500 kcal ▼

Macro Nutrients

Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored

Energy500 kcal

17.2%

Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored has 0 g of Fat per 500 calories, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored has 0 g of Saturated Fat per 500 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored has 0 g of Omega 3 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored has 0 g of Omega 6 per 500 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate125 g

96%

Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored has 125 g of Carbohydrate per 500 calories, which is 96% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars125 g

172%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored has 125 g of Sugars per 500 calories, which is 172% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored has 0 g of Fiber per 500 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored has 0 g of Protein per 500 calories, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored

Vitamin A889 μg

99%

RAE, retinol activity equivalents

Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored has 888.88888888889 μg of Vitamin A per 500 calories, which is 99% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10 mg

Thiamine

Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored has 0 mg of Vitamin B1 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20 mg

Riboflavin

Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored has 0 mg of Vitamin B2 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B323.4 mg

147%

Niacin, nicotinic acid, niacinamide

Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored has 23.444444444444 mg of Vitamin B3 per 500 calories, which is 147% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

Pantothenic acid

No information available

Vitamin B62.33 mg

179%

Pyridoxine

Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored has 2.3333333333333 mg of Vitamin B6 per 500 calories, which is 179% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9222 μg

55.6%

Folates and Folic Acid

Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored has 222.22222222222 μg of Vitamin B9 per 500 calories, which is 55.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B126.94 μg

289%

Cobalamin

Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored has 6.9444444444444 μg of Vitamin B12 per 500 calories, which is 289% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C353 mg

392%

Ascorbic acid

Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored has 352.77777777778 mg of Vitamin C per 500 calories, which is 392% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E52.8 mg

352%

Tocopherols and Tocotrienols

Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored has 52.777777777778 mg of Vitamin E per 500 calories, which is 352% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored has 0 μg of Vitamin K per 500 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored

Calcium472 mg

47.2%

Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored has 472.22222222222 mg of Calcium per 500 calories, which is 47.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.19 mg

21.6%

Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored has 0.19444444444444 mg of Copper per 500 calories, which is 21.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0 mg

Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored has 0 mg of Iron per 500 calories, which is 0% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium83.3 mg

20%

Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored has 83.333333333333 mg of Magnesium per 500 calories, which is 20% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus0 mg

Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored has 0 mg of Phosphorus per 500 calories, which is 0% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium0 mg

Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored has 0 mg of Potassium per 500 calories, which is 0% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored has 0 μg of Selenium per 500 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium222 mg

15%

Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored has 222.22222222222 mg of Sodium per 500 calories, which is 15% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc8.9 mg

81%

Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored has 8.8888888888889 mg of Zinc per 500 calories, which is 81% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2623 g

71%

Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored has 2623.3333333333 g of Water per 500 calories, which is 71% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored:

500 calories of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored has outstanding amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C and Vitamin E.
It is an excellent source of Vitamin B9.
It has no Vitamin B1, Vitamin B2, Vitamin D and Vitamin K.

Minerals in 500 calories of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored:

500 calories of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored has outstanding amounts of Zinc.
It is an excellent source of Calcium and Copper.
It also has a good amount of Magnesium and Sodium.
It has no Iron, Phosphorus, Potassium and Selenium.

Macronutrients in 500 calories of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored:

500 calories of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored has outstanding amounts of Carbohydrate and Sugars.
It has no Fat, Saturated Fat, Omega 3, Omega 6, Fiber and Protein.

Compare Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored with: