Nutrients in 500 calories of Canned Chinese Waterchestnuts with Liquids

Canned Chinese Waterchestnuts Solids and Liquids.

Weight per 500 Calories

Canned Chinese Waterchestnuts with Liquids

1000g

Canned Chinese Waterchestnuts Solids and Liquids has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

92%

500 kcal ▼

Macro Nutrients

Canned Chinese Waterchestnuts with Liquids

Energy500 kcal

17.2%

Canned Chinese Waterchestnuts Solids and Liquids have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.6 g

0.62%

Canned Chinese Waterchestnuts Solids and Liquids have 0.6 g of Fat per 500 calories, which is 0.62% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.16 g

0.5%

Canned Chinese Waterchestnuts Solids and Liquids have 0.16 g of Saturated Fat per 500 calories, which is 0.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.06 g

3.75%

Canned Chinese Waterchestnuts Solids and Liquids have 0.06 g of Omega 3 per 500 calories, which is 3.75% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.19 g

1.1%

Canned Chinese Waterchestnuts Solids and Liquids have 0.19 g of Omega 6 per 500 calories, which is 1.1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Chinese Waterchestnuts Solids and Liquids have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate123 g

95%

Canned Chinese Waterchestnuts Solids and Liquids have 123 g of Carbohydrate per 500 calories, which is 95% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars24.6 g

34%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Chinese Waterchestnuts Solids and Liquids have 24.6 g of Sugars per 500 calories, which is 34% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber25 g

65.8%

Canned Chinese Waterchestnuts Solids and Liquids have 25 g of Fiber per 500 calories, which is 65.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein8.8 g

15.7%

Canned Chinese Waterchestnuts Solids and Liquids have 8.8 g of Protein per 500 calories, which is 15.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Chinese Waterchestnuts with Liquids

Vitamin A0 μg

RAE, retinol activity equivalents

Canned Chinese Waterchestnuts Solids and Liquids have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.11 mg

9.17%

Thiamine

Canned Chinese Waterchestnuts Solids and Liquids have 0.11 mg of Vitamin B1 per 500 calories, which is 9.17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.24 mg

18.5%

Riboflavin

Canned Chinese Waterchestnuts Solids and Liquids have 0.24 mg of Vitamin B2 per 500 calories, which is 18.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.6 mg

22.5%

Niacin, nicotinic acid, niacinamide

Canned Chinese Waterchestnuts Solids and Liquids have 3.6 mg of Vitamin B3 per 500 calories, which is 22.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.2 mg

44.2%

Pantothenic acid

Canned Chinese Waterchestnuts Solids and Liquids have 2.21 mg of Vitamin B5 per 500 calories, which is 44.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.6 mg

122%

Pyridoxine

Canned Chinese Waterchestnuts Solids and Liquids have 1.59 mg of Vitamin B6 per 500 calories, which is 122% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B960 μg

15%

Folates and Folic Acid

Canned Chinese Waterchestnuts Solids and Liquids have 60 μg of Vitamin B9 per 500 calories, which is 15% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Chinese Waterchestnuts Solids and Liquids have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C13 mg

14.4%

Ascorbic acid

Canned Chinese Waterchestnuts Solids and Liquids have 13 mg of Vitamin C per 500 calories, which is 14.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Chinese Waterchestnuts Solids and Liquids have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E5 mg

33.3%

Tocopherols and Tocotrienols

Canned Chinese Waterchestnuts Solids and Liquids have 5 mg of Vitamin E per 500 calories, which is 33.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2 μg

1.67%

Phytomenadione or phylloquinone

Canned Chinese Waterchestnuts Solids and Liquids have 2 μg of Vitamin K per 500 calories, which is 1.67% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Chinese Waterchestnuts with Liquids

Calcium40 mg

Canned Chinese Waterchestnuts Solids and Liquids have 40 mg of Calcium per 500 calories, which is 4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1 mg

111%

Canned Chinese Waterchestnuts Solids and Liquids have 1 mg of Copper per 500 calories, which is 111% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron8.7 mg

109%

Canned Chinese Waterchestnuts Solids and Liquids have 8.7 mg of Iron per 500 calories, which is 109% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium50 mg

12%

Canned Chinese Waterchestnuts Solids and Liquids have 50 mg of Magnesium per 500 calories, which is 12% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.6 mg

70%

Canned Chinese Waterchestnuts Solids and Liquids have 1.61 mg of Manganese per 500 calories, which is 70% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus190 mg

27%

Canned Chinese Waterchestnuts Solids and Liquids have 190 mg of Phosphorus per 500 calories, which is 27% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1180 mg

34.7%

Canned Chinese Waterchestnuts Solids and Liquids have 1180 mg of Potassium per 500 calories, which is 34.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium7 μg

12.7%

Canned Chinese Waterchestnuts Solids and Liquids have 7 μg of Selenium per 500 calories, which is 12.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium80 mg

5.33%

Canned Chinese Waterchestnuts Solids and Liquids have 80 mg of Sodium per 500 calories, which is 5.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.8 mg

34.5%

Canned Chinese Waterchestnuts Solids and Liquids have 3.8 mg of Zinc per 500 calories, which is 34.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water864 g

23.4%

Canned Chinese Waterchestnuts Solids and Liquids have 864.2 g of Water per 500 calories, which is 23.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Canned Chinese Waterchestnuts Solids and Liquids:

500 calories of Canned Chinese Waterchestnuts with Liquids has outstanding amounts of Vitamin B6.
It is an excellent source of Vitamin B3, Vitamin B5 and Vitamin E.
It also has a good amount of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C.
While 500 calories of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 500 calories of Canned Chinese Waterchestnuts Solids and Liquids:

500 calories of Canned Chinese Waterchestnuts with Liquids has outstanding amounts of Copper and Iron.
It is an excellent source of Manganese, Phosphorus, Potassium and Zinc.
It also has a good amount of Magnesium and Selenium.
This vegetable has some Calcium and Sodium.

Macronutrients in 500 calories of Canned Chinese Waterchestnuts Solids and Liquids:

500 calories of Canned Chinese Waterchestnuts with Liquids has outstanding amounts of Carbohydrate.
It is an excellent source of Sugars and Fiber.
It also has a good amount of Protein.
This vegetable has some Omega 3.
While 500 calories of product has trace amounts of Omega 6, it has no Fat and Saturated Fat.

Compare Canned Chinese Waterchestnuts Solids and Liquids with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Canned Chinese Waterchestnuts with Liquids

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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