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Nutrients in 500 calories of Whole Wheat Flour

Whole-grain Wheat Flour.

Weight per 500 Calories

Whole Wheat Flour
147g

Whole-grain Wheat Flour has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
15%
6%
79%
500 kcal ▼

Macro Nutrients

Whole Wheat Flour
Energy500 kcal
17.2%
Whole-grain Wheat Flour has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat3.68 g
3.8%
Whole-grain Wheat Flour has 3.6764705882353 g of Fat per 500 calories, which is 3.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.63 g
1.98%
Whole-grain Wheat Flour has 0.63235294117647 g of Saturated Fat per 500 calories, which is 1.98% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.11 g
6.7%
Whole-grain Wheat Flour has 0.10735294117647 g of Omega 3 per 500 calories, which is 6.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.6 g
9.46%
Whole-grain Wheat Flour has 1.6073529411765 g of Omega 6 per 500 calories, which is 9.46% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Whole-grain Wheat Flour has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate106 g
81.4%
Whole-grain Wheat Flour has 105.83823529412 g of Carbohydrate per 500 calories, which is 81.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.6 g
0.83%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Whole-grain Wheat Flour has 0.60294117647059 g of Sugars per 500 calories, which is 0.83% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0.074 g
0.1%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Whole-grain Wheat Flour has 0.073529411764706 g of Fructose per 500 calories, which is 0.1% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0 g
%
Whole-grain Wheat Flour has 0 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0.53 g
%
Whole-grain Wheat Flour has 0.52941176470588 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber15.7 g
41.4%
Whole-grain Wheat Flour has 15.735294117647 g of Fiber per 500 calories, which is 41.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein19.4 g
34.7%
Whole-grain Wheat Flour has 19.426470588235 g of Protein per 500 calories, which is 34.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Whole Wheat Flour
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Whole-grain Wheat Flour has 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.74 mg
61.5%
Thiamine
Whole-grain Wheat Flour has 0.73823529411765 mg of Vitamin B1 per 500 calories, which is 61.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.24 mg
18.7%
Riboflavin
Whole-grain Wheat Flour has 0.24264705882353 mg of Vitamin B2 per 500 calories, which is 18.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.3 mg
45.6%
Niacin, nicotinic acid, niacinamide
Whole-grain Wheat Flour has 7.2897058823529 mg of Vitamin B3 per 500 calories, which is 45.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.89 mg
17.7%
Pantothenic acid
Whole-grain Wheat Flour has 0.88676470588235 mg of Vitamin B5 per 500 calories, which is 17.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.6 mg
46%
Pyridoxine
Whole-grain Wheat Flour has 0.59852941176471 mg of Vitamin B6 per 500 calories, which is 46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B964.7 μg
16%
Folates and Folic Acid
Whole-grain Wheat Flour has 64.705882352941 μg of Vitamin B9 per 500 calories, which is 16% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Whole-grain Wheat Flour has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Whole-grain Wheat Flour has 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Whole-grain Wheat Flour has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.04 mg
6.96%
Tocopherols and Tocotrienols
Whole-grain Wheat Flour has 1.0441176470588 mg of Vitamin E per 500 calories, which is 6.96% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K2.8 μg
2.33%
Phytomenadione or phylloquinone
Whole-grain Wheat Flour has 2.7941176470588 μg of Vitamin K per 500 calories, which is 2.33% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Whole Wheat Flour
Calcium50 mg
5%
Whole-grain Wheat Flour has 50 mg of Calcium per 500 calories, which is 5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.6 mg
67%
Whole-grain Wheat Flour has 0.60294117647059 mg of Copper per 500 calories, which is 67% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron5.3 mg
66%
Whole-grain Wheat Flour has 5.2941176470588 mg of Iron per 500 calories, which is 66% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium201 mg
48%
Whole-grain Wheat Flour has 201.47058823529 mg of Magnesium per 500 calories, which is 48% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese6 mg
260%
Whole-grain Wheat Flour has 5.9808823529412 mg of Manganese per 500 calories, which is 260% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum86 μg
191%
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Whole-grain Wheat Flour has 86.029411764706 μg of Molybdenum per 500 calories, which is 191% of the Recommended Dietary Allowance of 45μg per day for Men 19-50 years
Phosphorus525 mg
75%
Whole-grain Wheat Flour has 525 mg of Phosphorus per 500 calories, which is 75% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium534 mg
15.7%
Whole-grain Wheat Flour has 533.82352941176 mg of Potassium per 500 calories, which is 15.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium91 μg
165%
Whole-grain Wheat Flour has 90.882352941176 μg of Selenium per 500 calories, which is 165% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium2.94 mg
0.2%
Whole-grain Wheat Flour has 2.9411764705882 mg of Sodium per 500 calories, which is 0.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc3.82 mg
34.8%
Whole-grain Wheat Flour has 3.8235294117647 mg of Zinc per 500 calories, which is 34.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water15.8 g
0.43%
Whole-grain Wheat Flour has 15.794117647059 g of Water per 500 calories, which is 0.43% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Whole-grain Wheat Flour:
Minerals in 500 calories of Whole-grain Wheat Flour:
Macronutrients in 500 calories of Whole-grain Wheat Flour:



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