Nutrients in 500 calories of Cooked Kamut

Cooked Khorasan Wheat (Triticum turgidum subsp. turanicum (Jakubz.)), also known as khorassan wheat.

Weight per 500 Calories

Cooked Kamut

379g

Cooked Khorasan Wheat has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

16%

79%

500 kcal ▼

Macro Nutrients

Cooked Kamut

Energy500 kcal

17.2%

Cooked Khorasan Wheat has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.14 g

3.24%

Cooked Khorasan Wheat has 3.1439393939394 g of Fat per 500 calories, which is 3.24% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.29 g

0.91%

Cooked Khorasan Wheat has 0.29166666666667 g of Saturated Fat per 500 calories, which is 0.91% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Cooked Khorasan Wheat has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate105 g

80.4%

Cooked Khorasan Wheat has 104.54545454545 g of Carbohydrate per 500 calories, which is 80.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars11.6 g

16%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cooked Khorasan Wheat has 11.628787878788 g of Sugars per 500 calories, which is 16% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber16.3 g

43%

Cooked Khorasan Wheat has 16.287878787879 g of Fiber per 500 calories, which is 43% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein21.6 g

38.6%

Cooked Khorasan Wheat has 21.628787878788 g of Protein per 500 calories, which is 38.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Cooked Kamut

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.36 mg

30%

Thiamine

Cooked Khorasan Wheat has 0.35984848484848 mg of Vitamin B1 per 500 calories, which is 30% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.11 mg

8.74%

Riboflavin

Cooked Khorasan Wheat has 0.11363636363636 mg of Vitamin B2 per 500 calories, which is 8.74% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B38.73 mg

54.6%

Niacin, nicotinic acid, niacinamide

Cooked Khorasan Wheat has 8.7310606060606 mg of Vitamin B3 per 500 calories, which is 54.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

Pantothenic acid

No information available

Vitamin B60.27 mg

20.4%

Pyridoxine

Cooked Khorasan Wheat has 0.26515151515152 mg of Vitamin B6 per 500 calories, which is 20.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B941.7 μg

10.4%

Folates and Folic Acid

Cooked Khorasan Wheat has 41.666666666667 μg of Vitamin B9 per 500 calories, which is 10.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cooked Khorasan Wheat has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.91 mg

6.06%

Tocopherols and Tocotrienols

Cooked Khorasan Wheat has 0.90909090909091 mg of Vitamin E per 500 calories, which is 6.06% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cooked Kamut

Calcium34 mg

3.4%

Cooked Khorasan Wheat has 34.090909090909 mg of Calcium per 500 calories, which is 3.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.78 mg

87%

Cooked Khorasan Wheat has 0.78409090909091 mg of Copper per 500 calories, which is 87% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6.67 mg

83.3%

Cooked Khorasan Wheat has 6.6666666666667 mg of Iron per 500 calories, which is 83.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium182 mg

43.3%

Cooked Khorasan Wheat has 181.81818181818 mg of Magnesium per 500 calories, which is 43.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.9 mg

170%

Cooked Khorasan Wheat has 3.9015151515152 mg of Manganese per 500 calories, which is 170% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus557 mg

79.5%

Cooked Khorasan Wheat has 556.81818181818 mg of Phosphorus per 500 calories, which is 79.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium621 mg

18.3%

Cooked Khorasan Wheat has 621.21212121212 mg of Potassium per 500 calories, which is 18.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium121 μg

220%

Cooked Khorasan Wheat has 120.83333333333 μg of Selenium per 500 calories, which is 220% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium30.3 mg

2.02%

Cooked Khorasan Wheat has 30.30303030303 mg of Sodium per 500 calories, which is 2.02% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc6.97 mg

63.4%

Cooked Khorasan Wheat has 6.969696969697 mg of Zinc per 500 calories, which is 63.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water247 g

6.67%

Cooked Khorasan Wheat has 246.89393939394 g of Water per 500 calories, which is 6.67% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Cooked Khorasan Wheat:

500 calories of Cooked Kamut is an excellent source of Vitamin B1, Vitamin B3 and Vitamin B6.
It has a good amount of Vitamin B2 and Vitamin B9.
It also has some Vitamin E.
It has no Vitamin B12.

Minerals in 500 calories of Cooked Khorasan Wheat:

500 calories of Cooked Kamut has outstanding amounts of Copper, Iron, Manganese and Selenium.
It is an excellent source of Magnesium, Phosphorus and Zinc.
It also has a good amount of Potassium.
This cereal has some Calcium.
The product has trace amounts of Sodium.

Macronutrients in 500 calories of Cooked Khorasan Wheat:

500 calories of Cooked Kamut has outstanding amounts of Carbohydrate.
It is an excellent source of Fiber and Protein.
It also has a good amount of Sugars.
This cereal has some Fat.
The product has trace amounts of Saturated Fat.

Compare Cooked Khorasan Wheat with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Cooked Kamut

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cooked Khorasan Wheat with: