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Nutrients in 500 calories of Wheat Sprouts

Sprouted Wheat.

Weight per 500 Calories

Wheat Sprouts
253g

Sprouted Wheat has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
14%
5%
81%
500 kcal ▼

Macro Nutrients

Wheat Sprouts
Energy500 kcal
17.2%
Sprouted Wheat has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat3.2 g
3.3%
Sprouted Wheat has 3.2070707070707 g of Fat per 500 calories, which is 3.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.52 g
1.63%
Sprouted Wheat has 0.52020202020202 g of Saturated Fat per 500 calories, which is 1.63% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.066 g
4.1%
Sprouted Wheat has 0.065656565656566 g of Omega 3 per 500 calories, which is 4.1% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.34 g
7.9%
Sprouted Wheat has 1.3409090909091 g of Omega 6 per 500 calories, which is 7.9% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Sprouted Wheat has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate107 g
82.6%
Sprouted Wheat has 107.39898989899 g of Carbohydrate per 500 calories, which is 82.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber2.78 g
7.3%
Sprouted Wheat has 2.7777777777778 g of Fiber per 500 calories, which is 7.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein19 g
33.8%
Sprouted Wheat has 18.914141414141 g of Protein per 500 calories, which is 33.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Wheat Sprouts
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Sprouted Wheat has 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.57 mg
47.3%
Thiamine
Sprouted Wheat has 0.56818181818182 mg of Vitamin B1 per 500 calories, which is 47.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.39 mg
30%
Riboflavin
Sprouted Wheat has 0.39141414141414 mg of Vitamin B2 per 500 calories, which is 30% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.8 mg
48.7%
Niacin, nicotinic acid, niacinamide
Sprouted Wheat has 7.7954545454545 mg of Vitamin B3 per 500 calories, which is 48.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.4 mg
48%
Pantothenic acid
Sprouted Wheat has 2.3914141414141 mg of Vitamin B5 per 500 calories, which is 48% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.67 mg
51.5%
Pyridoxine
Sprouted Wheat has 0.66919191919192 mg of Vitamin B6 per 500 calories, which is 51.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B996 μg
24%
Folates and Folic Acid
Sprouted Wheat has 95.959595959596 μg of Vitamin B9 per 500 calories, which is 24% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Sprouted Wheat has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C6.57 mg
7.3%
Ascorbic acid
Sprouted Wheat has 6.5656565656566 mg of Vitamin C per 500 calories, which is 7.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Sprouted Wheat has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Wheat Sprouts
Calcium70.7 mg
7.07%
Sprouted Wheat has 70.707070707071 mg of Calcium per 500 calories, which is 7.07% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.66 mg
73.2%
Sprouted Wheat has 0.65909090909091 mg of Copper per 500 calories, which is 73.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron5.4 mg
67.6%
Sprouted Wheat has 5.4040404040404 mg of Iron per 500 calories, which is 67.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium207 mg
49.3%
Sprouted Wheat has 207.07070707071 mg of Magnesium per 500 calories, which is 49.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese4.7 mg
204%
Sprouted Wheat has 4.6919191919192 mg of Manganese per 500 calories, which is 204% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus505 mg
72%
Sprouted Wheat has 505.05050505051 mg of Phosphorus per 500 calories, which is 72% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium427 mg
12.6%
Sprouted Wheat has 426.76767676768 mg of Potassium per 500 calories, which is 12.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium107 μg
195%
Sprouted Wheat has 107.32323232323 μg of Selenium per 500 calories, which is 195% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium40.4 mg
2.7%
Sprouted Wheat has 40.40404040404 mg of Sodium per 500 calories, which is 2.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc4.17 mg
38%
Sprouted Wheat has 4.1666666666667 mg of Zinc per 500 calories, which is 38% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water121 g
3.26%
Sprouted Wheat has 120.58080808081 g of Water per 500 calories, which is 3.26% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Sprouted Wheat:
Minerals in 500 calories of Sprouted Wheat:
Macronutrients in 500 calories of Sprouted Wheat:



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