Nutrients in 5 ounces of Raw Sulfured Dried Apples

Apples, dried, sulfured, uncooked.

raw

Macros Ratio

Protein Fat Carbs

98%

5 oz ▼

Macro Nutrients

Raw Sulfured Dried Apples

Energy344 kcal

12%

Raw Sulfured Dried Apples have 344.446425 kcal of Energy per 5 ounces, which is 12% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.45 g

0.47%

Raw Sulfured Dried Apples have 0.453592 g of Fat per 5 ounces, which is 0.47% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.074 g

0.23%

Raw Sulfured Dried Apples have 0.0737087 g of Saturated Fat per 5 ounces, which is 0.23% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.023 g

1.4%

Raw Sulfured Dried Apples have 0.0226796 g of Omega 3 per 5 ounces, which is 1.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.11 g

0.64%

Raw Sulfured Dried Apples have 0.109145575 g of Omega 6 per 5 ounces, which is 0.64% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Sulfured Dried Apples have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate93 g

72%

Raw Sulfured Dried Apples have 93.39742775 g of Carbohydrate per 5 ounces, which is 72% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars81 g

112%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Sulfured Dried Apples have 81.06539525 g of Sugars per 5 ounces, which is 112% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber12.3 g

32.5%

Raw Sulfured Dried Apples have 12.3320325 g of Fiber per 5 ounces, which is 32.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.3 g

2.35%

Raw Sulfured Dried Apples have 1.31825175 g of Protein per 5 ounces, which is 2.35% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Raw Sulfured Dried Apples

Vitamin A0 μg

RAE, retinol activity equivalents

Raw Sulfured Dried Apples have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10 mg

Thiamine

Raw Sulfured Dried Apples have 0 mg of Vitamin B1 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.23 mg

17.3%

Riboflavin

Raw Sulfured Dried Apples have 0.225378525 mg of Vitamin B2 per 5 ounces, which is 17.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B31.3 mg

8.2%

Niacin, nicotinic acid, niacinamide

Raw Sulfured Dried Apples have 1.313999325 mg of Vitamin B3 per 5 ounces, which is 8.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.35 mg

6.95%

Pantothenic acid

Raw Sulfured Dried Apples have 0.347281375 mg of Vitamin B5 per 5 ounces, which is 6.95% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.18 mg

13.6%

Pyridoxine

Raw Sulfured Dried Apples have 0.177184375 mg of Vitamin B6 per 5 ounces, which is 13.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Raw Sulfured Dried Apples have 0 μg of Vitamin B9 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Sulfured Dried Apples have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C5.53 mg

6.14%

Ascorbic acid

Raw Sulfured Dried Apples have 5.5281525 mg of Vitamin C per 5 ounces, which is 6.14% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Sulfured Dried Apples have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.75 mg

Tocopherols and Tocotrienols

Raw Sulfured Dried Apples have 0.75126175 mg of Vitamin E per 5 ounces, which is 5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K4.25 μg

3.54%

Phytomenadione or phylloquinone

Raw Sulfured Dried Apples have 4.252425 μg of Vitamin K per 5 ounces, which is 3.54% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Raw Sulfured Dried Apples

Calcium20 mg

Raw Sulfured Dried Apples have 19.84465 mg of Calcium per 5 ounces, which is 2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.27 mg

30%

Raw Sulfured Dried Apples have 0.270737725 mg of Copper per 5 ounces, which is 30% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2 mg

25%

Raw Sulfured Dried Apples have 1.984465 mg of Iron per 5 ounces, which is 25% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium22.7 mg

5.4%

Raw Sulfured Dried Apples have 22.6796 mg of Magnesium per 5 ounces, which is 5.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.13 mg

5.55%

Raw Sulfured Dried Apples have 0.12757275 mg of Manganese per 5 ounces, which is 5.55% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus54 mg

7.7%

Raw Sulfured Dried Apples have 53.86405 mg of Phosphorus per 5 ounces, which is 7.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium638 mg

18.8%

Raw Sulfured Dried Apples have 637.86375 mg of Potassium per 5 ounces, which is 18.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.84 μg

3.35%

Raw Sulfured Dried Apples have 1.8427175 μg of Selenium per 5 ounces, which is 3.35% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium123 mg

8.22%

Raw Sulfured Dried Apples have 123.320325 mg of Sodium per 5 ounces, which is 8.22% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.28 mg

2.58%

Raw Sulfured Dried Apples have 0.283495 mg of Zinc per 5 ounces, which is 2.58% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water45 g

1.2%

Raw Sulfured Dried Apples have 45.019006 g of Water per 5 ounces, which is 1.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Raw Sulfured Dried Apples:

5 ounces of Raw Sulfured Dried Apples has a good amount of Vitamin B2, Vitamin B3 and Vitamin B6.
It has some Vitamin B5, Vitamin C, Vitamin E and Vitamin K.
It has no Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D.

Minerals in 5 ounces of Raw Sulfured Dried Apples:

5 ounces of Raw Sulfured Dried Apples is an excellent source of Copper and Iron.
It has a good amount of Phosphorus, Potassium and Sodium.
It also has some Magnesium, Manganese, Selenium and Zinc.
The product has trace amounts of Calcium.

Macronutrients in 5 ounces of Raw Sulfured Dried Apples:

5 ounces of Raw Sulfured Dried Apples has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate and Fiber.
While 5 ounces of product has trace amounts of Omega 3 and Protein, it has no Fat, Saturated Fat and Omega 6.

Compare Raw Sulfured Dried Apples with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Raw Sulfured Dried Apples

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Sulfured Dried Apples with: