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Nutrients in 5 ounces of Apples

Raw Apples with skin (Malus domestica).

Macros Ratio

Protein Fat Carbs
2%
3%
95%
5 oz ▼

Macro Nutrients

Apples
Energy73.7 kcal
2.54%
Raw Apples with skin have 73.7087 kcal of Energy per 5 ounces, which is 2.54% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.24 g
0.25%
Raw Apples with skin have 0.24097075 g of Fat per 5 ounces, which is 0.25% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.04 g
0.12%
Raw Apples with skin have 0.0396893 g of Saturated Fat per 5 ounces, which is 0.12% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.013 g
0.8%
Raw Apples with skin have 0.012757275 g of Omega 3 per 5 ounces, which is 0.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.061 g
0.36%
Raw Apples with skin have 0.060951425 g of Omega 6 per 5 ounces, which is 0.36% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Apples with skin have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate19.6 g
15%
Raw Apples with skin have 19.57532975 g of Carbohydrate per 5 ounces, which is 15% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars14.7 g
20.3%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Apples with skin have 14.72756525 g of Sugars per 5 ounces, which is 20.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose8.36 g
11.5%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Apples with skin have 8.3631025 g of Fructose per 5 ounces, which is 11.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose3.44 g
%
Raw Apples with skin have 3.44446425 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose2.93 g
%
Raw Apples with skin have 2.93417325 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber3.4 g
8.95%
Raw Apples with skin have 3.40194 g of Fiber per 5 ounces, which is 8.95% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0.37 g
0.66%
Raw Apples with skin have 0.3685435 g of Protein per 5 ounces, which is 0.66% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Apples
Vitamin A4.25 μg
0.47%
RAE, retinol activity equivalents
Raw Apples with skin have 4.252425 μg of Vitamin A per 5 ounces, which is 0.47% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.024 mg
2%
Thiamine
Raw Apples with skin have 0.024097075 mg of Vitamin B1 per 5 ounces, which is 2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.037 mg
2.83%
Riboflavin
Raw Apples with skin have 0.03685435 mg of Vitamin B2 per 5 ounces, which is 2.83% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.13 mg
0.81%
Niacin, nicotinic acid, niacinamide
Raw Apples with skin have 0.128990225 mg of Vitamin B3 per 5 ounces, which is 0.81% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.086 mg
1.73%
Pantothenic acid
Raw Apples with skin have 0.086465975 mg of Vitamin B5 per 5 ounces, which is 1.73% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.058 mg
4.47%
Pyridoxine
Raw Apples with skin have 0.058116475 mg of Vitamin B6 per 5 ounces, which is 4.47% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B94.25 μg
1.06%
Folates and Folic Acid
Raw Apples with skin have 4.252425 μg of Vitamin B9 per 5 ounces, which is 1.06% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Apples with skin have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C6.52 mg
7.24%
Ascorbic acid
Raw Apples with skin have 6.520385 mg of Vitamin C per 5 ounces, which is 7.24% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Apples with skin have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.26 mg
1.7%
Tocopherols and Tocotrienols
Raw Apples with skin have 0.2551455 mg of Vitamin E per 5 ounces, which is 1.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K3.1 μg
2.6%
Phytomenadione or phylloquinone
Raw Apples with skin have 3.118445 μg of Vitamin K per 5 ounces, which is 2.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Apples
Calcium8.5 mg
0.85%
Raw Apples with skin have 8.50485 mg of Calcium per 5 ounces, which is 0.85% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.038 mg
4.25%
Raw Apples with skin have 0.038271825 mg of Copper per 5 ounces, which is 4.25% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride4.68 μg
0.12%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Raw Apples with skin have 4.6776675 μg of Fluoride per 5 ounces, which is 0.12% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron0.17 mg
2.13%
Raw Apples with skin have 0.170097 mg of Iron per 5 ounces, which is 2.13% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium7.1 mg
1.7%
Raw Apples with skin have 7.087375 mg of Magnesium per 5 ounces, which is 1.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.05 mg
2.16%
Raw Apples with skin have 0.049611625 mg of Manganese per 5 ounces, which is 2.16% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus15.6 mg
2.23%
Raw Apples with skin have 15.592225 mg of Phosphorus per 5 ounces, which is 2.23% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium152 mg
4.46%
Raw Apples with skin have 151.669825 mg of Potassium per 5 ounces, which is 4.46% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0 μg
0%
Raw Apples with skin have 0 μg of Selenium per 5 ounces, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1.4 mg
0.094%
Raw Apples with skin have 1.417475 mg of Sodium per 5 ounces, which is 0.094% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.057 mg
0.52%
Raw Apples with skin have 0.056699 mg of Zinc per 5 ounces, which is 0.52% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water121 g
3.28%
Raw Apples with skin have 121.279161 g of Water per 5 ounces, which is 3.28% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Raw Apples with skin:
Minerals in 5 ounces of Raw Apples with skin:
Macronutrients in 5 ounces of Raw Apples with skin:



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