Nutrients in 5 ounces of Apricots

Raw Apricots (Prunus armeniaca).

Macros Ratio

Protein Fat Carbs

10%

83%

5 oz ▼

Macro Nutrients

Apricots

Energy68 kcal

2.35%

Raw Apricots have 68.0388 kcal of Energy per 5 ounces, which is 2.35% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.55 g

0.57%

Raw Apricots have 0.55281525 g of Fat per 5 ounces, which is 0.57% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.038 g

0.12%

Raw Apricots have 0.038271825 g of Saturated Fat per 5 ounces, which is 0.12% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Raw Apricots have 0 g of Omega 3 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.11 g

0.64%

Raw Apricots have 0.109145575 g of Omega 6 per 5 ounces, which is 0.64% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Apricots have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate15.8 g

12%

Raw Apricots have 15.762322 g of Carbohydrate per 5 ounces, which is 12% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars13 g

18%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Apricots have 13.097469 g of Sugars per 5 ounces, which is 18% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose1.33 g

1.84%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Apricots have 1.3324265 g of Fructose per 5 ounces, which is 1.84% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose3.36 g

Raw Apricots have 3.35941575 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose8.32 g

Raw Apricots have 8.32057825 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber2.83 g

7.46%

Raw Apricots have 2.83495 g of Fiber per 5 ounces, which is 7.46% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2 g

3.54%

Raw Apricots have 1.984465 g of Protein per 5 ounces, which is 3.54% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Apricots

Vitamin A136 μg

15%

RAE, retinol activity equivalents

Raw Apricots have 136.0776 μg of Vitamin A per 5 ounces, which is 15% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.043 mg

3.54%

Thiamine

Raw Apricots have 0.04252425 mg of Vitamin B1 per 5 ounces, which is 3.54% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.057 mg

4.36%

Riboflavin

Raw Apricots have 0.056699 mg of Vitamin B2 per 5 ounces, which is 4.36% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.85 mg

5.3%

Niacin, nicotinic acid, niacinamide

Raw Apricots have 0.850485 mg of Vitamin B3 per 5 ounces, which is 5.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.34 mg

6.8%

Pantothenic acid

Raw Apricots have 0.340194 mg of Vitamin B5 per 5 ounces, which is 6.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.077 mg

5.9%

Pyridoxine

Raw Apricots have 0.07654365 mg of Vitamin B6 per 5 ounces, which is 5.9% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B912.8 μg

3.2%

Folates and Folic Acid

Raw Apricots have 12.757275 μg of Vitamin B9 per 5 ounces, which is 3.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Apricots have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C14 mg

15.7%

Ascorbic acid

Raw Apricots have 14.17475 mg of Vitamin C per 5 ounces, which is 15.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Apricots have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.26 mg

8.4%

Tocopherols and Tocotrienols

Raw Apricots have 1.26155275 mg of Vitamin E per 5 ounces, which is 8.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K4.68 μg

3.9%

Phytomenadione or phylloquinone

Raw Apricots have 4.6776675 μg of Vitamin K per 5 ounces, which is 3.9% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Apricots

Calcium18.4 mg

1.84%

Raw Apricots have 18.427175 mg of Calcium per 5 ounces, which is 1.84% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.11 mg

12.3%

Raw Apricots have 0.11056305 mg of Copper per 5 ounces, which is 12.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.55 mg

6.9%

Raw Apricots have 0.55281525 mg of Iron per 5 ounces, which is 6.9% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium14 mg

3.37%

Raw Apricots have 14.17475 mg of Magnesium per 5 ounces, which is 3.37% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.11 mg

4.75%

Raw Apricots have 0.109145575 mg of Manganese per 5 ounces, which is 4.75% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus32.6 mg

4.66%

Raw Apricots have 32.601925 mg of Phosphorus per 5 ounces, which is 4.66% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium367 mg

10.8%

Raw Apricots have 367.126025 mg of Potassium per 5 ounces, which is 10.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.14 μg

0.26%

Raw Apricots have 0.1417475 μg of Selenium per 5 ounces, which is 0.26% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1.4 mg

0.094%

Raw Apricots have 1.417475 mg of Sodium per 5 ounces, which is 0.094% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.28 mg

2.58%

Raw Apricots have 0.283495 mg of Zinc per 5 ounces, which is 2.58% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water122 g

3.3%

Raw Apricots have 122.39896625 g of Water per 5 ounces, which is 3.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Raw Apricots:

5 ounces of Apricots has a good amount of Vitamin A, Vitamin C and Vitamin E.
It has some Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K.
It has no Vitamin B12 and Vitamin D.

Minerals in 5 ounces of Raw Apricots:

5 ounces of Apricots has a good amount of Copper and Potassium.
It has some Iron, Magnesium, Manganese, Phosphorus and Zinc.
While 5 ounces of product has trace amounts of Calcium, it has no Selenium and Sodium.

Macronutrients in 5 ounces of Raw Apricots:

5 ounces of Apricots has a good amount of Carbohydrate, Sugars and Fiber.
It has some Protein.
While 5 ounces of product has trace amounts of Fructose, it has no Fat, Saturated Fat, Omega 3, Omega 6, Glucose and Sucrose.

Compare Raw Apricots with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Apricots

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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