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Nutrients in 5 ounces of Cooked Artichokes

Boiled and Drained Artichokes.

Macros Ratio

Protein Fat Carbs
19%
5%
76%
5 oz ▼

Macro Nutrients

Cooked Artichokes
Energy75 kcal
2.6%
Boiled and Drained Artichokes have 75.126175 kcal of Energy per 5 ounces, which is 2.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.48 g
0.5%
Boiled and Drained Artichokes have 0.4819415 g of Fat per 5 ounces, which is 0.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.11 g
0.35%
Boiled and Drained Artichokes have 0.111980525 g of Saturated Fat per 5 ounces, which is 0.35% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.054 g
3.37%
Boiled and Drained Artichokes have 0.05386405 g of Omega 3 per 5 ounces, which is 3.37% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.15 g
0.88%
Boiled and Drained Artichokes have 0.148834875 g of Omega 6 per 5 ounces, which is 0.88% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled and Drained Artichokes have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate17 g
13%
Boiled and Drained Artichokes have 16.93882625 g of Carbohydrate per 5 ounces, which is 13% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars1.4 g
1.94%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Artichokes have 1.40330025 g of Sugars per 5 ounces, which is 1.94% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0.028 g
0.039%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Boiled and Drained Artichokes have 0.0283495 g of Fructose per 5 ounces, which is 0.039% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0.34 g
%
Boiled and Drained Artichokes have 0.340194 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose1.03 g
%
Boiled and Drained Artichokes have 1.03475675 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber8.08 g
21.3%
Boiled and Drained Artichokes have 8.0796075 g of Fiber per 5 ounces, which is 21.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein4.1 g
7.3%
Boiled and Drained Artichokes have 4.09650275 g of Protein per 5 ounces, which is 7.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Artichokes
Vitamin A1.4 μg
0.16%
RAE, retinol activity equivalents
Boiled and Drained Artichokes have 1.417475 μg of Vitamin A per 5 ounces, which is 0.16% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.071 mg
5.9%
Thiamine
Boiled and Drained Artichokes have 0.07087375 mg of Vitamin B1 per 5 ounces, which is 5.9% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.13 mg
9.7%
Riboflavin
Boiled and Drained Artichokes have 0.126155275 mg of Vitamin B2 per 5 ounces, which is 9.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.57 mg
9.83%
Niacin, nicotinic acid, niacinamide
Boiled and Drained Artichokes have 1.57339725 mg of Vitamin B3 per 5 ounces, which is 9.83% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.34 mg
6.8%
Pantothenic acid
Boiled and Drained Artichokes have 0.340194 mg of Vitamin B5 per 5 ounces, which is 6.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.11 mg
8.83%
Pyridoxine
Boiled and Drained Artichokes have 0.114815475 mg of Vitamin B6 per 5 ounces, which is 8.83% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9126 μg
31.5%
Folates and Folic Acid
Boiled and Drained Artichokes have 126.155275 μg of Vitamin B9 per 5 ounces, which is 31.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled and Drained Artichokes have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C10.5 mg
11.7%
Ascorbic acid
Boiled and Drained Artichokes have 10.489315 mg of Vitamin C per 5 ounces, which is 11.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled and Drained Artichokes have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.27 mg
1.8%
Tocopherols and Tocotrienols
Boiled and Drained Artichokes have 0.26932025 mg of Vitamin E per 5 ounces, which is 1.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K21 μg
17.5%
Phytomenadione or phylloquinone
Boiled and Drained Artichokes have 20.97863 μg of Vitamin K per 5 ounces, which is 17.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cooked Artichokes
Calcium29.8 mg
2.98%
Boiled and Drained Artichokes have 29.766975 mg of Calcium per 5 ounces, which is 2.98% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.18 mg
20%
Boiled and Drained Artichokes have 0.180019325 mg of Copper per 5 ounces, which is 20% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.86 mg
11%
Boiled and Drained Artichokes have 0.86465975 mg of Iron per 5 ounces, which is 11% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium59.5 mg
14%
Boiled and Drained Artichokes have 59.53395 mg of Magnesium per 5 ounces, which is 14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.32 mg
14%
Boiled and Drained Artichokes have 0.318931875 mg of Manganese per 5 ounces, which is 14% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus103 mg
14.8%
Boiled and Drained Artichokes have 103.475675 mg of Phosphorus per 5 ounces, which is 14.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium405 mg
12%
Boiled and Drained Artichokes have 405.39785 mg of Potassium per 5 ounces, which is 12% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.28 μg
0.52%
Boiled and Drained Artichokes have 0.283495 μg of Selenium per 5 ounces, which is 0.52% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium85 mg
5.67%
Boiled and Drained Artichokes have 85.0485 mg of Sodium per 5 ounces, which is 5.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.57 mg
5.15%
Boiled and Drained Artichokes have 0.56699 mg of Zinc per 5 ounces, which is 5.15% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water119 g
3.22%
Boiled and Drained Artichokes have 119.181298 g of Water per 5 ounces, which is 3.22% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Boiled and Drained Artichokes:
Minerals in 5 ounces of Boiled and Drained Artichokes:
Macronutrients in 5 ounces of Boiled and Drained Artichokes:



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