Frozen Artichokes, Unprepared have 53.86405 kcal of Energy per 5 ounces, which is 1.86% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Frozen Artichokes, Unprepared have 0.60951425 g of Fat per 5 ounces, which is 0.63% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Frozen Artichokes, Unprepared have 0.140330025 g of Saturated Fat per 5 ounces, which is 0.44% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Frozen Artichokes, Unprepared have 0.069456275 g of Omega 3 per 5 ounces, which is 4.34% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Frozen Artichokes, Unprepared have 0.18427175 g of Omega 6 per 5 ounces, which is 1.1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Frozen Artichokes, Unprepared have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Frozen Artichokes, Unprepared have 10.98543125 g of Carbohydrate per 5 ounces, which is 8.45% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Frozen Artichokes, Unprepared have 5.5281525 g of Fiber per 5 ounces, which is 14.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Frozen Artichokes, Unprepared have 3.72795925 g of Protein per 5 ounces, which is 6.66% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Frozen Artichokes, Unprepared have 11.3398 μg of Vitamin A per 5 ounces, which is 1.26% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Frozen Artichokes, Unprepared have 0.08221355 mg of Vitamin B1 per 5 ounces, which is 6.85% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Frozen Artichokes, Unprepared have 0.1984465 mg of Vitamin B2 per 5 ounces, which is 15.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Frozen Artichokes, Unprepared have 1.2190285 mg of Vitamin B3 per 5 ounces, which is 7.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Frozen Artichokes, Unprepared have 0.2664853 mg of Vitamin B5 per 5 ounces, which is 5.33% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Frozen Artichokes, Unprepared have 0.11623295 mg of Vitamin B6 per 5 ounces, which is 8.94% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Frozen Artichokes, Unprepared have 178.60185 μg of Vitamin B9 per 5 ounces, which is 44.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Frozen Artichokes, Unprepared have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Frozen Artichokes, Unprepared have 7.5126175 mg of Vitamin C per 5 ounces, which is 8.35% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Frozen Artichokes, Unprepared have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Frozen Artichokes, Unprepared have 26.932025 mg of Calcium per 5 ounces, which is 2.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Frozen Artichokes, Unprepared have 0.07654365 mg of Copper per 5 ounces, which is 8.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Frozen Artichokes, Unprepared have 0.7087375 mg of Iron per 5 ounces, which is 8.86% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Frozen Artichokes, Unprepared have 38.271825 mg of Magnesium per 5 ounces, which is 9.1% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Frozen Artichokes, Unprepared have 0.344446425 mg of Manganese per 5 ounces, which is 15% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Frozen Artichokes, Unprepared have 82.21355 mg of Phosphorus per 5 ounces, which is 11.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Frozen Artichokes, Unprepared have 351.5338 mg of Potassium per 5 ounces, which is 10.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Frozen Artichokes, Unprepared have 0.283495 μg of Selenium per 5 ounces, which is 0.52% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Frozen Artichokes, Unprepared have 66.621325 mg of Sodium per 5 ounces, which is 4.44% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Frozen Artichokes, Unprepared have 0.453592 mg of Zinc per 5 ounces, which is 4.12% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Frozen Artichokes, Unprepared have 125.57411025 g of Water per 5 ounces, which is 3.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Frozen Artichokes, Unprepared:
5 ounces of Frozen Artichokes is an excellent source of Vitamin B9.
It has a good amount of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C.
It also has some Vitamin B1 and Vitamin B5.
While 5 ounces of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.
Minerals in 5 ounces of Frozen Artichokes, Unprepared:
5 ounces of Frozen Artichokes has a good amount of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It has some Calcium, Sodium and Zinc.
It has no Selenium.
Macronutrients in 5 ounces of Frozen Artichokes, Unprepared:
5 ounces of Frozen Artichokes has a good amount of Carbohydrate and Fiber.
It has some Omega 3 and Protein.
While 5 ounces of product has trace amounts of Omega 6, it has no Fat and Saturated Fat.