Nutrients in 5 ounces of Artichokes

Raw Artichokes (Cynara scolymus).

Macros Ratio

Protein Fat Carbs

23%

75%

5 oz ▼

Macro Nutrients

Artichokes

Energy66.6 kcal

2.3%

Raw Artichokes have 66.621325 kcal of Energy per 5 ounces, which is 2.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.21 g

0.22%

Raw Artichokes have 0.21262125 g of Fat per 5 ounces, which is 0.22% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.051 g

0.16%

Raw Artichokes have 0.0510291 g of Saturated Fat per 5 ounces, which is 0.16% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.024 g

1.5%

Raw Artichokes have 0.024097075 g of Omega 3 per 5 ounces, which is 1.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.065 g

0.38%

Raw Artichokes have 0.06520385 g of Omega 6 per 5 ounces, which is 0.38% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Artichokes have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate15 g

11.5%

Raw Artichokes have 14.89766225 g of Carbohydrate per 5 ounces, which is 11.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.4 g

1.94%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Artichokes have 1.40330025 g of Sugars per 5 ounces, which is 1.94% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber7.65 g

20%

Raw Artichokes have 7.654365 g of Fiber per 5 ounces, which is 20% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.64 g

8.28%

Raw Artichokes have 4.63514325 g of Protein per 5 ounces, which is 8.28% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Artichokes

Vitamin A1.4 μg

0.16%

RAE, retinol activity equivalents

Raw Artichokes have 1.417475 μg of Vitamin A per 5 ounces, which is 0.16% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.1 mg

8.5%

Thiamine

Raw Artichokes have 0.1020582 mg of Vitamin B1 per 5 ounces, which is 8.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.094 mg

7.2%

Riboflavin

Raw Artichokes have 0.09355335 mg of Vitamin B2 per 5 ounces, which is 7.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.5 mg

9.27%

Niacin, nicotinic acid, niacinamide

Raw Artichokes have 1.48267885 mg of Vitamin B3 per 5 ounces, which is 9.27% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.48 mg

9.6%

Pantothenic acid

Raw Artichokes have 0.47910655 mg of Vitamin B5 per 5 ounces, which is 9.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.16 mg

12.6%

Pyridoxine

Raw Artichokes have 0.1644271 mg of Vitamin B6 per 5 ounces, which is 12.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B996 μg

24%

Folates and Folic Acid

Raw Artichokes have 96.3883 μg of Vitamin B9 per 5 ounces, which is 24% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Artichokes have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C16.6 mg

18.4%

Ascorbic acid

Raw Artichokes have 16.5844575 mg of Vitamin C per 5 ounces, which is 18.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Artichokes have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.27 mg

1.8%

Tocopherols and Tocotrienols

Raw Artichokes have 0.26932025 mg of Vitamin E per 5 ounces, which is 1.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K21 μg

17.5%

Phytomenadione or phylloquinone

Raw Artichokes have 20.97863 μg of Vitamin K per 5 ounces, which is 17.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Artichokes

Calcium62.4 mg

6.24%

Raw Artichokes have 62.3689 mg of Calcium per 5 ounces, which is 6.24% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.33 mg

36.4%

Raw Artichokes have 0.327436725 mg of Copper per 5 ounces, which is 36.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.8 mg

22.7%

Raw Artichokes have 1.814368 mg of Iron per 5 ounces, which is 22.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium85 mg

20.2%

Raw Artichokes have 85.0485 mg of Magnesium per 5 ounces, which is 20.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.36 mg

15.8%

Raw Artichokes have 0.3628736 mg of Manganese per 5 ounces, which is 15.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus128 mg

18.2%

Raw Artichokes have 127.57275 mg of Phosphorus per 5 ounces, which is 18.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium524 mg

15.4%

Raw Artichokes have 524.46575 mg of Potassium per 5 ounces, which is 15.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.28 μg

0.52%

Raw Artichokes have 0.283495 μg of Selenium per 5 ounces, which is 0.52% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium133 mg

8.9%

Raw Artichokes have 133.24265 mg of Sodium per 5 ounces, which is 8.9% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.69 mg

6.3%

Raw Artichokes have 0.69456275 mg of Zinc per 5 ounces, which is 6.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water120 g

3.25%

Raw Artichokes have 120.4003265 g of Water per 5 ounces, which is 3.25% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Raw Artichokes:

5 ounces of Artichokes is an excellent source of Vitamin B9.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K.
While 5 ounces of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 5 ounces of Raw Artichokes:

5 ounces of Artichokes is an excellent source of Copper, Iron and Magnesium.
It has a good amount of Manganese, Phosphorus, Potassium and Sodium.
It also has some Calcium and Zinc.
It has no Selenium.

Macronutrients in 5 ounces of Raw Artichokes:

5 ounces of Artichokes is an excellent source of Fiber.
It has a good amount of Carbohydrate and Protein.
While 5 ounces of product has trace amounts of Omega 3 and Sugars, it has no Fat, Saturated Fat and Omega 6.

Compare Raw Artichokes with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Artichokes

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Artichokes with: