Nutrients in 5 ounces of Cinnamon-raisin Bagels

Bagels, cinnamon-raisin.

baked cooked

Macros Ratio

Protein Fat Carbs

14%

80%

5 oz ▼

Macro Nutrients

Cinnamon-raisin Bagels

Energy388 kcal

13.4%

Cinnamon-raisin Bagels have 388.38815 kcal of Energy per 5 ounces, which is 13.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.4 g

2.5%

Cinnamon-raisin Bagels have 2.4097075 g of Fat per 5 ounces, which is 2.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.39 g

1.2%

Cinnamon-raisin Bagels have 0.38838815 g of Saturated Fat per 5 ounces, which is 1.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.055 g

3.46%

Cinnamon-raisin Bagels have 0.055281525 g of Omega 3 per 5 ounces, which is 3.46% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.9 g

5.27%

Cinnamon-raisin Bagels have 0.8958442 g of Omega 6 per 5 ounces, which is 5.27% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cinnamon-raisin Bagels have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate78.2 g

60%

Cinnamon-raisin Bagels have 78.24462 g of Carbohydrate per 5 ounces, which is 60% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars8.48 g

11.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cinnamon-raisin Bagels have 8.4765005 g of Sugars per 5 ounces, which is 11.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.26 g

8.58%

Cinnamon-raisin Bagels have 3.2601925 g of Fiber per 5 ounces, which is 8.58% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein14 g

25%

Cinnamon-raisin Bagels have 13.891255 g of Protein per 5 ounces, which is 25% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cinnamon-raisin Bagels

Vitamin A29.8 μg

3.3%

RAE, retinol activity equivalents

Cinnamon-raisin Bagels have 29.766975 μg of Vitamin A per 5 ounces, which is 3.3% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.54 mg

45.4%

Thiamine

Cinnamon-raisin Bagels have 0.5443104 mg of Vitamin B1 per 5 ounces, which is 45.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.39 mg

30.2%

Riboflavin

Cinnamon-raisin Bagels have 0.392640575 mg of Vitamin B2 per 5 ounces, which is 30.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.37 mg

27.3%

Niacin, nicotinic acid, niacinamide

Cinnamon-raisin Bagels have 4.365823 mg of Vitamin B3 per 5 ounces, which is 27.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.72 mg

14.4%

Pantothenic acid

Cinnamon-raisin Bagels have 0.721494775 mg of Vitamin B5 per 5 ounces, which is 14.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.088 mg

6.76%

Pyridoxine

Cinnamon-raisin Bagels have 0.08788345 mg of Vitamin B6 per 5 ounces, which is 6.76% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9157 μg

39.3%

Folates and Folic Acid

Cinnamon-raisin Bagels have 157.339725 μg of Vitamin B9 per 5 ounces, which is 39.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cinnamon-raisin Bagels have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.99 mg

1.1%

Ascorbic acid

Cinnamon-raisin Bagels have 0.9922325 mg of Vitamin C per 5 ounces, which is 1.1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cinnamon-raisin Bagels have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.44 mg

2.93%

Tocopherols and Tocotrienols

Cinnamon-raisin Bagels have 0.43941725 mg of Vitamin E per 5 ounces, which is 2.93% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.99 μg

0.83%

Phytomenadione or phylloquinone

Cinnamon-raisin Bagels have 0.9922325 μg of Vitamin K per 5 ounces, which is 0.83% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cinnamon-raisin Bagels

Calcium27 mg

2.7%

Cinnamon-raisin Bagels have 26.932025 mg of Calcium per 5 ounces, which is 2.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.23 mg

25.7%

Cinnamon-raisin Bagels have 0.231048425 mg of Copper per 5 ounces, which is 25.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.4 mg

67.3%

Cinnamon-raisin Bagels have 5.386405 mg of Iron per 5 ounces, which is 67.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium39.7 mg

9.45%

Cinnamon-raisin Bagels have 39.6893 mg of Magnesium per 5 ounces, which is 9.45% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.24 mg

54%

Cinnamon-raisin Bagels have 1.2417081 mg of Manganese per 5 ounces, which is 54% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus142 mg

20.2%

Cinnamon-raisin Bagels have 141.7475 mg of Phosphorus per 5 ounces, which is 20.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium210 mg

6.17%

Cinnamon-raisin Bagels have 209.7863 mg of Potassium per 5 ounces, which is 6.17% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium44 μg

80%

Cinnamon-raisin Bagels have 43.941725 μg of Selenium per 5 ounces, which is 80% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium577 mg

38.5%

Cinnamon-raisin Bagels have 576.912325 mg of Sodium per 5 ounces, which is 38.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.6 mg

14.6%

Cinnamon-raisin Bagels have 1.60174675 mg of Zinc per 5 ounces, which is 14.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water45.4 g

1.23%

Cinnamon-raisin Bagels have 45.3592 g of Water per 5 ounces, which is 1.23% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Cinnamon-raisin Bagels:

5 ounces of Cinnamon-raisin Bagels is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has a good amount of Vitamin B5.
It also has some Vitamin A, Vitamin B6 and Vitamin E.
While 5 ounces of product has trace amounts of Vitamin C and Vitamin K, it has no Vitamin B12 and Vitamin D.

Minerals in 5 ounces of Cinnamon-raisin Bagels:

5 ounces of Cinnamon-raisin Bagels is an excellent source of Copper, Iron, Manganese, Phosphorus, Selenium and Sodium.
It has a good amount of Magnesium and Zinc.
It also has some Calcium and Potassium.

Macronutrients in 5 ounces of Cinnamon-raisin Bagels:

5 ounces of Cinnamon-raisin Bagels is an excellent source of Carbohydrate and Protein.
It has a good amount of Sugars and Fiber.
It also has some Fat, Omega 3 and Omega 6.
The product has trace amounts of Saturated Fat.

Compare Cinnamon-raisin Bagels with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Cinnamon-raisin Bagels

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cinnamon-raisin Bagels with: